Reading should be enjoyable.

It’s a great way to pass time on the train, during a lunch break, or right before you turn off the light at night. But sometimes a book can betray you. Instead of spinning a wonderful yarn about Frodo and his pals disposing of a ring or finding out why he’s just not that into you, a book can be dense, obtuse, and difficult to read. These “hard” books can have polyglot, polysyllabic, poly-insert-the-blank words that turn reading from a pleasure to a chore.

That’s not to say you shouldn’t challenge yourself. Great literature isn’t always easily digestible but can be very rewarding. Over the summer, I slogged my way through Crime and Punishment by Fyodor Dostoevsky. It was tough. Not only were the character names challenging (Raskolnikov, Razumikhin, and Svidrigailov anyone?), the subject matter was pretty dark. But I persevered and grinded through C&P, and proudly finished it.

In figuring out Dostoevsky’s message on the mental anguish and moral dilemmas of crime in 19^th-century Russia, it occurred to me this book would be easier to digest if I could optimize my brain health with USANA® CopaPrime+™. Formulated with USANA’s proprietary nootropic formula of American ginseng, bacopa monneiri, and coffee fruit extract, CopaPrime+ helps maintain health brain function.*

CopaPrime+ supplies powerful levels of antioxidants to help with cognition, the gathering and processing of information—two things you need if you’re going to read a 150-year-old Russian novel. Plus, CopaPrime+ helps maintain healthy brain bridges, or neural pathways, to help store and recall information. Something I could have used to tell the difference between Raskolnikov and Razumikhim 300 pages into the book.*

Essentially, CopaPrime+ helps support alertness, mental clarity, and focus while supplying the antioxidants for key neuroprotective properties. Everything you need if you’re thinking of stepping up from the dime-store novels to books found on the Booker Prize list.*

This got me to thinking. If I can finish Crime and Punishment without CopaPrime+, what other “difficult” books can I read (and understand) if I took USANA’s newest Cognitive Support Complex? I looked up what experts generally consider to be the toughest books ever written, grabbed my library card, and got cracking.*

CopaPrime+ Reading List

Moby-Dick, or, the Whale (1851)

By Herman Melville

“I am tormented with an everlasting itch for things remote.”

It’s about a boat, a whale, and an examination of obsession. Captain Ahab seeks revenge against the giant white sperm whale who bit off his leg. Narrated by Ishmael (“Call me Ishmael”), the crew of the Pequod go to the ends of the world to kill the whale. But as you discover in the last harrowing chapters, all actions have consequences.

CopaPrime+ Reading Score: 3

Catch-22 (1961)

By Joseph Heller

“Just because you’re paranoid doesn’t mean they aren’t after you.”

An examination of the absurdity of war set on the backdrop of World War II. Antihero Captain John Yossarian faces the Catch-22, a problematic situation for which the only solution is denied by a circumstance inherent in the problem, while trying to avoid flying bombing raids over Europe. Funny, sadistic, sad, and insightful, Heller’s masterpiece is riddled with nightmares for those who just want to go home.

CopaPrime+ Reading Score: 5

Infinite Jest (1996)

By David Foster Wallace

“The truth will set you free. But not until it is finished with you.”

You better like endnotes if you’re going to tackle Wallace’s seminal work. Set in a near-dystopic world, Infinite Jest is composed of four interwoven narratives with 388 lengthy endnotes. Meta-modernist with elements of hysterical realism, the story taunts you without end and never fully resolves as Wallace examines addiction, death, and separation through the metaphysical act of playing tennis.

CopaPrime+ Reading Score: 6

Blood Meridian, or the Evening Redness in the West (1985)

By Cormac McCarthy

“Your heart’s desire is to be told some mystery. The mystery is that there is no mystery.”

A bloody examination of the eradication of Apaches in Mexico, Blood Meridian asks and answers what happens when you attempt to tame a wild country through violence. Terse and haunting, McCarthy explores the inevitable consequences of malice on those who seek destruction. Told through the eyes of a 14-year-old boy, Blood Meridian leaves you ravaged and shaking your head.

CopaPrime+ Reading Score: 7

Ulysses (1922)

By James Joyce

“A man of genius makes no mistakes. His errors are volitional and are the portals of discovery.”

Told in the course of a single day, Joyce’s masterpiece focuses on the ramifications of wandering. Set in Dublin, Stephen Dedalus, Leopold, and Molly Bloom’s intertwined stories indulge the reader with their unique perspectives of life in search of meaning. Joyce’s stream-of-consciousness style is lyrical and demanding, but the payoff for this hefty tome is intense. Prepare to travel to the Kingdom of Hypnos down into the tiny blot of unconsciousness.

CopaPrime+ Reading Score: 10

5-DAY RESET™

13 May 201913 May 2019 tdslsupport

START THE JOURNEY TO A NEW YOU WITH USANA® 5-DAY RESET™

Change isn’t easy. But don’t stress! Sometimes a small success is all it takes to jumpstart a big transformation. That’s the idea behind the USANA® 5-Day RESET™ kit. In only five days, you’ll be on your way to a healthier you.*

By eating balanced, low-glycemic foods, you can overcome your cravings and begin losing weight** without feeling hungry. RESET will help you get in the habit of eating healthier, exercising, and making smarter lifestyle choices.*

Want more tips for managing your weight? Check out our weight-management checklist.

What’s Included in the 5-Day RESET Kit?

The 5-Day RESET kit comes in two varieties, so you can choose the Nutrimeal with the protein source that’s right for you. One contains a mixture of the French Vanilla (soy protein) and Dutch Chocolate (soy and whey protein). Or you can choose a non-soy, plant-based option that contains only packets of the mildly flavored Nutrimeal Free.

Each kit comes with the following:

15 Nutrimeal™ single-serve packets—USANA Nutrimeal is formulated with a healthy ratio of complete proteins, beneficial fats, fiber, and low-glycemic carbohydrates to help you maintain your energy levels. Go to the Nutrimeal product page for more information.
5 USANA^® Probiotic stick packs—USANA Probiotic blends two of the most documented strains of good bacteria that help bring balance to your belly and support your gut microbiome.* Go to the Probiotic product page for more information.
10 (5 AM & 5 PM) HealthPak™ packets—USANA HealthPak helps you get the optimal amounts of important micronutrients.* It includes
USANA^® CellSentials ™ (Vita Antioxidant, Core Minerals); USANA^® MagneCal D™; and the CellSentials Booster, which is made exclusively with USANA InCelligence Technology^®. Go to the HealthPak product page for more information.
Program guide and tracking card

The 5-Day RESET Program

The 5-Day RESET is a calorie-conscious program based on eating balanced, low-glycemic meals and whole-food snacks.

General guidelines:

Women should strive to consume approximately 1,200 calories per day
Men should strive to consume approximately 1,500 calories per day

Every day, you will simply replace three meals with a Nutrimeal shake, take your supplements, and eat whole-food snacks.

You may eat more snacks than are listed here. And you can mix fruit, vegetables, or unsweetened milk (dairy or plant-based) in your Nutrimeal shakes for a little variety. Just make sure to keep your calories near the recommended amount, or you may not experience the results you want. Also try to limit your fruit to three servings a day. Fruit juice is discouraged.

You will also want to turn off the TV and do some kind of low-impact exercise like walking for 20 to 30 minutes every day.

Sleeping for 7-9 hours is also recommended. This will help keep you from looking for more snacks to help bump up your energy if you’re sleep deprived. And if you are sleep deprived, you can consume black coffee or tea while on the 5-Day RESET.

Daily Routine

Breakfast

Nutrimeal shake mixed with 10-12 oz. of water
Add Probiotic to your morning shake
AM HealthPak

Mid-Morning Snack

Lunch

Nutrimeal shake mixed with 10-12 oz. of water

Afternoon Snack

Dinner

Nutrimeal shake mixed with 10-12 oz. of water
PM HealthPak

Other Tips

Always take your supplements with food
PM HealthPak may also be taken with your PM snack, if preferred
Aim for at least 64 oz. of water each day
Incorporate an eating cutoff time two hours prior to bed

Snack Suggestions

Your snacking options are endless. But the goal is to eat whole foods. And you’ll feel fuller, longer if you aim to mix a little protein and fat with your carbohydrates.

2 hard-boiled eggs, sprinkled with salt and pepper to taste, along with a sliced medium bell pepper or 1 ½ cup of sugar snap peas
1 cup plain Greek yogurt with ½ apple or ½ banana (optional: add a dash of cinnamon for an extra kick of flavor)
20 whole, raw almonds with ½ cup of mixed berries or 1 cup snap peas
2 cups raw veggies (broccoli, celery, cauliflower, cucumbers, snap peas, mushrooms, etc.) with 5 Tbsp. hummus of choice
3–4 cups mixed green salad (lettuce, kale, spinach, cucumbers, bell peppers, etc.) with ½ cup cooked legumes (chickpeas, kidney beans, lentils, etc.) and 75–100 calories of salad dressing OR replace legumes with boiled egg and 2 oz. lean meat of choice
1 small baked sweet potato, 1 cup cooked broccoli with 3 Tbsp. parmesan cheese or 1 Tbsp. butter or plant-sterol butter substitute
1 medium fruit (orange, apple, or pear) with 1 oz. cheese of choice
2, 1-oz. deli slices of natural, low-preservative turkey, each rolled with 1-oz. slice of cheese
3 oz. water-packed tuna or salmon mixed with 1 Tbsp. light mayonnaise or plant-based mayo substitute on 1 crispbread cracker
½ cup ripe avocado chopped with 8 grape tomatoes (add green onion and a squeeze of fresh lime juice for flavor)
1 cup cooked quinoa with 2 slices of avocado
1 cup fruit with ½ cup of cottage cheese
½ cup unsweetened natural applesauce with ¼ cup sliced almonds
2 celery sticks with 1 Tbsp. nut butter and 1 Tbsp. raisins
2 medium carrots with ¼ cup guacamole
½ cup roasted chickpeas with 1/2 bell pepper
1/3 cup roasted soy nuts or chickpeas
3 cups kale or arugula with ½ Tbsp. olive oil and pepper
20 pistachios with 1 oz. cheese of your choice
3 cups plain popped popcorn
1 cup broccoli with 1 tsp. dressing
Unlimited raw celery, cucumber, lettuce or other leafy greens

Learn More

Say goodbye to diets and hello to a new you. Learn more about USANA 5-Day RESET at What’s Up, USANA.

Nutrition Information

Nutrimeal: French Vanilla • Dutch Chocolate • Nutrimeal Free

USANA Probiotic

USANA HealthPak

Frequently Asked Questions About 5-Day RESET

How often can I repeat the RESET program?

How much fiber is in the 5-Day RESET?

Are there any known side-effects from following the 5-Day RESET?

How much weight can I expect to lose while on the 5-Day RESET?

Is the caloric level of the 5-Day RESET appropriate for everyone, regardless of weight or activity level?

Why do you recommend drinking 8-10 glasses of water each day while following the 5-Day RESET?

NO WINTER BLUES WITH USANA® MAGNECAL D™

23 March 20194 March 2019 tdslsupport

For those in the northern hemisphere, the winter season brings shorter days with dark mornings, darker evenings, and for many, symptoms of winter blues. With less time for sunrays, we typically spend more time indoors, finding refuge in the comfort of Netflix and family.

Winter blues strike many of us, especially in the later months of the season, and can mark changes in mood and energy. While feelings of “blah” are often experienced during dismal winter months, you don’t have to succumb to the atmosphere. Low energy levels could stem from deficiencies in essential vitamins and minerals often depleted by the onslaught of a feeling of stress, poor nutritional choices, and the ever-waning hours of UV light.

Support Winter Health with Supplementation

A healthy lifestyle including a clean diet, consistent sleep habits, stress management, regular exercise, and self-care can go a long way to help manage your overall well-being. But if you can’t get healthy levels of essential vitamins and minerals naturally, especially during the dark months of winter, supplementation can be beneficial to bolster your health while you wait for the brighter, sun-loving months ahead.*

Minerals and Their Role in Winter Health

Minerals must be present in the body to achieve healthy cellular metabolism, the biochemical reactions that fuel the daily operations of a cell and maintain life. They build the structure of the body from the bones outward—you quite literally need them to live.*

Calcium, a commonly mentioned macromineral, is the most abundant mineral in the body. It’s found mainly in your teeth and bones. About 99 percent of calcium exists in your skeletal system. In the past, calcium has been widely portrayed as the key nutrient for bone health. And while it’s integral to build and maintain a healthy skeletal structure, this elemental mineral is only one player in a team of minerals that account for healthy bones and work to execute vital physiological processes throughout the body.*

Magnesium is another abundant mineral, a heavy hitter on the cellular level, that aids in many of our internal physiological functions. It’s an essential component that triggers over 300 enzyme reactions in the body. Despite this important role, most people don’t get enough of it.*

One of magnesium’s most important operations in the body, other than to help maintain bone density and healthy insulin function, is energy production. Converting the foods you eat into a usable form of cellular energy requires adequate levels of this important mineral. The body needs a large amount of this essential macronutrient to carry out these numerous functions throughout the body. Supplementation is a great option to promote optimal health.*

Vitamin D’s Role to Resist the Shorter Day Gloom

Vitamins, as we all know, are an essential part of our diet. They are vital to create important chemical reactions on a cellular level. Perhaps you’ve heard vitamin D referred to as “the sunshine vitamin”. This happy vitamin is as crucial to our health as it is our psyche.*

Occurring naturally when your skin is exposed to the sun, vitamin D signals a reaction to a “preform” of the vitamin that exists in the skin’s epidermis. So, when you’re exposed to the sun’s powerful UVB rays, the body goes to work producing vitamin D3. *

Vitamin D has many benefits, including bone health, immunity support, mood support, maintains blood pressure already in the normal range, and supports muscle strength. It’s true your body can create vitamin D naturally, but for those who live far from the equator, we often fall below adequate levels in the winter months.*

USANA® MagneCal D™ for a Brighter Season

Stress and poor dietary choices, hurdles we all face throughout the holidays, often hinder our pursuit for a healthy lifestyle. Optimal sleep, clean nutrition, and less sun heightens our risk to become deficient in vitamins and nutrients necessary to help us push through seasonal slumps. For example, without the proper levels of magnesium and calcium, the body begins to borrow from the skeletal system—a process called resorption. This natural process ensures you maintain the required level of these minerals to function. However, over time, mineral levels in the blood and in your bones can be negatively affected.*

USANA® MagneCal D™ combines an ideal ratio of 1:1 magnesium to calcium with the added boost of vitamin D. This smart combination provides the following benefits:

Strong, mineral-rich bones and teeth*
Healthy muscle and nerve function*
Energy metabolism*
Cardiovascular health*

SHOP HERE

Ideally, we’d like to rely solely on our diet to provide appropriate levels of essential vitamins and minerals. But the truth is, most of us don’t regularly consume adequate levels because of the poor nutritional choices we make. Magnesium, calcium, and vitamin D, in combination, make up an important foundation for health. And MagneCal D is one small part of whole-body health. If you don’t have a scientist in the house, read more about the benefits of MagneCal D to help balance your mood, increase your energy levels, and support cardiovascular and bone health.*

East Coast Life Solutions product partners with USANA Health Sciences. We are passionate health influencers who want you to make self-care a habit.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Healthy Cove

7 MYTHS ABOUT NUTRITIONAL SUPPLEMENTS

16 March 20194 March 2019 tdslsupport

Your best friend in the office swears the microwave is killing all the nutrients in her food.

The big guy at the gym with bulging biceps and a t-shirt that says, “Real Men Lift” insists by his diet consisting of protein, protein, and—you guessed it: more protein—is the only way to get that beach body you’ve been dreaming about.

When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to nutritional supplements.

But with so much coming at you from friends, colleagues, and Internet “experts,” how can you separate fact from fiction?

Let’s check out some widely accepted supplement myths, cut through the white noise, and then get to the facts.

SUPPLEMENT MYTH #1

Believe it or not, dietary supplements are regulated and subject to detailed and comprehensive regulations to uphold safety and quality. It’s just not necessary to hold them to the same standard the government demands of pharmaceutical products designed specifically to treat diseases.

Once a dietary supplement is on the market, the Federal Drug Administration (FDA) has safety monitoring responsibilities. And, sure, there are limitations to the FDA’s regulations, but there are still companies who go above and beyond to make their consumers feel safe by obtaining third-party verification. ConsumerLab.com^® is just one company some businesses turn to when they need to test their products.

There are even some companies who have their manufacturing facility registered by NSF International—an independent, nonprofit organization that helps protect public health by writing standards for food, water, air, and consumer goods; testing and certifying products based on those standards, inspecting for GMP, and providing ongoing monitoring.

On top of ConsumerLab.com verification and manufacturing in a registered NSF facility, there are nutritional supplement companies that use trusted United States Pharmacopeial testing methods to help ensure they adhere to higher standards than even the FDA requires.

SUPPLEMENT MYTH #2

Although the FDA does not require an expiration date on dietary supplements, it does require that if one is printed on the label it must be supported by stability-testing data. Therefore, if you see an expiration date on nutritional supplements, that date is the latest possible date to which the company can guarantee ideal product quality and potency.

Keep in mind that supplements may not spoil like fresh produce, but they will gradually lose potency over time. While using those expired vitamins may not be dangerous, it’s definitely less beneficial. So get in the habit of taking your dietary supplements regularly as directed on the label to get the most value and benefit.

Technically, supplements that are stored properly in unopened bottles should last at least two years before any loss of potency occurs. Once they are opened, they should hold up for at least one year.

SUPPLEMENT MYTH #3

Vitamin B2 (also known as riboflavin) is the reason you see that bright yellow or orange color in the toilet bowl.

Flavin comes from the word flavus, which means yellow. The body excretes the riboflavin that it doesn’t need at that time, and the amount can vary depending on your diet and lifestyle.

Just because you may get more riboflavin than you need at a given time, it doesn’t necessarily mean you are getting enough of many other important nutrients on a daily basis. In fact, it’s rare for most people to eat a balanced diet—the fast-paced nature of today’s world makes it incredibly difficult.

Riboflavin Facts:

Riboflavin can be found in some foods such as: milk, eggs, lean meats, nuts and leafy vegetables like kale.
B vitamins help your body metabolize the proteins and fats in your diet and support the health of your skin, eyes, and liver.
Riboflavin also plays an antioxidant role in the body, helping it to fight off cell damage caused by free radicals.

An Expert’s Perspective:

“Expensive urine is a bizarre argument because a $50 restaurant meal and a bottle of fine wine also lead to expensive urine, but no one seems to be complaining about those things. Numerous studies have shown, however, that vitamin supplements do increase peoples’ blood levels of those nutrients.”

—Jack Challem, veteran nutritional reporter

SUPPLEMENT MYTH #4

We know that children develop so quickly in the early stages of their lives, and due to this rapid physical and mental growth, supplementation is needed to assist with proper brain development and other health-related processes. EPA, DHA, and vitamin D are especially important for growing brains and bodies.

The same is true for the elderly. As our bodies age, medical issues, a decrease in appetite, and even changes to our digestive systems can lead to potential vitamin deficiencies. These often include: vitamin D, B12, and calcium.

But the young and old(er) aren’t the only people who need a little help. Even some of the world’s most elite athletes have been known to supplement because of their intense lifestyle. For instance, five-time WBO Welterweight champion Tim Bradley has been known to go on record saying how much he relies on nutritional supplements, especially during his intense training leading up to a fight.

“I’ve been taking USANA nutritional supplements since 2008, and I have captured five world championships since then. I have the best nutrition in the world and, because of that, I have an advantage when I step foot in the ring since I’m already ahead of the game.”

—Tim Bradley, five-time world champion

Fun fact:

More than half of all Americans take one or more dietary supplements daily or on occasion.

SUPPLEMENT MYTH #5

The quality of nutritional supplements can totally vary from brand to brand, so you should definitely compare nutritional labels to know exactly what you’re getting. Don’t let vague labels like “all natural” persuade you.

Do your research and find out what you need. You know your nutritional needs aren’t the same as your friends’ or coworkers’, so why are you buying into the latest “one-size-fits-all” fad you stumbled across while browsing in the grocery store?

Did you know there are health assessments out there designed specifically to help you discover what nutrients your body may be lacking? They even pinpoint habits that might be creating a negative impact on your health and provide feedback on what you can do to turn those habits into positive lifestyle choices.

Those assessments are great, but there’s really nothing more valuable than the insight you can get from a trusted physician. If you’re really curious about what’s going on with your body, pay a visit to your doctor and get some blood work done.

Ditch the Filler

Scared that what you’re getting is all filler with no real nutritional value? Fortunately, there are dietary supplement companies who take what they do very seriously and take extra care to make sure their supplements are made with the highest-quality ingredients.

Here’s what you should expect from your manufacturer.

Find a company that carries a potency guarantee, ensuring that what is defined on the label is actually in the product.

Purity—Free from impurities or contamination

Identity—Ingredients in the product are verifiably the ingredients on the label

Composition—Contains exactly what it is suppose to contain in exactly the right proportions

Strength—Offers the proper concentration of ingredients

Quality—Meets all specified exceptions

Research companies who model their product development after Good Manufacturing Practices.
Research companies who operate in an FDA-registered facility, following the FDA’s highest possible standard for manufacturing.

Do your research! There are companies out there that actually care about your health and won’t take you for granted.

SUPPLEMENT MYTH #6

Just because you’re “eating well” doesn’t mean you’re getting all your servings of each of the five major food groups (the ones found on the USDA food pyramid). That would be really hard!

Here’s a quick rundown of what you would need to eat every day to meet their dietary guidelines for a well-balanced diet:

Meat, poultry, fish, dry beans, eggs, and nuts group: 2-3 servings
Milk, yogurt, and cheese group: 2-3 servings
Fruit group: 2-4 servings
Vegetable group: 3-5 servings
Bread, cereal, rice, and pasta group: 6-11 servings

I don’t know about you, but that is a lot of food to be eating in one day. So I think it’s fair to say that even if you’re eating a well balanced diet, you’re most likely not getting the daily-allotted amount of vitamins and minerals. That’s where supplements come in.

An Expert’s Perspective:

“Those who believe that you can get all the nourishment, including vitamins and minerals, you need to sustain optimal health throughout life from food alone can be very smug. They have the equivalent of an orthodox religious belief—‘food is everything.’ They don’t have to concern themselves with the fact that the nutritional value of foods their patient eats may be greatly inferior to the listed nutritional values given in food tables.”

—William Kaufman, MD

Did you know?

There’s new technology being used in vitamins that nourishes your body with the right balance of nutrients to create the ideal environment for optimal cellular health. The technology has the power to tap into your cells’ ability to preserve and regenerate. It does this by cleaning up the harmful byproduct of energy creation happening deep inside your cells, giving you healthier, longer-living cells. Pretty cool, right? Why wouldn’t you want to use supplements after hearing about that technology?

SUPPLEMENT MYTH #7

Sure, this statement might be true if your kitchen countertop currently looks like the vitamin aisle of your local supermarket. And that can easily happen because there are hundreds of options to choose from. You want a calcium supplement, vitamin D, fish oil, melatonin, vitamin C, glucose, B12—the list goes on and on.

What are you suppose to do—carry all those bottles around all day, every day? Talk about inconvenient.

But did you know there’s a company with a solution?

USANA Health Sciences has developed what is called the True Health Assessment. This revolutionary online tool helps you discover your personal vitamin needs. And once this is determined, they can split your recommended vitamins into convenient AM and PM packs.

Visit their site to create your own personalized MyHealthPak and choose which supplements you want in your 30-day supply. They slap your name on the box and BAM…you’re all set.

Doesn’t get much more convenient than that.

Let’s Recap

1. The best companies follow a strict set of guidelines for purity and quality.

2. Always pay attention to the expiration date to ensure you’re getting the most out of your nutritional supplements.

3. That neon glow in the toilet bowl is a lot more than just expensive pee—that’s proper nutrition at work.

4. Everyone can benefit from supplementation, regardless of age. Chat with your doctor to find out what you need when it comes to nutrition.

5. Some nutritional supplements are in a league of their own when it comes to quality. Do your research.

6. A well-balanced diet doesn’t always equal optimal nutrition.

7. While juggling a dozen vitamin bottles throughout the day is hardly anyone’s idea of convenience, there are still ways to make effective supplementation simple and stress free.

We highly encourage you to share this with your social networks so we can spread the nutritional truth as far as possible!

East Coast Life Solutions product partners with USANA Health Science. We are health influencers, passionate about forming self-care habits.

Healthy Cove

NEW YEAR, NEW BEGINNING, NEW YOU

20 January 201915 January 2019 tdslsupport

Team Up to RESET Your Life

RESET for a Better You

Each new year brings endless possibilities.

It’s a chance to start over, make positive changes, and become a better you. And if you’re looking for some inspiration to lose weight and look your best in 2019, here are some helpful tips to get you moving.

Most new year’s weight-loss resolutions are forgotten before January ends. Too often we bite off more than we can chew. We make crazy diet and workout goals that are far too aggressive, get frustrated, and quit. The key to your resolution success is to be consistent. Make small changes you can maintain. Things like portion control, drinking more water, tracking your exercise, and working out with friends can have big results providing you stick with it.

Action-Oriented Goals, Not Open-Ended Ones

Sure, you want to look better in 2019, but open-ended goals usually fall short. Instead of saying to yourself, “I want to lose weight,” try to think in terms of action-oriented, definable goals. For example, plan to walk 30 minutes three times a week. Instead of going strict vegan or jumping into a Paleo diet, try adding a green vegetable to every meal. Realistic goals equal real results.

Go Take a Walk

Speaking of walking 30 minutes a day, did you know a half-hour walk can burn up to 300 calories? That might not sound like much, but over the course of a year, it can make a big difference. Walking is a low-impact exercise, meaning it’s easier on your joints. The benefits of physical activity depend on three elements: intensity, duration, and frequency. Because walking is less intensive than running, you’ll have to walk for longer periods to get the same results.

Anytime you get your heart rate up, you’re doing your body a favor. Exercise makes the heart beat faster, and over time, strengthens the heart. Cardiovascular exercise improves blood circulation and can help with your mood. Find a good podcast or audiobook or invite a friend to take a walk around the block after work.

You Can’t Outrun Your Fork

There are approximately 3,500 calories in a pound. That means to lose or gain a pound, you have to burn or consume an additional 3,500 calories. Over the holidays, most of us probably overindulged a bit. Don’t worry. Slips don’t become falls in your overall health journey when you choose to get back on track.

Something I did last year that had a big impact, but felt very manageable, was to eliminate one bad eating habit each month throughout the year. For January, I gave up all soda. In February, I stopped eating donuts and bagels. In March, I made sure to eat at least two servings of vegetables for lunch and dinner. Pretty soon, I started to see results, and because it was a gradual replacement of bad foods with good ones, I found I had more energy and felt better.

Keep a food journal as you make your new year changes. Write down all of your meals and snacks. Be honest. When you examine your diet, you’ll see areas where you can improve and be able to celebrate the smart decisions you’ve made.

Love Your Workout

There’s nothing worse than signing up for a gym membership at the beginning of the year only to quit going after a couple of weeks. Not only is it a waste of money, it can be pretty disheartening. Also, sometimes those big box gyms can be pretty intimidating when you’re starting a new workout program. Instead of committing to a long-term gym membership, think about the activities you are interested in and find out if they have introductory classes. Lots of times, the first class is free.

Sign up for a boxing lesson or try out a yoga class. Maybe you’ve always wanted to try Zumba or join a cycling group. It doesn’t matter what you do to get moving, just make sure it’s an exercise program that’s interesting and something you like. It’s already hard to get motivated to work out; don’t make it worse by doing something you hate.

Drink Water

It seems simple enough, but getting enough water is important to a successful workout program. Not only do you need water to stay hydrated, but drinking water can also help lubricate your joints, help with digestion, regulate body temperature, and aid in other essential body functions. Best of all, water has zero calories.

Make sure to drink enough water before and after your workouts. Your body needs water to help energize muscles and support your kidneys. Fluids also help your body flush and remove waste.

Drink water during each meal. Keep a bottle of water with you in your car, at your desk, or in your bag. And add to your hydration by eating more water-filled fruits and vegetables. About 20 percent of our fluid intake comes from food.

Try a 5-Day RESET™ Kit

Reboot your energy and curb your cravings with USANA’s 5-Day RESET Kit.

In five short days, you’ll restart your healthy lifestyle with 15 Nutrimeal™ single-serve packets, five USANA® Probiotic stick packs, and 10 (5 AM and 5 PM) HealthPak™ packets with USANA® CellSentials™ CellSentials® (Vita Antioxidant™ and Core Minerals™), USANA® MagneCal D™, and the CellSentials Booster. Each kit also comes with additional energizing tips to get your health back on track.

Better yet, motivate a friend to focus on healthy fabulousness with you. When you buy one kit, you’ll get a second one 50 percent (US only).

So, what are you waiting for? Get started today and kick-start your new healthy lifestyle. Let us know in the comment section how your RESET challenge goes. And share some of your success stories as you strive to achieve your New Year resolutions.

Kickstart your lifestyle with this easy 5 day (everything in one box) plan!

Order

RESET for a Better You

Healthy Cove, Uncategorized

New Year, Good Fortune, Great Health

10 January 201910 January 2019 tdslsupport

Thriving health and spirit during New Year celebrations makes your time with loved ones even more enjoyable. This Chinese New Year, we’ve bundled our favourite products to make your gift giving more thoughtful. Carry on the spirit of good fortune when they unwrap our Prosperity Pack and Wellness Packs.

Plus, you’ll receive a FREE Chinese New Year pouch with each Prosperity and Wellness Pack purchase.

Prosperity Pack: CoQuinone^™ 100 and Proflavanol^® C¹⁰⁰ + FREE Chinese New Year Pouch
Wellness Pack: USANA^® Probiotic, USANA^® Digestive Enzyme, and Hepa Plus^® + FREE Chinese New Year pouch

The USANA Prosperity Pack will help bring vitality through added antioxidant support and cardiovascular health. The Wellness Pack combination is packed with supplements for friends and family to enjoy.

These celebratory New Year packs are available from January 4 to February 15, 2019. Purchase your packs soon to take advantage of this limited-time offer. While you’re there, check out our exciting skincare offer to help you glow in the new year.

This winter, share the radiance of the season with the USANA Celavive Winter Glow Trio, a collection of our top skincare products. For a limited time, when you purchase the Hydrating Eye Essence and Vitalizing Serum, you’ll receive a FREE Perfecting Toner. Download this image to share on social and include a personalized message about how you use—and love—Celavive!

USANA Healthy Glow Trio

This promotion is available for Associates, Preferred Customers, and retail customers while supplies last. Promotional packs are not available for Auto Order or Initial Order Bonus.

Healthy Cove

HEPASIL DTX™: WHAT YOU NEED TO KNOW

16 March 2018 tdslsupport

Table of Contents

Hepasil DTX™ is a carefully formulated blend of antioxidants aimed at supporting and maintaining your body’s second largest organ: the liver.

The main ingredient is milk thistle extract—one of the most powerful currently known antioxidants. Milk thistle helps increase the amount and activity of several antioxidant enzymes involved in detoxification (including superoxide dismutase (SOD) and the glutathione peroxidase system).

Other important antioxidants in Hepasil DTX include alpha-lipoic acid, green tea extract, turmeric extract, and Olivol® patented olive-fruit extract. Each helps protect multiple enzyme systems in the liver, and provides secondary antioxidant protection to the rest of the body.

Adding a supplement like USANA’s Hepasil DTX—with the unique InCelligence Detox-Support Complex™—to your healthy lifestyle is a great way to help maintain healthy liver function. You can also help support your body’s natural detoxification processes.*

SHOP HERE

Summary

The liver is the major detoxifying organ in the body.
Glutathione—a powerful antioxidant made in the body—and vitamin C are involved in the detoxification pathways.
Milk thistle extract supports liver-cell health and scavenges free radicals.*
N-acetyl l-cysteine is a precursor to glutathione.*
Alpha-lipoic acid influences the production of glutathione and it supports Phase II detoxification reactions.*
Patented Olivol® olive-fruit extract, broccoli extract, green tea extract, and turmeric provide excellent antioxidant support. This is crucial for liver health because the detoxification process generates a lot of damaging free radicals.*
Adding USANA’s Hepasil DTX to a healthy lifestyle can help maintain healthy liver function and balance the body’s natural detoxification processes.*

The Benefits of Hepasil DTX™

hepasil bottle on green background

Your liver is vital to maintaining good health. Almost every nutrient you consume—food, drinks, medications, and supplements—goes through your liver. That’s where the nutrients are broken down into a form your body can use, or altered and eliminated from your system.*

Hepasil DTX is enhanced with USANA InCelligence Technology® to support healthy liver function in many ways. It supplies the body with nutrients that promote the natural detoxification process and endogenous antioxidant activity.*

The Anatomy and Physiology of the Liver

The liver is the major detoxifying organ in the body and the primary site of Phase I and Phase II detoxification enzymes. It’s located in the upper right area of the abdomen.

Your liver performs multiple functions important to keeping you alive and well. It helps convert nutrients from your diet into substances your body can use. The liver plays an important role in turning toxic substances in your body into harmless substances or expelling them.

These toxic substances go through the Phase I and Phase II detoxification process.

Phase I detoxification enzymes consist of the cytochrome P450 family of enzymes. These serve as the first line of defense, neutralizing most toxins. Unfortunately, this initial oxidation can occasionally make some compounds more toxic. Phase II detoxification enzymes can further modify the products of Phase I by chaining them to water-soluble molecules. Now they are less toxic and able to be passed from the body.

These detoxification pathways are aided by the antioxidant activity of vitamin C and glutathione—a powerful antioxidant enzyme made in your body.

Glutathione

Glutathione is the most abundant antioxidant in our bodies and plays a major role in the detoxification process. Unfortunately, glutathione is inefficiently absorbed from the diet and must be manufactured in the body by specific Phase II enzymes.

Under normal conditions, these enzymes produce low levels of glutathione. But when your body encounters more toxins it increases production of glutathione by upregulating the Phase II enzymes. A number of phytochemicals, including broccoli extract, milk thistle, and alpha-lipoic acid, have also been shown to upregulate Phase II enzymes, including those that synthesize glutathione.

Vitamin C

Vitamin C is an important first line of defense in protecting biomolecules from oxidative damage, especially in circulation.

However, the concentration of vitamin C in the body is tightly regulated by intestinal absorption from the diet and recycling by the kidneys. Because of this tight regulation, it was thought that circulating vitamin C levels could only be increased by supplementing with vitamin C. However, it has recently been shown that both circulating and tissue levels of vitamin C can be increased by certain phytochemicals, even in the absence of vitamin C supplementation.

SHOP HERE

Milk Thistle Extract

milk thistle

Milk thistle’s active ingredient, the one that supports the liver, is called silymarin. This is a chemical extract from milk thistle seeds. Silymarin is a strong antioxidant.

The Science Behind Hepasil DTX™

Choline is a key ingredient that helps the liver metabolize fats and cholesterol and move them out of the liver. Upon entry into the cell, choline is oxidized to become betaine, which donates methyl groups necessary for healthy detoxification reactions.

The liver uses biotin to support the metabolism of macronutrients and the synthesis of glycogen for energy.

In addition to alpha-lipoic acid and n-acetyl l-cysteine, the InCelligence Detox-Support Complex in Hepasil DTX also delivers a comprehensive array of phytochemicals. This includes green-tea extract, milk thistle extract, broccoli extract, and USANA’s patented Olivol®.

These powerful nutrients target a cell-signaling pathway that supports naturally protective processes within a healthy liver:

Balancing detoxification reactions by stimulating the production of Phase II detoxification enzymes, including glutathione-S-transferases. These enzymes link with the highly reactive metabolites—products of a metabolic reaction—generated in the liver during Phase I and convert them into a form that can be excreted from the body.
Defending against oxidative stress caused by free radicals generated during Phase I by acting as direct antioxidants. The nutrients also activate the production of endogenous antioxidants—those made in the body—including glutathione, which is most concentrated in the liver.

Taking three tablets of Hepasil DTX a day for 28 days can help significantly optimize natural glutathione production and overall antioxidant capacity. The formula is patent pending because of the increase in glutathione, vitamin C antioxidant capacity, and detoxification activity it helps produce within the body.*

How Does Hepasil DTX Affect Cell Signaling?

Hepasil DTX contains a unique blend of ingredients that optimize cell-signaling pathways tied with glutathione production. This process both supports the body’s antioxidant and natural detoxification capacity by increasing plasma glutathione and vitamin C levels.

Study

USANA’s in-house scientists have conducted a double-blind controlled study to test the effectiveness of Hepasil DTX.

The study’s results showed that both circulating glutathione and vitamin C levels increased following treatments with Hepasil DTX. To our knowledge, this is the first time a combination of essential nutrients and phytochemicals have been shown to increase both plasma vitamin C and glutathione levels simultaneously. The results also showed that the recommended dosage of Hepasil DTX is able to boost both glutathione and vitamin C levels—essential molecules for antioxidant defense and to support the natural detoxification pathways and process.

The study looked at whole blood glutathione (GSH) and vitamin C levels. The purpose was to assess the effectiveness of Hepasil DTX in increasing both GSH and vitamin C levels. Results showed that Hepasil DTX significantly increased plasma GSH just eight hours after supplementation during the Acute-on-Chronic Phase. It also increased plasma vitamin C levels as soon as two hours following the first treatment, and this was maintained during the entire Acute Phase.

To show the observed increases in glutathione and vitamin C translate into a clinical benefit, USANA scientists went on to determine the antioxidant capacity of each subject’s blood. They utilized the serum antioxidant reserve (SAR) assay developed by USANA Health Sciences to find that subjects that supplemented with Hepasil DTX were significantly more resistant to oxidative damage than subjects given the placebo.

This proprietary combination of essential nutrients and broccoli extract, milk thistle, and alpha-lipoic acid increases plasma vitamin C and glutathione levels simultaneously, and turns on the molecular machinery needed to utilize glutathione in the detoxification reactions. It also significantly increases the overall capacity of the blood to protect against oxidative insult.

Together, these results show that taking the recommended dose of Hepasil DTX increased antioxidant capacities and the body’s natural detoxification capacities by boosting glutathione and vitamin C levels.*

The USANA Difference

Hepasil DTX™ has two patents pending. The first is for the formula’s effectiveness. Another for safely combining previously incompatible, but equally important, nutrients into one bi-layer tablet using USANA’s Nutritional Hybrid Technology.

This technology enables USANA to manufacture a truly unique, comprehensive liver support supplement. And the InCelligence Detox-Support Complex unlocks the innate intelligence of your body’s natural processes to help support the longevity of your liver.*

SHOP HERE*

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Join Our Crew

USANA Scam? 15 Reasons Why USANA is a Legitimate Opportunity

25 February 2018 tdslsupport

You’re skeptical. Good! With all the schemes in today’s world, you shouldn’t be anything less. Maybe you’ve heard of sites entitling themselves “USANA scam”, and you’re looking to validate the organization.

We can clear up the confusion pretty quickly, but we invite you to be curious and skeptical. Be sure to do your research and come to an educated conclusion. We hope that this article will serve as one additional resource to your research. We intend to show you as transparently as we can why USANA is not a scam, but in fact a legitimate opportunity.

Before we get going, we would like to echo the Federal Trade Commission (FTC) and preface that you need to be aware and vigilant to avoid scams, and to do your research. The best way to really know is to watch for updates on scam alerts by the FTC or your local news and to look into the company closely. We couldn’t agree more. That’s why we can’t be clear enough on defining who we are at USANA, what we do, and why.

So, let’s walk through 15 reasons why USANA is a legitimate opportunity, and why the term USANA scam has no value.

1. Fantastic Products
2. Time Will Tell
3. FDA-Registered Facility
4. Publicly Traded
5. DSA Code of Ethics
6. Recognized Nationally and Internationally
7. Follow FTC Guidelines
8. NSF Certified
9. Peer Reviewed
10. Transparency
11. Rated by BBB
12. Team USANA
13. Major Employer
14. In-House Scientists
15. We’ll Gladly Answer Your Questions

1. Fantastic Products

USANA’s business model defines us as a direct sales company, because of one really important reason—we have products to sell and people are buying them because they want our products and not as a requirement to participate. (See the section entitled “What Is a Pyramid Scheme and What is Legitimate Marketing?” in previous link.) And what great products they are!

Our products are so great, that we have been recognized and named for being the Top Rated Direct Selling Brand by ConsumerLab.com for multiple years. And quite frankly, we’re pretty proud of the accomplishment. It just so happens that last year (2016) we broke the glass ceiling and reached over $1 billion (US) in sales, and we don’t plan on slowing down.

And yet, we take our business plan another step further. While scams clearly offer no actual benefit to you, many of our legally operating competitors meet the bare minimum requirement on truth in marketing and sales. USANA offers 100 percent returns on products to Associates for a whole year, which is far more than what the law requires of us. The truth? Our consumers don’t need to return our products because they get what they bought and love the results.

There’s a reason we’re so confident and so clear in our resolve: our fantastic products started with an ambitious vision.

Dr. Myron Wentz wanted to make the world a healthier and happier place. He discovered the value of antioxidants to counter the negative effects of free radicals in the human body, and has worked ever since to create a reality where people can live their happiest lives being their healthiest selves. As a result, in 1992, USANA was born.

So, why direct selling in the first place? Why not sell the products in stores where people can easily find them? We use direct selling with the intention to help people get what they really want: freedom. Freedom to do what they want and when they want. The opportunity to build a USANA business isn’t for everyone on this planet, and that’s ok. It doesn’t need to be. We don’t profess to have a quick “get rich” plan, or to have the “only way” to earn a living. But we do claim the ability to give people another option to build wealth and establish financial stability, especially when they already love our products and are seeing great results. It’s an opportunity for those looking to build their own business, but may be wary of doing it all alone.

You can learn more about how to become a USANA Associate or Preferred Customer Here. 20161127_Nutritional-Lifestyle-Photos_Kitchen_-7-copy-e1495228840391

East Coast Life Solutions would be happy to connect with you if you are interested and help you with any questions you might have.

No Better Time Then Now!

for a Limited Time (February 17 to March 16)

We are Offering FREE USANA Welcome Kits,

Healthy Cove

WHAT IS THE BEST TIME OF DAY TO TAKE SUPPLEMENTS AND VITAMINS?

21 February 2018 tdslsupport

Taking supplements is an important way to meet nutrient needs and fill nutrition gaps that may be present in your diet. USANA® Nutritional supplements provide directions for use on every label. Some product labels recommend that you take the tablets in divided doses (example: two tablets in the morning and two in the evening) or spread throughout the day.

Taking vitamins and minerals in divided daily doses (with a meal or at least some type of food) is preferred. It helps with proper dissolution and absorption (the fat-soluble vitamins A, D, K, and E need a little fat for absorption), and it helps you maintain a good blood profile of important nutrients to support your health.

A morning meal (breakfast) is a great time to take your first dose of CellSentials™, Body Rox™, Usanimals™, CellSentials Prenatal or the HealthPak™. Since many of us eat breakfast at home, taking your vitamins and minerals at that time is a convenient way to start your day off right. In addition, the B vitamins in your CellSentials will help to convert food to cellular energy for a strong way to start the day. Your evening meal is a good time to take your second dose of CellSentials, Body Rox, or Usanimals.

If lunch is a more convenient time for you to take your supplements, then consume your supplements with lunch. The most important point is that you consume your vitamins and minerals with food, to help with proper dissolution and absorption. Only you can decide the best time to take supplements.

Calcium and magnesium supplements can be taken throughout the day, in divided doses, and even right before bed. The form of calcium you use determines if you should take it with a meal, snack, or on an empty stomach. Calcium carbonate requires the presence of food for better absorption. Calcium citrate can be taken with or without food, as it does not require food for absorption. USANA MagneCal D™ is best taken with a meal or a light snack.

Supplemental calcium is best in smaller, more frequent doses to support absorption.

Digestion supplements like USANA Digestive Enzyme should be taken right before you eat to help you digest food more efficiently.

Healthy Cove

Celavive®: 5 Steps to Beautiful Skin

2 February 2018 tdslsupport

Let’s face it, not all skincare lines are created equal and neither is our skin. My skin has gone through plenty of harsh cleansers, swampy-smelling masks, and layer upon layer of concealing makeup. I even used to carry around tissues to blot the oil off my skin throughout the day.

But now, I have a skin secret I can’t keep quiet about. I’ve said goodbye to worrying about an oil-ridden complexion after just one month of personalizing my skincare routine with Celavive® product.

I’m a sharer, so I want to let you in on my skin success story in hopes you can share in the limelight. I’ll walk you through how to use each product and what makes each product unique.

Pro Tip: If you’re worried about your skin’s reaction to a new skincare product, do a spot test first. Apply just a bit of the product to your neck or cheek and see if it causes any kind of irritation.

Celavive: Go Beyond What You See

Here’s what sets the Celavive skincare line apart from the rest: it’s formulated with USANA’s InCelligence Technology® and/or Olivol™, which target your individual beauty needs. These products are specifically designed for your skin type: dry/sensitive or combination/oily. The entire line of Celavive skincare products has been dermatologically tested and is paraben free, so you can feel confident about what you’re using on your face. Like with all of USANA’s products, there’s scientific research at the foundation of these creams, gels, and cleansers that focuses on nourishing our skin in unique ways.

Check out USANA’s dermatologist, Dr. Jennifer Lee taking a closer look at the science behind what makes Celavive skincare so unique and powerful.

[youtube https://www.youtube.com/watch?v=EBPAj6c9Jco?amp;modestbranding=1&fs=0&rel=0&wmode=opaque&wmode=transparent]

Step by Step

1. Bare-Faced Beauty

How To: On a cotton round, apply three or four drops of Conditioning Makeup Remover and gently wipe off your makeup. This product doesn’t leave an oily residue or irritate your eyes. Not only does the makeup remover dissolve long-wear and waterproof makeup, it also moisturizes and pre-cleanses your complexion.

2. Cleanse

Wash away the day and defeat impurities at the same time. Whether I’m washing off day-old makeup or desperately willing myself to wake up after hitting the snooze button, I’ve come to love washing my face. Using this cleanser helps me focus on me for a few moments and gets me back in touch with taking care of myself.

The Creamy Foam Cleanser is perfect for my combination, oily skin, and my mom loves using the Gentle Milk Cleanser that rehydrates her dry, sensitive skin. Both these cleansers have been clinically shown to provide up to 24 hours of rich hydration to your skin after just one application.

Lather Up, Love

How To: Dampen your face with warm water and apply just a pea-size amount of Creamy Foam Cleanser, or two pumps of Gentle Milk Cleanser, on your fingertips. Gently rub the cleanser in a circular motion over your face. Be kind to those cheekbones. No need to use any elbow grease, these products are cleaning powerhouses. Rinse your face clean and lightly pat dry with a soft washcloth.

3. Tone

Before Celavive, I always associated toner with a harsh chemical smell and a slight burning sensation. None of that describes Perfecting Toner. This toner brings my skin to perfect peace by balancing the pH levels and gently purifying my complexion. It’s just pore-fect.

Ready, Sweep, Tone

How To: On a cotton round, apply three or four drops and sweep it over your face. This product is pretty concentrated, so no need to completely soak your cotton pad. Don’t rinse this off—your skin will absorb it quickly. Thanks to the Perfecting Toner, your skin is more receptive for the next Celavive products you’ll use.

Pro Tip: If you’re worried about how your skin will react to new products, try switching out one product at a time. If you’re looking for products to cleanse your skin, I’d say a cleanser, toner, and moisturizer are a must. If you’re looking to specifically target visible signs of skin aging, then make sure you try the Vitalizing Serum, Hydrating Eye Essence, and Protective Night Cream or Gel.

4. Enhance

Here’s the fun part of the Celavive Regimen that’s hyper-focused on enhancing your inner beauty. Treat your skin to some rejuvenation. Both the Vitalizing Serum and Hydrating Eye Essence feature the Celavive ingredient complex that strengthens the skin matrix and creates dramatically younger-looking skin.

Vitalize Your Good Side

How To: Apply two or three pumps of the Vitalizing Serum evenly across your face and neck in an upward and outward movement. I love the sweet, earthy smell of this serum. Also, I usually wait a few seconds for it to really soak into my skin before moving on.

Eye Spy

How to: This molded, metal applicator makes application a breeze. Massage a bit of the Hydrating Eye Essence around your eyes and pat your fingertips across the area to help it soak in. I split it up between my eyes, laugh lines, and that bit between my eyebrows that crinkles when I squint. Cover all the bases.

5. Hydrate

If there’s one skin tip that’s been driven into my head since middle school, it’s the importance of moisturizer. I live in the dry, desert air of Utah, so I’m used to the harsh winters leaving my complexion flaky, dull, and uncomfortable. Olivol™ (the star of these moisturizers) channels botanicals like olive, apple, and watermelon fruit extracts to provide rich hydration— apple-y it liberally. It’s the final step in your regimen before you head out the door to conquer the day.

Seize the Day

How To: Apply one or two pumps of Protective Day Cream or a pearl-sized amount of Protective Day Lotion across your forehead, cheeks, nose, chin, and neck. Smooth it out across your face in an upward and outward motion. Now, your skin is hydrated and ready to take on the day.

Pro Tip: Hydration is great for your overall health. If you’re drinking enough water throughout the day, your body will feel beautified and your skin will glow. After all, our skin is our first line of defense. I’ve made it a habit to keep the water bottle at my desk full at all times.

Hey, Sleepy Head

How To: Much like you did with your moisturizer this morning, apply a pearl-sized amount of Protective Night Cream or Gel across your entire face and smooth it in and upward and outward motion. The natural botanicals and powerful peptides moisturize and revitalize your skin while you score some beauty rest.

Celavive Confidence

Celavive makes it easy for me to skip out on foundation every day now. Let’s make this the year of being confident in our own skin. Upgrade your makeup bag with some Celavive products and show off that gorgeous face.

We are happy to announce this Celavive will be available for sale February 2nd. Follow the link in our bios for connect with shopping.

CopaPrime+ Reading List

CopaPrime+ Reading Score: 3

CopaPrime+ Reading Score: 5

CopaPrime+ Reading Score: 6

CopaPrime+ Reading Score: 7

CopaPrime+ Reading Score: 10

Further Reading

START THE JOURNEY TO A NEW YOU WITH USANA® 5-DAY RESET™

What’s Included in the 5-Day RESET Kit?

The 5-Day RESET Program

Daily Routine

Snack Suggestions

Learn More

Nutrition Information

Frequently Asked Questions About 5-Day RESET

Support Winter Health with Supplementation

Minerals and Their Role in Winter Health

Vitamin D’s Role to Resist the Shorter Day Gloom

USANA® MagneCal D™ for a Brighter Season

East Coast Life Solutions product partners with USANA Health Sciences. We are passionate health influencers who want you to make self-care a habit.

SUPPLEMENT MYTH #1

SUPPLEMENT MYTH #2

SUPPLEMENT MYTH #3

SUPPLEMENT MYTH #4

SUPPLEMENT MYTH #5

SUPPLEMENT MYTH #6

SUPPLEMENT MYTH #7

Let’s Recap

RESET for a Better You

Action-Oriented Goals, Not Open-Ended Ones

Go Take a Walk

You Can’t Outrun Your Fork

Love Your Workout

Drink Water

Try a 5-Day RESET™ Kit

Summary

The Benefits of Hepasil DTX™

The Anatomy and Physiology of the Liver

Glutathione

Vitamin C

Milk Thistle Extract

The Science Behind Hepasil DTX™

How Does Hepasil DTX Affect Cell Signaling?

Study

The USANA Difference

Contents

1. Fantastic Products

East Coast Life Solutions would be happy to connect with you if you are interested and help you with any questions you might have.

No Better Time Then Now!

for a Limited Time (February 17 to March 16)

We are Offering FREE USANA Welcome Kits,

Celavive: Go Beyond What You See

Step by Step

1. Bare-Faced Beauty

2. Cleanse

Lather Up, Love

3. Tone

Ready, Sweep, Tone

4. Enhance

Vitalize Your Good Side

Eye Spy

5. Hydrate

Seize the Day

Hey, Sleepy Head

Celavive Confidence