Coast Lifestyle

HEALTHY AGING FOR WOMEN AND MEN BY THE DECADE

As we go through life there are many things that we encounter that take us off track and divert our attention away from some of the most important things that we can do which is to take care of ourselves.  Yes, there used to be an adage that said the “Golden Years”, but as I have found out for myself, your years are only “Golden” if you put health as your top priority.

Your life experiences make you an expert at handling change. Starting a new job, moving to a different city, the birth of a child. All events that transform your life and shape you are about change. For women and men, healthy aging is the next challenge to conquer.

But everyone ages differently. Women go through a specific ageing process called menopause. And while every woman will experience it, not everyone is aware of what to expect.

Men go through hormonal changes with age, too. It’s not the same as what women deal with, though. (You can read the facts about male menopause below.)

No matter what’s ahead, when you understand how your body changes as you age, you will feel ready to march into each new year and decade with confidence. And preparing for healthy ageing now can help ease your body into each subsequent phase of life. Whatever your age, there are steps you can take now to get on track for healthy ageing.

To tackle what’s coming with age, let’s break up adulthood into some of the key concerns during different decades of life. This is by no means a comprehensive list—a whole book would be needed for that. But you’ll read about what to expect in terms of hormonal changes with age and some of the other physical changes you might encounter. Learn tips about how to handle what might be coming your way.

You’re never too old to learn about your body. And you can never start paying attention to healthy habits too early. So, no matter your age now is the time to start down the road to healthy ageing. The choices you make throughout your life are the key to enjoying every minute of it.

Get Active to Prepare Properly in Your Twenties and Thirties

Your twenties and thirties are a great time to develop healthy habits that’ll last throughout your life. Start exercising on a regular basis as soon as possible. Partner up with a family member or friend and get fit for the future together.

One concern for women and men is a loss of strength and bone density later in life. That’s why your younger years are a great time to strengthen your muscles and bones, armouring your body through regular physical activity.

Getting in shape now might seem premature, but it’s never too early to start. As you age, some activities will become more challenging. So, start working out now to help maintain your independence when you are older.

Think about activities like shopping, gardening, and hiking. Muscle and bone loss could make these difficult. Lifting groceries, pushing a wheelbarrow, and climbing stairs are all things you will want the freedom to do in the future. That’s why you need to stay active in your twenties and thirties—so you can keep doing the things you want to with the people you love.

Exercises like walking, swimming, hiking, yoga, and dancing are great ways to get in or stay in shape. Adding weight-bearing exercises is also important to preserve muscle and bone.

All you need is 30 minutes of activity each day. And many of these suggestions can be done with a partner. Build up your stamina and set your body up for comfortable ageing by keeping physically fit.

Fortifying Health in Your Forties

Working out during the week is a good start on the road to healthy ageing. And a diet of healthful foods can make the trip even smoother. These habits set you up for wellness in your next decade of life. That way when your forties roll around you can meet any ageing challenge head-on.

Ageing skin will be one of the first symptoms you tackle.

By your forties, the skin that has served you so well can start to show signs of wear. All the fun in the sun, smiling and laughing you’ve done shows up in the form of wrinkles. Both women and men can expect to get wrinkles. Here’s why they show up and how you can minimize their appearance.

The wrinkles around your eyes and mouth come as the result of intrinsic and extrinsic ageing. Intrinsic ageing is what happens when your body naturally starts to produce less and less of the proteins that keep skin bouncy and firm—collagen and elastin. This intrinsic ageing process actually starts before your forties. In fact, after age 20, your skin produces one percent less collagen each year. So, by your forties, you’ve probably noticed a difference in your skin’s appearance.

Extrinsic ageing also changes the look of your skin. This form of ageing accounts for the damage that comes from outside your body. That can include things like tobacco and pollution.

You’ll notice extrinsic ageing when your skin looks splotchy and uneven in texture. Radiation from the sun is one of the biggest contributors to extrinsic ageing. Responsible sun exposure is healthy (15-30 minutes per day). But excess sunlight damages your skin and is the source of most of your wrinkles.

To prepare yourself for the age-associated changes in your skin, sunscreen and sun-obscuring clothing (long shirts, pants, and hat) is your primary defence. Sunscreen protects your skin from damage and should be used every day. For maximum skin protection, try to use sunscreen with an SPF (sun protection factor) of at least 30-35.

If you want to avoid the appearance of wrinkles, try adding an antioxidant-rich serum and moisturizer to your skincare regimen. Antioxidants are great at reducing the appearance of redness. They can help even out your skin tone and give your skin a healthy glow. While moisturizers help give a more youthful appearance by helping retain moisture in the top layers of the skin and protecting from outside elements that can contribute to skin dryness.

A lot of revitalizing skincare products are formulated with vitamin A, collagen, peptides, and a variety of antioxidants. All these ingredients work to maintain your skin’s healthy appearance and slow the development of fine lines and wrinkles. You might find that using an advanced skincare line like USANA Celavive helps your skin look and feel its best.

Add antioxidants to your diet, too. Your ageing skin will thank you. So will your brain. Your forties are for fortifying your body for healthy ageing. And it’s smart to look ahead and consider the health of your brain. A diet rich in antioxidants is great for your mind and can help keep you sharp. (More on that later.)

Don’t sweat your changing skin. Everyone experiences wrinkles. But you can help your skin retain its healthy look and elasticity with sun protection and proper skincare.

Healthy Aging in Your Fifties: Hormonal Changes and You

For women, the most noticeable changes of ageing come about in your fifties. Menopause begins around age 50 in most women. This final shift in estrogen hormone production can happen quickly, so be on the lookout for some of the symptoms. Estrogen is the hormone that controls a woman’s menstrual cycles.

Menopause signals the end of a woman’s reproductive years. This is the point in life when the ovaries have stopped releasing eggs and estrogen production declines significantly. When menopause begins, monthly periods become irregular and eventually stop. These hormonal changes eventually cause a loss of fertility.

Changes in regular menstrual cycles might be the first symptom of the start of menopause. But your body will also experience other changes when menopause begins. Symptoms include hot flashes, mood changes, dry skin, and poor sleep to name a few. Becoming aware of these future changes can help you plan to keep yourself comfortable.

Consuming foods rich in phytoestrogens (like soy), daytime physical activity, and breathing exercises at night can help improve your sleep if it’s interrupted by menopause. Another good idea is limiting caffeine intake to the beginning of the day. That way you won’t be wide-eyed and jittery when it is time for bed.

Investing in a good skin care regimen can help with dryness caused by menopause. Moisturizers and creams formulated for mature skin can help your body preserve moisture and brighten your complexion’s appearance.

And remember, while many of these hormonal changes might seem dramatic, their side effects won’t last forever. Always keep in mind that menopause is a normal part of ageing. Most women transition out of menopause within about five years and see a reduction in most menopausal symptoms over time.

A Word About Male Menopause

You might be wondering if there is an equivalent hormonal ageing process for men. While there is no distinct man-opause (male menopause), men do experience hormonal changes as they age.

All men will see a reduction in testosterone with age. But this change is gradual and not as marked as estrogen’s changes in women.

Symptoms of reduced testosterone include a loss of muscle mass and decreased energy. Some men may experience mood changes, decreases in strength, and sex drive to name a few. The physical symptoms can be alleviated with regular exercise. And changes in mood can be addressed with mindfulness, emotional support, and help from a trusted healthcare provider.

Mentally and More—Staying Fit in Your Sixties and Beyond

The previous decades have been preparing you for healthy ageing with habits like regular exercise, a healthy diet, and proper skin care. In your sixties, you have the chance to work on perhaps your most important organ of all—your brain. And keeping your brain in good shape will make ageing a more enjoyable process.

Stimulating your mind can help you stay sharp as the years go on. As you settle into your sixties and beyond, forgetfulness might be on your brain. A small amount of cognitive decline is expected as you age. Luckily, there is a lot you can do to keep your wits about you well into the future.

Engaging in activities that challenge your mind and memory are great ways to stay in mental shape. Studies have shown that adults who practiced cognitive stimulation through active learning saw less cognitive decline later in life. These include: playing musical instruments, taking classes (cooking to math), learning a new language, writing/journaling, memory games, talking with friends, actively working on hand-eye coordination, and practicing a new sport.

What kinds of things can you work on to keep your mind sharp? Learn. Learn. Learn! Reading, writing, and studying a new language are all excellent ways to keep your brain learning. You might even find that these activities are fun.

Playing card and board games are great for your brain, as well. Try to play with others as much as possible. This is a great time for being with family and friends. What’s more fun than playing games and making memories with those you love?

Another way to protect your memory is by eating a diet rich in antioxidants. Current research suggests that cognitive decline and brain ageing is caused by oxidative damage. Free radicals gnaw away at neurons. Antioxidants target free radicals and help protect your brain cells.

You can find a lot of antioxidants in berries. Strawberries, blueberries, and blackberries are great sources. Put them on your breakfast cereal. Eat them as a snack. However, you do it, incorporating antioxidants into your diet can support your ageing brain.

Also add other brain-supporting nutrients to your diet. That includes B vitamins, fish oil, vitamin D, and, vitamin E.

Don’t spend your sixties and beyond worrying about your memory. Activate your brain by learning new things and engaging with your favourite people. Talk, read, write, and learn as often as you can. Keep up a healthy diet with lots of antioxidants and other brain nutrients.

A Healthy Life, No Matter The Age

Living well doesn’t stop just because you get older. At any age, you can have a healthy and happy lifestyle. By preparing for healthy ageing in your youth, these transitions can become more comfortable and manageable.

Start healthy habits like a good diet and regular exercise today to keep your body strong for when you get older. Take time to care for your skin and get ready for some of the hormonal changes coming your way. And keep your mind sharp by continuing to learn all the time.

You might think that age is just a number. And you would be right. You can embrace that number (no matter how high) knowing you are prepared for healthy ageing.

The fact of the matter is I have spent the last 8 years of my life focusing on my health. As hard as is, I too am human and slip from my commitments but each time find it easier and easier to hop back on the wagon. I know now how it feels to be healthy and I want to keep striving to, control and maintain my health, because if I don’t care, who will?

If you are interested in making the rest of your life, the best of your life, join us anytime to walk your path to health.  USANA products can be purchased at the below link.   We are also available anytime to have a discovery call and find out more about you.

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Many Thanks to Sydney Sprouse

Healthy Cove

7 MYTHS ABOUT NUTRITIONAL SUPPLEMENTS

Your best friend in the office swears the microwave is killing all the nutrients in her food.

The big guy at the gym with bulging biceps and a t-shirt that says, “Real Men Lift” insists by his diet consisting of protein, protein, and—you guessed it: more protein—is the only way to get that beach body you’ve been dreaming about.

When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to nutritional supplements.

But with so much coming at you from friends, colleagues, and Internet “experts,” how can you separate fact from fiction?

Let’s check out some widely accepted supplement myths, cut through the white noise, and then get to the facts. 

SUPPLEMENT MYTH #1

nutritional supplements: Myth 1

Believe it or not, dietary supplements are regulated and subject to detailed and comprehensive regulations to uphold safety and quality. It’s just not necessary to hold them to the same standard the government demands of pharmaceutical products designed specifically to treat diseases.

Once a dietary supplement is on the market, the Federal Drug Administration (FDA) has safety monitoring responsibilities. And, sure, there are limitations to the FDA’s regulations, but there are still companies who go above and beyond to make their consumers feel safe by obtaining third-party verification. ConsumerLab.com® is just one company some businesses turn to when they need to test their products.

There are even some companies who have their manufacturing facility registered by NSF International—an independent, nonprofit organization that helps protect public health by writing standards for food, water, air, and consumer goods; testing and certifying products based on those standards, inspecting for GMP, and providing ongoing monitoring.

On top of ConsumerLab.com verification and manufacturing in a registered NSF facility, there are nutritional supplement companies that use trusted United States Pharmacopeial testing methods to help ensure they adhere to higher standards than even the FDA requires.

SUPPLEMENT MYTH #2

nutritional supplements: Myth 2Although the FDA does not require an expiration date on dietary supplements, it does require that if one is printed on the label it must be supported by stability-testing data. Therefore, if you see an expiration date on nutritional supplements, that date is the latest possible date to which the company can guarantee ideal product quality and potency.

Keep in mind that supplements may not spoil like fresh produce, but they will gradually lose potency over time. While using those expired vitamins may not be dangerous, it’s definitely less beneficial. So get in the habit of taking your dietary supplements regularly as directed on the label to get the most value and benefit.

Technically, supplements that are stored properly in unopened bottles should last at least two years before any loss of potency occurs. Once they are opened, they should hold up for at least one year.

SUPPLEMENT MYTH #3

nutritional supplements: Myth 3Vitamin B2 (also known as riboflavin) is the reason you see that bright yellow or orange color in the toilet bowl.

Flavin comes from the word flavus, which means yellow. The body excretes the riboflavin that it doesn’t need at that time, and the amount can vary depending on your diet and lifestyle.

Just because you may get more riboflavin than you need at a given time,  it doesn’t necessarily mean you are getting enough of many other important nutrients on a daily basis. In fact, it’s rare for most people to eat a balanced diet—the fast-paced nature of today’s world makes it incredibly difficult.

Riboflavin Facts:

  1. Riboflavin can be found in some foods such as: milk, eggs, lean meats, nuts and leafy vegetables like kale.
  2. B vitamins help your body metabolize the proteins and fats in your diet and support the health of your skin, eyes, and liver.
  3. Riboflavin also plays an antioxidant role in the body, helping it to fight off cell damage caused by free radicals.

An Expert’s Perspective:

“Expensive urine is a bizarre argument because a $50 restaurant meal and a bottle of fine wine also lead to expensive urine, but no one seems to be complaining about those things. Numerous studies have shown, however, that vitamin supplements do increase peoples’ blood levels of those nutrients.”

—Jack Challem, veteran nutritional reporter

SUPPLEMENT MYTH #4

nutritional supplements: myth 4We know that children develop so quickly in the early stages of their lives, and due to this rapid physical and mental growth, supplementation is needed to assist with proper brain development and other health-related processes. EPA, DHA, and vitamin D are especially important for growing brains and bodies.

The same is true for the elderly. As our bodies age, medical issues, a decrease in appetite, and even changes to our digestive systems can lead to potential vitamin deficiencies. These often include: vitamin D, B12, and calcium.

But the young and old(er) aren’t the only people who need a little help. Even some of the world’s most elite athletes have been known to supplement because of their intense lifestyle. For instance, five-time WBO Welterweight champion Tim Bradley has been known to go on record saying how much he relies on nutritional supplements, especially during his intense training leading up to a fight.

“I’ve been taking USANA nutritional supplements since 2008, and I have captured five world championships since then. I have the best nutrition in the world and, because of that, I have an advantage when I step foot in the ring since I’m already ahead of the game.”

—Tim Bradley, five-time world champion

Fun fact:

More than half of all Americans take one or more dietary supplements daily or on occasion.

SUPPLEMENT MYTH #5

nutritional supplements: myth 5The quality of nutritional supplements can totally vary from brand to brand, so you should definitely compare nutritional labels to know exactly what you’re getting. Don’t let vague labels like “all natural” persuade you.

Do your research and find out what you need. You know your nutritional needs aren’t the same as your friends’ or coworkers’, so why are you buying into the latest “one-size-fits-all” fad you stumbled across while browsing in the grocery store?

Did you know there are health assessments out there designed specifically to help you discover what nutrients your body may be lacking? They even pinpoint habits that might be creating a negative impact on your health and provide feedback on what you can do to turn those habits into positive lifestyle choices.

Those assessments are great, but there’s really nothing more valuable than the insight you can get from a trusted physician. If you’re really curious about what’s going on with your body, pay a visit to your doctor and get some blood work done.

Ditch the Filler

Scared that what you’re getting is all filler with no real nutritional value? Fortunately, there are dietary supplement companies who take what they do very seriously and take extra care to make sure their supplements are made with the highest-quality ingredients.

Here’s what you should expect from your manufacturer.

  • Find a company that carries a potency guarantee, ensuring that what is defined on the label is actually in the product.

Purity—Free from impurities or contamination

Identity—Ingredients in the product are verifiably the ingredients on the label

Composition—Contains exactly what it is suppose to contain in exactly the right proportions

Strength—Offers the proper concentration of ingredients

Quality—Meets all specified exceptions

  • Research companies who model their product development after Good Manufacturing Practices.
  • Research companies who operate in an FDA-registered facility, following the FDA’s highest possible standard for manufacturing.

Do your research! There are companies out there that actually care about your health and won’t take you for granted.

SUPPLEMENT MYTH #6

nutritional supplements: myth 6Just because you’re “eating well” doesn’t mean you’re getting all your servings of each of the five major food groups (the ones found on the USDA food pyramid). That would be really hard!

Here’s a quick rundown of what you would need to eat every day to meet their dietary guidelines for a well-balanced diet:

  1. Meat, poultry, fish, dry beans, eggs, and nuts group: 2-3 servings
  2. Milk, yogurt, and cheese group: 2-3 servings
  3. Fruit group: 2-4 servings
  4. Vegetable group: 3-5 servings
  5. Bread, cereal, rice, and pasta group: 6-11 servings

I don’t know about you, but that is a lot of food to be eating in one day. So I think it’s fair to say that even if you’re eating a well balanced diet, you’re most likely not getting the daily-allotted amount of vitamins and minerals. That’s where supplements come in.

An Expert’s Perspective:

“Those who believe that you can get all the nourishment, including vitamins and minerals, you need to sustain optimal health throughout life from food alone can be very smug. They have the equivalent of an orthodox religious belief—‘food is everything.’ They don’t have to concern themselves with the fact that the nutritional value of foods their patient eats may be greatly inferior to the listed nutritional values given in food tables.”

—William Kaufman, MD

Did you know?

There’s new technology being used in vitamins that nourishes your body with the right balance of nutrients to create the ideal environment for optimal cellular health. The technology has the power to tap into your cells’ ability to preserve and regenerate. It does this by cleaning up the harmful byproduct of energy creation happening deep inside your cells, giving you healthier, longer-living cells. Pretty cool, right? Why wouldn’t you want to use supplements after hearing about that technology?

SUPPLEMENT MYTH #7

nutritional supplements: myth 7Sure, this statement might be true if your kitchen countertop currently looks like the vitamin aisle of your local supermarket. And that can easily happen because there are hundreds of options to choose from. You want a calcium supplement, vitamin D, fish oil, melatonin, vitamin C, glucose, B12—the list goes on and on.

What are you suppose to do—carry all those bottles around all day, every day? Talk about inconvenient.

But did you know there’s a company with a solution?

USANA Health Sciences has developed what is called the True Health Assessment. This revolutionary online tool helps you discover your personal vitamin needs. And once this is determined, they can split your recommended vitamins into convenient AM and PM packs.

Visit their site to create your own personalized MyHealthPak and choose which supplements you want in your 30-day supply. They slap your name on the box and BAM…you’re all set.

Doesn’t get much more convenient than that.

nutritional supplements: infographic

Let’s Recap

1. The best companies follow a strict set of guidelines for purity and quality.

2. Always pay attention to the expiration date to ensure you’re getting the most out of your nutritional supplements.

3. That neon glow in the toilet bowl is a lot more than just expensive pee—that’s proper nutrition at work.

4. Everyone can benefit from supplementation, regardless of age. Chat with your doctor to find out what you need when it comes to nutrition.

5. Some nutritional supplements are in a league of their own when it comes to quality. Do your research.

6. A well-balanced diet doesn’t always equal optimal nutrition.

7. While juggling a dozen vitamin bottles throughout the day is hardly anyone’s idea of convenience, there are still ways to make effective supplementation simple and stress free.

We highly encourage you to share this with your social networks so we can spread the nutritional truth as far as possible!

East Coast Life Solutions product partners with USANA Health Science. We are health influencers, passionate about forming self-care habits.

Healthy Cove

Boost Your Confidence with 4 Summer Skincare Tips

4 Summer Skincare Tips: Summer StuffYour Instagram feed is bursting with sunbathers, pool parties, and warm hiking trails. Snapping plenty of summertime selfies is great until you’re too self-conscious to post anything because your skin looks like a juicy tomato instead of a radiant glow.

Radiant and Protected Is the Ultimate Skin Goal

As you enjoy summer days, your skin can suffer from too much sun exposure. Skin damage appears as discoloration, a change in texture, and even blisters or dark blemishes. Our skin protects us, but it’s a fragile barrier we need to nourish.

Although a sun-kissed glow makes skipping makeup a breeze, it doesn’t mean you should get lax with your skincare routine. Soak in these four summer skincare tips to keep you glowing and help you maintain your beautiful selfie skin.

The Good, The Bad, and The Sunshine Vitamin

Sunshine can feel invigorating and brighten your mood thanks to the powerful vitamins in its rays. Vitamin D enriches our bodies with so much goodness there’s a reason it’s called the sunshine vitamin.

That being said, your skin can easily get burned, flushed, and irritated from the dangerous side effects of the sun. Going on a date, or giving a presentation at work, with your face peeling or flaking is sure to make anyone self-conscious. There’s even an increased risk of skin problems, and possibly skin diseases, if your skin is exposed to too much sun over the years.

4 Summer Skincare Tips: Lady with hat

Make sure you’re using a moisturizer in your summer skincare regimen with at least a 15 SPF to keep your skin moisturized and protected each day. The skin on your lips is ultra-sensitive to the sunshine, so pick up a chapstick or lip balm made with UV protection to keep them kissable. If you use a product with a higher SPF, you won’t need to reapply it as often.

Get Shady to Save Your Skin

I have very fair skin that freckles rather than tans. Just 15 minutes outside with my skin unprotected, and I get sunburned. If you forgot to apply sunscreen before heading out the door, there are several hideouts for your skin if you’re caught outside without UV protection.

Keep your skin glowing while still enjoying the fresh air.

  • Keep a wide brim hat or baseball cap in your trunk
  • Choose umbrella-covered seating
  • Host a dinner party under your covered patio
  • Wear light-weight, breathable cotton long-sleeved shirts

Your skin can keep its summer glow if you’re careful about how long it’s in the sunshine.

Hello Hydration, Goodbye Lackluster Skin

4 Summer Skincare Tips: Water Bottle

No one wants to look like a dry piece of coral at the beach. While you’re out enjoying the long summer days, remember to keep hydrated . Your skin loses moisture more quickly when there’s a heat wave. If your skin loses moisture, it’s bound to look older and lackluster.
It can become so dried out and flaky you may want to hide behind oversized sunglasses and a scarf all day.

Drinking plenty of water is easier than you think. Pack plenty of H2O to take to with you on summer activities. Throw a few water bottles in your beach bag or pack a small cooler the next time you spend the afternoon soaking in sun rays. By staying hydrated, you’ll have more energy to enjoy the day—and look good doing it.

Get Summer Strong

Summer is the perfect time to change your daily workout scenery. Go for a jog around the neighborhood, bike to the park, or hit up your local tennis or basketball court. I love going to my local water aerobics class to exercise outside. Your skin will probably sweat a little more in the higher temperatures. I always joke with my friends that I “sparkle” May through July. But if you’re drinking extra water as a part of your new, outside summer skincare routine, you’ll likely keep your supple summer glow.

4 Summer Skincare Tips Infographic Get #SkinConfident

Rub in your SPF, drop some lemon in your water bottle, grab your tennis racket, and take on this summer with simple skincare tips to keep you glowing. By taking care of your skin, your body will shine with vitamin D and you’ll rock this summer with stellar confidence.

Snap all those selfies! Show off your summer skincare tips for glowing skin in the comments or send us a pic via USANA social.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Healthy Cove

GET THE BEST NUTRITION FOR YOUR BUSY LIFESTYLE IN USANA® HEALTHPAK™

USANA® HealthPak™

A powerful combination of comprehensive nutrition—plus advanced formulas for healthy aging—will help you live well, every day.

It’s easy to get the micronutrients you need morning and night with USANA HealthPak. The 28-day supply of core supplements in convenient daily packets delivers advanced nutrition when and where you want it.*

HealthPak includes the USANA® CellSentials™plus MagneCal D™ and the exclusive CellSentials Booster.

This expertly formulated combination provides a comprehensive nutritional foundation for your cells. Plus, the innovative formulas made with USANA InCelligence Technology® give you powerful support for looking and feeling good today and aging healthfully in the future.*

Each packet contains the following:

  • Two Vita-Antioxidant tablets
  • Two Core Minerals tablets
  • One MagneCal D tablet
  • One CellSentials Booster

Made with the highest quality, bioavailable nutrients, HealthPak delivers the total health support your body needs to help you keep up with your busy lifestyle.*

 SHOP HERE

BUSY, MODERN LIFESTYLES NEED BETTER NUTRITION

One of the most important aspects of achieving vibrant health is maintaining consistent, optimal levels of nutrients in your body. But when you’re on the go, a balanced diet and good lifestyle habits are often the first thing to suffer.*

In a world of fast food and pre-packaged meals, an advanced nutritional supplement can help fill the gaps. And by taking those supplements twice a day, you can help ensure your cells are nourished all day, every day. With convenient AM and PM packets of supplements, HealthPak makes it easy for you to get the right nutrition your cells need to thrive.*

Great overall health starts from a foundation of great nutrition. The CellSentials have you covered with a broad range of vitamins and minerals, from A-to-Z. And the added phytonutrients, InCelligence Complex, and other vital nutrients make Vita-Antioxidant and Core Minerals the cornerstone of any daily supplement routine.*

Magnesiumcalcium, and vitamin D are three nutrients you may not get enough of. If you limit your dairy intake or don’t eat many leafy greens, it is likely you can benefit from a supplement that delivers more. HealthPak includes one tablet of MagneCal D in each packet to deliver added support for your cellular health, strong bones, muscle function, and energy metabolism.*

With HealthPak, you get even more.

The CellSentials and MagneCal D provide you with the basic nutrition you need if you lead a generally healthy lifestyle. But the effects of stress and poor diet—plus growing levels of pollution, chemicals, and toxins in the modern world—may increase your body’s demands for active cellular defense. That’s because all of those things cause oxidative challenges that can increasingly overwhelm your body’s natural defenses.*

The result? You may start feeling older than your years, as your cells and DNA suffer increasing damage from free radicals.*

Your cells and DNA can use a boost of targeted nutrients to help keep them healthy and restore normal, youthful function. The InCelligence Complex in Vita-Antioxidant contains some of these aging fighters at levels you would get in a generally healthy diet. But the CellSentials Booster, available only in the HealthPak, delivers a concentrated dose of powerful cell-defending ingredients.*

 SHOP HERE

YOUR CELLULAR SUPER PROTECTOR–THE CELLSENTIALS BOOSTER

The CellSentials Booster is a unique supplement formulated entirely with USANA InCelligence Technology. This means all of the ingredients were carefully selected because they can influence distinct cell signalingpathways that help fight the cellular aging effects of the modern world.*

It includes four cell activating ingredients:

Olivol® Olive-Fruit Extract

Get the benefits of the Mediterranean diet with USANA’s patented Olivol. The extract contains phenolic compounds (a type of antioxidants) from olive fruit and by-products of olive-oil production that aren’t found anywhere else in nature. The CellSentials Booster combined with the InCelligence Complex delivers a total of 50 mg of Olivol’s powerful cellular protection per day.*

Pterocarpus marsupium
(Containing Pterostilbene)

Pterostilbene is a premium ingredient that is chemically similar to resveratrol but with significantly higher activity in the body. Each CellSentials Booster tablet contains 50 mg of pterostilbene from the heartwood and bark of Indian Kino, a large tree that commonly grows in India and Sri Lanka.*

Pterostilbene belongs to a group of phytonutrients known as stilbenoids. Plants make stilbenoids in response to stresses to protect themselves. The natural extract contains several polyphenolic compounds (a type of antioxidants). And, because of its concentrated activity, pterostilbene is a superior modulator of the cell signaling pathways targeted by the CellSentials Booster.*

Alpha Lipoic Acid

Alpha lipoic acid is a medium-chain fatty acid naturally made in the body by breaking down linoleic acid. It‘s considered one of the most effective antioxidants. Not only is it a precursor to glutathione, it also helps regenerate other antioxidants. Plus, it’s water- and fat-soluble, which means it works in all cells and tissues throughout the body.*

Most foods are very low in alpha lipoic acid, so supplementing is the best way to increase levels in the body. The CellSentials Booster contains more than twice the amount of alpha lipoic acid as the InCelligence Complex to give you a total of 250 mg per day.

Quercetin

There is nearly twice as much quercetin in the CellSentials Booster as is found in the InCelligence Complex. That’s because it’s a highly effective signaling compound. This plant flavonoid is found in many fruits and vegetables, including onions, grapes, and apples.*

Quercetin has been linked to many health benefits. It also interacts with other nutrients to maximize activity. The CellSentials Booster and the InCelligence Complex are both made with quercetin dihydrate, which has the best bioavailability. When taken together, you get a total of 180 mg of quercetin per day.*

FEEL HEALTHIER, LONGER WITH ADVANCED CELLULAR PROTECTION

You can actively help reset your cells to their normal, youthful state and protect against premature aging with the exclusive CellSentials Booster. It does this by targeting a broad network of cell-signaling pathways.*

Its four powerful nutrients build on the protection and renewal activity targeted by the InCelligence Complex in the CellSentials:*

  • Sparking mitochondrial renewal. It targets the cell-signaling pathway that initiates mitophagy, which breaks down and removes damaged mitochondria (the part of your cell that produces energy) left behind after the production of cellular energy. This helps preserve cellular efficiency for optimum cellular-energy production.*
  • Stimulating cells’ production of their own antioxidants, such as glutathione and superoxide dismutase. Endogenous antioxidants (those made in your body) are a powerful defense mechanism against oxidative damage, which can protect the health and longevity of cellular function.*

The ingredients in the CellSentials Booster have demonstrated effects on additional signaling pathways. And with the advanced levels of active ingredients, in addition to those in the InCelligence Complex, you could experience significantly greater benefit.*

The CellSentials Booster targets a cell signaling pathway that supports a normal, healthy response to stress. It also helps keep some cell signaling pathways clear. This is important so that molecular messages are sent and received to maintain healthy, normal cellular function.*

Perhaps the most important pathway influenced by the CellSentials Booster is one associated with regulating the cell’s lifecycle.*

In very simple terms, cells maintain something called homeostasis, which basically means they maintain a balanced, steady state. They are constantly monitoring the environment and responding or reacting to maintain that balance. As proteins are made, other proteins are degraded. When one cell dies, another cell is made. It’s a very complex process that is tightly regulated by the body.*

The goal is to maintain this normal, steady balance. When you’re young and healthy, it’s normal for your cells to maintain this balance. As you age, preserving this function is vital, so when healthy cells divide into new cells, those new cells are healthy.*

There is a transcription factor (a protein that binds to DNA to start or stop a cellular function) that acts like a cellular monitor. It oversees the cell lifecycle. Its job is regulating the normal expression of genes and other messenger molecules that affect many important healthy cellular processes. However, with age this transcription factor can lose its ability to function optimally.*

The CellSentials Booster targets the pathway for this cell-monitoring function to help ensure it stays healthy. So your cells, genes, and DNA will keep acting youthful and remain normal.*

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REDEFINING AGING WITH THE CELLSENTIALS BOOSTER

Using InCelligence Technology to affect the signaling pathways mentioned above (and likely many others still to be revealed) can help redefine some of the declines normally associated with aging. The CellSentials Booster helps your body adapt to stress and protect long-term healthy cellular function. That’s how it offers benefits to many aspects of your health, including the following*:

Brain and Nerve Health

There’s no need to think twice about the importance of protecting your brain health! Protecting your brain cells, especially as you age, is important for memory, behavior, mood, and mental sharpness. The ingredients in the CellSentials Booster have been shown to protect normal brain and nerve function. *

Supporting healthy blood flow and mitochondrial health with the CellSentials Booster is also important for delivering blood, nutrients, and cellular energy to your brain to help power cognitive function. Maintaining healthy nerves is essential for sending and receiving messages from the brain throughout the body.*

Cardiovascular and Metabolic Health

Give your heart the love it deserves. The CellSentials Booster is full of ingredients that have repeatedly been shown to support healthy, normal blood pressure and cholesterol levels—as long as they’re already in the healthy range.*

Healthy circulation, or blood flow, is also an important aspect of cardiovascular health. Oxidative stress can decrease the bioavailability of nitric oxide in vessels. Nitric oxide is produced by the endothelium—cells that line your blood vessels. When it is released, nitric oxide tells the blood vessels to relax, so that blood can flow through easily. The ingredients in the CellSentials Booster help protect endothelial cells from oxidative damage.*

Maintaining healthy blood glucose is also important for protecting the long-term health of your nerves and blood vessels. And you can help keep it level with the CellSentials Booster. A number of the ingredients in this powerful supplement have been shown to help maintain healthy blood glucose levels, already in the normal range.*

Skin Health

Be beautiful inside and out. Your outer appearance is influenced by your environment, the products you use on your skin, and the nutrition you put in your body. The CellSentials in HealthPak provide the essential nutrients you need to support the health of your skin cells. And the cellular antioxidants produced within your body can also help defend your skin cells from the damaging effects of the sun from within.*

Usage

Take one (1) packet in the morning and one (1) packet in the evening, preferably with food.

Keep out of reach of children. Consult your physician if you are pregnant, nursing, taking a prescription drug, or have a medical condition.

Ideal For

  • All generally healthy adults over age 18
  • Certified Kosher (U.S. formula)
Healthy Cove

Vitamins for Teens: Establishing Healthy Habits Early

 

VitaminsForTeens-725x408A lot of what we do here at USANA revolves around helping you develop the right habits to create and maintain a healthy lifestyle. If you go through our blog catalog, you’ll see that’s not really a secret. (If it were, we’d be really bad at secrets.) We talk about developing good, healthy habits a lot. In fact, we have a whole subsection of What’s Up, USANA? dedicated to it.

Our obsession for helping you develop healthy lifestyle habits is kind of like yours for helping your teen (or teens) develop their own. And that starts with making sure they get all the nutrients they need to be at their mental and physical best.

Teen Nutritional Needs

Only three of the essential vitamins we need—vitamins D and K and biotin can be produced within the body (in varying amounts). This means you should be getting the vast majority of the essential elements—vitamins and minerals—that make up your nutritional requirements through diet. While this is true regardless of age, teens are at particular risk of dietary shortfalls.Vitamins for Teens: Boys

As a group, teens are more likely to skip breakfast, consume much of their food outside the home, and have sodas, snack foods, and fast foods instead of low-fat milk, fruits, vegetables, whole grains, and lean protein sources than at any other age.

Vitamins for Teens: GirlsThis is where vitamins for teens come in. A vitamin tuned specifically for the needs of teenagers can help pick up the slack when their diet falls short. Specifically, vitamins can help make up the nutritional difference in teens who:

  • Are picky eaters
  • Have a selective diet, such as veganism or vegetarianism
  • Have a poor appetite or erratic eating habits
  •  Are experiencing periods of rapid growth
  • Are very physically active

Does your teen fall into any of these categories?

Vitamins for Teens: Infographic

Choosing Vitamins for Teens

A couple things to consider when choosing vitamins for your teen is not all vitamins are created equal, and not all vitamins are right for every situation. Although teenagers can use a regular multivitamin—starting at about age 12— they do have slightly different nutrient needs than adults.

When looking for a vitamin, check the daily percent values to ensure your teen will get a broad range of beneficial nutrients. And you’ll want to look for a quality guarantee or Good Manufacturing Practices certification to make sure all the ingredients listed on the bottle are actually in the product and the product is free from harmful contaminants.

Vitamins for Teens: Shoes

Lucky for you (and your teen), we have you covered. USANA’s Body Rox™ is specifically formulated to help fill the gaps in a poor diet and help meet nutritional needs of growing teens. It is a convenient way to help your teens obtain the optimal amounts of micronutrients they need to perform at their mental and physical best every day.*

For more information about Body Rox, visit Ask the Scientists.

Set an Example of Healthy Habits

Now the question is how to get your teen to establish healthy dietary habits that will last a lifetime. There’s no one answer, but studies show that parents who encourage healthy behaviors are more likely to have children who develop good eating habits, are more active, and are healthier overall.

One way to help teens develop great eating habits is by cooking as a family. Teaching teens good cooking skills develops healthier eaters. And cooking and eating with your kids also helps you set an example for healthy eating that kids can mimic (sensible portions, good choices, and more).

Vitamins for Teens: backpackBy assessing your own diet, supplementation, and lifestyle, this can help your teen do likewise and put them on the path toward establishing lasting, beneficial habits.

East Coast Life Solutions is dedicated and interesting to helping families become more healthy. We offer 28 Day Plans for Health Lifestyle Living. Inquire through our contact information. Body Rox

 

Coast Lifestyle, Healthy Cove

The Health Benefits of Drinking Lemon Honey Water

When you get a runny nose or sore throat, do you head to the store for lemon and honey? It can’t just be me right? With lemon detoxes claiming to burn your belly fat, you’ve got to wonder if there is some kind of science behind the apparent magic healing powers of lemons. Do lemon and honey drinks help you lose weight? Will it cure your sniffles? Should you start your morning with a glass of lemon honey water every day?

In case you’re not sure what I mean by lemon and honey water, I’ll explain how you make it. Squeeze the juice from half a lemon into a mug, then add a teaspoon of honey. Pour boiling water in and mix together until the honey is dissolved.

To understand the benefits of lemon honey water, I thought it would be easiest to break it down by its three components to understand whether it’s healing properties are myth or magic.

1. The Healing Benefits of Honey

Dripping honey in a bowl. Cinnamon sticks beside the bowl.

Honey is highly nutritious. It contains traces of minerals, vitamins and antioxidants which destroy free radicals and delay aging. It is used medicinally around the world. Furthermore, it’s an energizer, has anti-bacterial, anti-viral and anti-fungal properties. It can be used to help to treat a range of health issues from nausea, coughs, osteoporosis, and even cancer growth. It’s possibly one of the best sweeteners in the world! Reason enough to make honey a habit?

How to Choose the Right Manuka Honey

Not all honey is created equal. Manuka honey is a special type of honey only produced in New Zealand, created by bees who pollinate the manuka bush and then extract the nectar from the flowers to create honey. It’s a little more pricey than your regular honey, but many believe it has extra healing benefits. So how do you know which one to buy?

Unique Manuka Factor (UMF) is used as a measure of the quality or potency of manuka honey. For manuka honey to be used for medicinal purposes, it should have at least UMF 5, which is adequate, or ideally UMF 10 or higher, which is a ‘good’ potency. So look on the label to ensure you’re getting a good quality honey next time!

2. What’s the Juice on Lemon Water?

Hand squeezing lemon

Lemons are packed with vitamin C. Roughly two lemons provides you with almost 90% of the daily recommended intake of vitamin C! It acts as an antioxidant, and as we mentioned before, destroys free radicals, that could otherwise damage your cells. It’s also vital in producing collagen, which helps give our skin strength and elasticity, among other things. Many of us don’t eat enough lemons to get the recommended amount of vitamin C, because of the sour taste, but that’s why lemon water is a great way to enjoy lemons! You could also boost your vitamin C intake with a high quality supplement. Research has shown that eating fruit and vegetables high in vitamin C can reduce the risk of heart disease and stroke.

As well as this, the soluble fibre in lemons can help improve gut health and more!

In addition, lemons can help you stay hydrated. They add a bit of flavour which can make your standard glass of water seem a bit more appealing!

3. The Unexpected Health Benefits of Hot Water

Woman standing underneath a waterfall

It’s pretty straight forward, water is necessary for human survival… However, aside from the survival aspect, drinking warm water can provide lots of additional health benefits. It can help with digestion, regulate bowel movements, prevent premature aging, relax nerves and aid in sleep.

Hot water is a great natural remedy for cramps as the warmth helps relax muscles and improve capillary circulation. The relaxing effect can also aid with nerves and sleep. Pro tip: magnesium can also help relax muscles and be a natural stress relief.

Warm water can even prevent premature ageing. Whaaat? When the body accumulates toxins, it becomes susceptible to disease and ageing. Warm water can help flush out the unwanted toxins to keep you young and healthy!

Drinking warm water in the morning could even help you lose weight. Drinking warm water can raise body temperature, which can increase your metabolic rate, that allows the body to burn more calories.

Three’s a Charm

Separately lemon, honey and warm water have some amazing health benefits, so making a lemoney, sweet concoction with all three just makes sense, especially when they taste so good together.

Do you have your own variation of lemon honey water? Let us know your favourite way to make it in the comments!

Special Thanks to Monique Sparks