Healthy Cove

10 Oils for Winter

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Using essential oils can help alleviate much of the discomfort brought on by the changing seasons! Winter brings some of the darkest, coldest, and gloomiest days of the year. Here are our top 10 essential oils for wintertime.

Uplifting and Motivating: doTERRA Cheer
®, doTERRA Motivate®, and Neroli Touch
Any oil in the doTERRA Emotional Aromatherapy™ System can be used to help alleviate negative emotions that arise during the winter, but two oils in particular can help bolster your mood when you are unhappy or discouraged. doTERRA Cheer Uplifting Blendcombines citrus and spice oils to provide a boost when you need cheering up. doTERRA Motivate Encouraging Blend utilizes the calming and uplifting benefits of citrus and mint oils to energize you, give you courage to face pessimism and doubts, and help create feelings of self-assurance.

Another great oil for relieving occasional anxious or unsettled feelings is doTERRA Neroli Touch. Apply Neroli Touch to your palms and cup your hands over your nose, breathing deeply, to feel more relaxed and at peace. Use Neroli Touch, doTERRA Cheer, or doTERRA Motivate (or combinations of the three) on your wrists or the back of your neck to help lift your spirits and bring a little sunshine back into your day.

Smooth Skin: Rose Touch and Lavender

Cold, dry, and windy weather leaves skin dry and irritated. Rose oil is known to reduce the appearance of skin imperfections and has a calming and reassuring aroma.* Use Lavender oil and doTERRA Rose Touch oil with your moisturizer to soothe, moisturize, and ease occasional irritation and dryness, bringing back a balance of moisture to your skin.* Together these oils can be especially useful for soothing chapped knuckles, elbows and knees.

Well-being and Clear Breathing: doTERRA On Guard®, Eucalyptus, and Peppermint

The changing seasons brings an onslaught of environmental threats. To help protect against seasonal threats and support healthy immune function, diffuse doTERRA On Guard in your home.* There are many great doTERRA On Guard products to aid in supporting healthy immune function.*

A few oils to use to help promote clear breathing include Eucalyptus and Peppermint oil. Apply over the chest, add to steamy bathwater, or diffuse at night to aid in promoting feelings of open airways. Be careful to dilute both Eucalyptus and Peppermint for skin sensitivity. (For young or particularly sensitive essential oil users, consider using Melaleuca and Spearmint oil in place of Eucalyptus and Peppermint. Both are gentler oils that can assist in feelings of clear breathing.)

Digestion and Appetite: DigestZen
® and Slim & Sassy®


Whether you have a New Year’s resolution to eat smarter, you are recovering from poor holiday eating, or you just want to give extra care to your digestive system, these two oils can help alleviate discomfort and support healthy digestive function.

Fennel, Peppermint, and Ginger are just a few of the oils starring in DigestZen, the “tummy tamer” blend. Put a few drops of DigestZen in your water or rub on your stomach or the bottom of your feet to help relieve occasional stomach discomfort.*

Slim & Sassy blend not only helps to curb cravings and manage your appetite, but also helps support a healthy metabolism when taken internally.* The aromas of Grapefruit and Cinnamon, along with Lemon, Peppermint, and Ginger, are also uplifting and comforting. A few drops of Slim & Sassy in a glass of cold water can help you manage cravings and ease discomfort.*

Which oils help you get through the hardest parts of winter? Let us know in the comments!

What to know more about oils and how easy it is to use? Hop on over to our Facebook page ECLS Essential Oils page.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Healthy Cove

AromaTouch Technique

The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience.

Purpose of the AromaTouch Technique

Anyone who has a passion for doTERRA essential oils can use the AromaTouch® Technique, developed by Dr. David K. Hill, D.C., to provide people with an uplifting essential oil experience. Whether you are young or old, male or female—anyone can learn the technique and put it to use in the lives of those they care for.

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The AromaTouch Technique Oils

 

Each essential oil in the AromaTouch Technique was selected for its individual aromatic properties, and for their powerful aromatic properties when combined.

The AromaTouch Technique uses specific guidelines and instructions for both dosage and application that make it a safe and effective way to receive the full benefits of essential oils. The AromaTouch Technique is gentle and can be adapted to accommodate young or sensitive skin so that anyone can benefit without the worry of overwhelming the body.

 

“So wonderful. I LOVE the AromaTouch Technique! It has blessed countless lives and I have been able, through sharing the AromaTouch Technique, to help so many people.” – Christie Harmon Kirkham, Arkansas

 

 

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The AromaTouch Technique Movements

 

Whether it is a hand shake or a hug, all physical touch holds different meanings. Even when sharing essential oils, there is a difference between rubbing the oils on someone’s forearm and taking the time to really affect their overall well-being through the AromaTouch Technique.

Physical touch is as important to the AromaTouch Technique as the aroma because of its amazing healing benefits.

While the main purpose of the technique is to apply the oils and provide the recipient with an essential oil experience, the AromaTouch Technique is also about connecting with another person on an emotional level. The connections developed through this technique form feelings of trust and help the recipient relax.

To watch instructional videos of each movement used in the AromaTouch Technique, click here.

 

Different factors that we face in our daily life can have an impact on our overall well-being. When dealing with a child who needs individual care, a friend frustrated with school, a spouse with stress from work, or a teenager worn out from sporting practice, the AromaTouch Technique can help. The specific oils used in combination with human touch provide multiple benefits. No matter what situation comes, you can feel empowered knowing there will always be the AromaTouch Technique.

East Coast Life Solutions has two Certified Aroma-Touch Technique wellness advocates available.  Aroma-Touch prices are available on our website ECLS – Offerings

Healthy Cove

Lemon Oil Uses and Benefits

 

Lemon2.jpgLemon Oil Product Description
As one of doTERRA’s top selling oils, Lemon oil has a variety of uses and benefits. With a clean, fresh, citrus aroma, Lemon is known for its purifying properties. Often used in cleaning products and air purifiers, Lemon has distinct cleansing and deodorizing characteristics that make it a popular choice for cleaning surfaces and purifying the air. As a versatile oil, Lemon also has the ability to aid in digestion and support healthy respiratory function when taken internally.* Whether it is being diffused, taken internally, or applied topically, Lemon essential oil offers a variety of benefits.

Lemon Oil Uses and Benefits 
Looking for new ways to use Lemon oil? Here are a few topical, aromatic, and internal uses for Lemon oil, along with the top Lemon oil benefits to help you get started:
  1. Add Lemon oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, Lemon oil can also naturally cleanse the body and aid in digestion.* You can even add a drop of Lemon oil and sliced fruit to your water for a delicious infused flavor.
  2. Whether you like working on your bike, your car, or projects in the garage, you know the frustration of trying to get black grease off your hands. No matter how hard you scrub with soap, there always seems to be a greasy residue left behind. Give your soap a little extra cleaning power by adding a few drops of Lemon oil to your soap mixture, and give your hands a good scrub.
  3. Have you ever tried using Lemon oil for skin? It turns out, Lemon oil can help exfoliate your skin. When incorporated into your skincare routine, Lemon oil can help give your complexion a refreshed, healthy looking glow. To make your own homemade exfoliant scrub, combine 4–5 drops of doTERRA Lemon essential oil to a small amount of oatmeal and water. As you apply the Lemon oatmeal scrub to your skin, you will feel the cleansing and refreshing properties of Lemon oil working to exfoliate and clean your skin.
  4. When diffused, Lemon oil provides an uplifting environment and promotes a positive mood. Due to the chemical makeup of this oil, it has been shown to help improve mood with an energizing and invigorating aroma. If you want to diffuse Lemon oil, use three to four drops in the essential oil diffuser of your choice.

    Diffusing Lemon oil will also help cleanse and purify the air and surfaces in your home. Whether you are trying to eliminate airborne odors, or just like to keep your house smelling fresh, bright, and clean, Lemon is an optimal choice for diffusing—on its own or in a diffuser blend. Looking for a good Lemon oil diffuser blend? Add 2 drops of Lemon, 1 drop of Lime, 1 drop of Lavender, and 1 drop of Rosemary to your diffuser for a “Clean Summer Kitchen” aroma.

  5. The cleansing and preserving qualities of Lemon make it the perfect oil for maintaining your furniture. Whether your furniture could use a good wipe-down, a new shine, or a just a little TLC, there are several uses for Lemon essential oil when it comes to cleaning and preserving furniture. By adding a few drops of Lemon oil to olive oil, you can create your own non-toxic furniture polish at home. When applied to furniture, Lemon oil leaves a clean shine, prevents fine wood finishes from drying out, and can replace lost moisture in antique woods as it penetrates worn finishes. When trying this polish on your own homemade furniture, always apply the polish in an inconspicuous spot before applying it to the entire piece. Take a look at our Wood Polish DIY to learn how to make your own.

    While Lemon can work wonders with wood furniture, it is also useful for maintaining leather furniture. It takes a lot of work and special care to preserve a leather couch or leather chair, but Lemon essential oil takes a lot of the work out of it for you with its preservative properties. Use a Lemon oil soaked cloth to wipe down your leather furniture to help preserve the piece, and prevent leather from splitting.

  6. Are you a fan of lemon-infused desserts? You can add a sweet and zesty punch to your favorite treats and dessert recipes when you add a little Lemon essential oil. When used properly, Lemon oil often adds a sweet, sugary taste to desserts, without the processed sugar or other alternative ingredients. For example, Lemon essential oil makes these Blueberry Lemon Muffinsa delectable treat. The bold, bright flavor of Lemon oil makes these Honey Suckers the perfect homemade treat. You can cool off in the heat with this delicious and refreshing Strawberry Citrus Slush with Lemon essential oil. Your favorite lemon-flavored treats are just waiting to be transformed—try your hand at baking with Lemon oil today!
  7. Lemon oil is a great remedy for the early stages of tarnish on silver and other metals. No need to throw out jewelry, silverware, or other household items that have started to tarnish—just put a couple drops of Lemon oil on a cotton ball, and rub on the tarnish to bring back the natural beauty of your metals.
  8. A major benefit of Lemon essential oil is its purifying properties, which makes it the perfect component for homemade cleaning agents. If you are worried about dirt and grime, Lemon essential oil is the perfect solution for cleaning the surfaces of your bathroom and kitchen.

    Add Lemon oil to a spray bottle of water and use it as a homemade cleaning solution when you wipe down your countertops, baby high chair, bathroom sink, or anything else that needs the purifying power of Lemon. To make the solution even stronger, consider adding a little vinegar. The beauty of a homemade cleaning solution made with Lemon essential oil is that it doesn’t include all the chemicals that store-bought cleaners have. You can rest easy knowing that your cleaning agent won’t pose a threat to you and your family, because it is chemical-free! Want more Lemon oil cleaning ideas? Try this easy and effective glass cleanser.

  9. While Lemon oil holds many cleansing and purifying properties when used topically, it can also be very beneficial when taken internally. When seasonal changes start to bother you, try taking Lemon internally to assist with seasonal respiratory discomfort.* Aside from assisting with respiratory discomfort, Lemon oil can also be taken internally to naturally cleanse the body and aid in digestion.* When taking Lemon essential oil internally, dilute one drop on 4 fl. oz. of liquid. As mentioned above, you can also find creative ways to add Lemon to your water. Once you’ve discovered your preferred method for taking Lemon oil internally, you’ll be able to enjoy the benefits of respiratory assistance and body cleansing.*
  10. Stubborn, sticky residue used to be an annoyance, but with the help of Lemon essential oil, you can get rid of goopy messes without hours of scrubbing or the use of toxic chemicals. Did you peel the price tag off of your new water bottle, only to find a sticky residue left behind? Does your toddler’s fascination with stickers frequently result in an adhesive mess on the bedroom wall? Did your teenager leave behind a big sticky mess after making a PB&J sandwich five hours ago? Normally, these situations would mean a long night of scrubbing for you, with remnants of a sticky mess still left behind. However, adding a little Lemon oil to a rag will help you get rid of these messes (and others like them) in practically no time at all.
Want some ideas for Lemon essential oil recipes? Here are a few of our favorites:
Interested in other Lemon essential oil DIYs? Take a look at a few from our blog:
Watch this video to learn more about the benefits and uses of Lemon essential oil:

 

Plant Description

Lemon essential oil is extracted from the lemon rinds, or peel of the lemon. The lemon rinds are cold pressed to produce lemon essential oil. An expression distillation process, cold pressing is typically used for citrus oils when producing essential oils, and uses high mechanical pressure to produce oil from the lemon rind. While other distillation processes use heat, the process of cold pressing merely squeezes the oil from the rind, with the help of mechanical pressure.
Fun Fact: In one year, a single lemon tree has the potential to produce between 500 and 600 pounds of lemons. It typically takes around 45 lemons to fill a 15mL essential oil bottle.
Chemistry of Lemon Oil
Main Chemical components: Limonene, ß pinenes, γ-terpimene
When we examine the scientific makeup of Lemon essential oil, it is clear that Lemon can’t help but provide an energizing, uplifting feeling when diffused or applied topically—it just comes naturally! Lemon oil is comprised of chemicals called monoterpenes, which are generally known to have uplifting characteristics. Along with other citrus oils, Lemon is composed of Limonene and beta-Pinene, two monoterpenes that are known for their uplifting properties.
Lemon oil shares chemical components like Limonene and beta-Pinene with other doTERRA essential oils like Bergamot, Wild Orange, Grapefruit, Lime, and Douglas Fir. That is why all of these oils, including Lemon oil, are often used to promote a positive mood and create an uplifting environment.
 
Sourcing 
doTERRA sources Lemon essential oil from citrus orchards in Sicily, Italy, where families who have grown lemon and bergamot for generations help grow and harvest the lemons that are eventually used for doTERRA Lemon oil.  In the past, economic downturn caused many Sicilian orchards to close; however, through Co-Impact Sourcing®, doTERRA has provided a business opportunity for growers who wish to continue their family tradition of running an orchard. Watch this video to learn more about doTERRA’s Co-Impact sourcing initiative in Sicily.
 
Oils that blend well with Lemon oil
Not only is Lemon a versatile oil when it comes to uses and benefits, but it also blends well with a variety of other essential oils. If you want to bring out the bright, energizing scent of Lemon oil, consider blending it with other citrus oils like Grapefruit, Lime or Bergamot. The refreshing scent of Lemon also blends well with minty essential oils that contain a citrus note, like Douglas Fir or Wintergreen. Lastly, Lemon oil can be the perfect complement to spicy oils like Cinnamon or Wild Orange.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
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