Healthy Cove

Fresh For Fall: Four 2017 Trends for a Fresher You

Drop It Like a Squat

Thanks to trendy spin classes and the Pilates reformer, health and fitness are officially in fashion. We rounded up four of the most popular gyms of 2017!

OrangeTheory Fitness has taken the world by storm with its heart rate based interval training. Designed to maintain a target zone that stimulates metabolism and increases energy, OrangeTheory wants you to “keep burning.”

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Founded in 2006, SoulCycle has continued to be a cult favorite for many. They climb, they jog, they sprint and they dance atop a stationary bike. SoulCycle attempts to change the way you look and feel with high-energy instructors and 45 minutes of choreographed spinning.

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With over 170 yoga studios nationwide, CorePower Yoga’s high intensity workouts have been turning stress into sweat for 15 years. With climate-controlled rooms and a variety of classes that range in challenge, flow and style, CorePower tries to bring intensity for the body and presence for the mind.

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Newest to the fitness trend circuit is Lagree Fitness, a full-body Pilates workout that gets your heart rate up. All classes are taught on a Megaformer, and is said to meet all the elements of physical fitness; not just in one session, but in each and every move.

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With these trendy gyms popping up around the world, there is no excuse not to take control of your health. You can even get a workout while you sleep! Plus, now that athleisure is in style, you don’t have to think twice about wearing your lululemon leggings outside of the gym. Check out more fitness trends from 2017 here.

Orange You Glad I Didn’t Say Kale?

Whether you are at home or on the go, health food has been HUGE in 2017 trends. So next time you are reaching into your pantry or picking a new restaurant to try, keep these four trendy health foods in mind.

Who needs a mason jar when you can have your smoothie in a bowl?  Over 1,000,000 posts on Instagram tout the hashtag #smoothiebowl, and the creations just keep getting more intricate, beautiful, and delicious.

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Avocado toast is so trendy, it has even been said that it’s one of the reasons millennials can’t afford homes! All joking aside, the health benefits of avocados are undeniable, and who doesn’t want to eat pretty, Instagrammable food?

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In an age of the spiralizer, veggie noodles and their fresh, low carb, gluten-free goodness have been replacing the classic, carb-filled pasta noodle. Our favorites are zucchini noodles (zoodles for short) and spaghetti squash!

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Did you hear? Cauliflower is the new kale! From pizza crust to grilled cheese, cauliflower is a great substitution for your favorite carbo-loaded foods. For more delicious recipes with cauliflower, click here.

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With more vegan, vegetarian and health-conscious restaurants and grocery stores popping up, the possibilities for eating healthy (and staying on-trend) are endless!

Namast’ay Stress-Free

Whether you are in school, have a full-time job, or have a family to take care of, life inevitably comes with heavy doses of stress. In our day and age, stress management has actually become trendy. Check out these four 2017 trends.

From hot yoga to yoga with weights, this exercise has been said to decrease stress and tension, and increase strength, balance and flexibility. You can do it at home, you can do it in a group, you can even do yoga with goats! Whatever floats your boat, there is a yoga for you.

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Although meditation has long since been used to relieve stress, Instagram-worthy interiors and a soft, soothing playlist has made meditation spread like wildfire. And with apps like Headspace, you can train your mind for a healthier, happier life anywhere you go.

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Taking meditation to the next level, laughter meditation reminds people not to take themselves so seriously. A good laugh now and then has been said to give you a mental boost similar to meditation, and people everywhere are jumping on board. USANA even had a laughter meditation at our International Convention this year!

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With books like The Power Of Now and You Are Here, mindfulness has become both a trend, and a powerful tool. Connecting to the present moment, without being bogged down with fears from the past or future, is a fad that actually works.

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New Skin, Who Dis?

Do you have a skincare routine? Or do you fall asleep with makeup still on your face? Your skin is the largest organ your body has, and it works hard every day to protect us from harmful elements. Whether you wash your face in the mornings, or have an entire regimen, having a skincare routine is, and should always be in-style. Lucky for you, our new, advanced skincare line Celavive launches in 2018! Check out these four trendy skincare routines below.

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Face mask sales are soaring, and beauty brands have them stocked in every aisle. From mud masks to sheet masks, and everything in between, giving yourself an at-home facial has never been trendier.

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Coconut oil can be used for anything: shaving cream, eye makeup remover, body moisturizer… And it can even be used to clean your face! With so many benefits, more and more people are adding coconut oil to their makeup bags.

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Protecting your skin has never been more popular, and people everywhere are opting for an added SPF in their makeups. And in 2018, we will be launching our Celavive Protective Day Lotion and Cream with broad spectrum SPF 30 moisturizer with sunscreen!

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And of course, our highly anticipated Celavive skincare line has been the talk of the season. We are so excited to share it with you in 2018!

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