Healthy Cove

MINDFUL LIVING IS HEALTHY LIVING

Describing mindfulness can be hard. So, let’s do a little thought experiment and try some mindful living for a minute.

Imagine you’re walking through a city, enjoying the fresh air, and delighting in the bustle and energy of the streets. You take a seat on a bench near a busy intersection, safely tucked away from traffic. You’re happy to rest for a moment and take in the sights and sounds. What goes through your mind as you witness the traffic?

You might notice the make, model, and color of each car that passes. Perhaps you take note of how fast a particular car whooshes by. Maybe you see another car run a red light. You allow yourself to observe these visual cues and understand them as information, without the need to interpret them as good, bad, wrong, or right.

This basic analogy is what many practitioners use to describe mindfulness. Let’s unpack it to dig deeper into this important, but elusive concept.

What is Mindfulness?

If you imagine the busy street as your brain, then the different cars represent your thoughts. They could be about your worries, fears, or stressors. They might represent your hopes, wishes, and desires. People in your life may populate your thoughts. All those thoughts are cars traveling on the street of your brain.

Mindfulness is immersing yourself in that moment-to-moment awareness, free of judgment. It allows for these thoughts to enter your mind, move through, and disappear without wreaking havoc. That means as you think of a worry, hope, or person, you do so without judging yourself for thinking about it.

An example of mindful living might help clarify things. You feel worried about missing an impending deadline. Mindfulness would suggest that you acknowledge the deadline and your body’s reaction to it with a bit of emotional distance.

Most people don’t practice this detachment. That allows negative thoughts to loop. If the loop continues uninterrupted, the result can be anxiety, stress, worry, and preoccupation. But, if you aim to witness your thoughts in the same way you would a harmless car driving safely by you, you’re likely to avoid those negative pitfalls. Additionally, allowing a bit of space from emotions provides clarity of mind and mental focus.

Mindfulness is about staying in the present. So, returning to the car metaphor, mindfulness is not craning your neck to see if the car that passed will turn off the road up ahead. It is also not turning to see how far traffic has backed up. When you’re simply observing each car as it enters and exits your field of view, you’re practicing mindfulness.

The Benefits of Mindfulness

As the modern world continues to blaze by, many are turning to mindfulness to slow life down. The recent growth in the popularity of mindfulness has created a call for research to investigate the benefits of more mindful living.

Practitioners have long claimed many benefits for mindfulness. Among them are stress reduction, less emotional reactivity, freedom from rumination, mental focus, and relationship satisfaction.

Researchers have started to test these hypotheses. They do it by assigning study participants to a mindfulness-based intervention or a control group. Then researchers take various measurements to determine the effects of each intervention.

In one investigation, researchers looked at nearly 40 studies that include mindfulness-based interventions. They found mindfulness programs helped reduce stress, anxiety, and depression in patients with psychiatric disorders. In certain studies, they also concluded that mindfulness practice, paired with traditional therapy, is effective in preventing relapse into depression for certain patients.

Another study has shown promising results for regular practice of mindfulness through meditation. In this particular case, participants learned how to meditate over a two-month period. Researchers took images of participants’ brains before and after the program and found changes in the amygdala, an area of the brain responsible for emotional processing. The scan showed that the amygdala was less active after meditation. Then participants were shown emotionally charged images and the same brain scan was repeated. Comparing pre-meditation scans to those taken after viewing emotional images revealed something interesting.

Researchers saw that the decrease in activity of the amygdala held, even when the participants weren’t actively meditating. This finding is promising, as it shows that the benefits—in this case, less emotional reactivity—are long-lasting, even when meditation or mindfulness is not being actively employed.

Another group of researchers studied attendees of an intensive mindfulness retreat. After the 10-day retreat, the participants, experienced less rumination—when compared to a control group who didn’t attend the retreat. The retreat group also exhibited better attention and focus when assigned to a performance task.

It’s not uncommon to hear about a new trend from a friend and be skeptical. Even if your friend shares a personal, compelling anecdote, it may feel too good to be true. But when the trend in question is mindfulness or mindful meditation, the jury’s no longer out. Science shows that health benefits of mindfulness do exist. So, hesitate no longer and hop on the bandwagon.

Tips for Mindful Living Every Day

  • Slow down. It’s easy to move through life on autopilot, going through the motions without consciously connecting with each action, decision, or person you encounter. One trick is to think about the transitions throughout your day and how you can move through them more slowly and intentionally. This could be the moment after you wake up and before you get out of bed. Maybe it’s the moment after you finish one work task and start the next. When these transitions are rushed, it divorces your mind from your body, turning autopilot back on. In these transitional moments, pause to breathe and check in with your mind and body. This will give you a chance to collect your thoughts and ready yourself for whatever comes next.
  • Use all of your senses. Mindfulness doesn’t just have to be turned on when life gets stressful. Tuning into your body and all of its sensations can help you stay engaged in mindfulness. Listening, seeing, tasting, touching, and hearing fully can help you stay grounded in each moment. With this mindset, an ordinary task can turn into a sensory experience. For example, take gardening. What does the soil feel like? Does this new sprout have a smell? Consider the vibrancy of the colors throughout the plant. If it bears fruit, what does it taste like? What sounds do you hear as you’re outside tending to the garden? When you stay in the moment and ask yourself these questions, it’s nearly impossible to ruminate on the past or worry about the future.
  • Keep a gratitude journal. Start by jotting down three things you were grateful for each day. This practice will encourage you to slow down and reflect on your day. Consider why you’re grateful for each list item, how they make you feel, and how they add to your life. Journaling can help you curate a more positive outlook and perspective. If this resonates with you, create longer lists or expand each entry.
  • Focus on brain health. Mindfulness is all in your head—focusing your brain on the present and striving for non-judgment. So, it’s also a time to think about supporting your brain. That means eating foods rich in B-vitamins, omega-3 fatty acids, vitamin D, antioxidants, and vitamin E. And your brain also has to be exercised to keep it in tip-top shape. Practice being mindful about using your brain each day. You can do that by playing a musical instrument, taking classes (anything from cooking to math), learning a new language, memory games, playing a new sport, and more.
  • Practice self-compassion. Non-judgment is the key to mindfulness. But requiring your mind to be present and non-judgmental can feel like a tall order. You may not do it successfully every time. And that’s OK. Be forgiving and kind to yourself. It’s the best way to ensure you’ll come back to the present and continue forward.

Another Taste: Eating Mindfully

In the modern world of busy schedules, traffic, and technology, it’s hard to find time to focus on eating well. When time is short, meals are often the first thing to take a hit. It means a meal might start in a drive-through lane and finish while you’re driving. Or perhaps it’s a plate of leftovers quickly reheated in the microwave and eaten standing up.

Not giving yourself moments to slow down and eat in peace will only add to the rushed pace of the day. And unsurprisingly, the result might leave you feeling stressed, anxious, and with an upset stomach.

When you take the alternative approach and choose to eat with dedicated intention, you unlock more opportunities to practice mindfulness. It doesn’t matter whether you make a meal from scratch or you pick up one that’s prepared. Eating mindfully calls on all of your senses, bringing you into the present.

What does it smell like? Does the aroma transport you to another place or memory? If you’re eating with your fingers, what does it feel like? Is it soft, crumbly, or flaky? What does it feel like once you put a morsel in your mouth? Does it melt, dissolve, or bubble? What does the food taste like? Does it make your mouth pucker or hit your sweet tooth?

Engaging all of your senses requires that you take your time and tune into each sensation. This behavior makes for a more enjoyable, relaxed meal. An added benefit is that eating slowly will allow you to sense when you’re full more quickly. This means you’re less likely to overeat unintentionally. That’s a bonus whether you’re trying to lose, gain, or maintain your weight.

Paying attention to the general feel and feedback from your whole body will help you remain in touch with what your body needs and when. When did you last eat? How does your body feel? What cues is it giving you and what are they saying? Remember that your body knows best. It only asks you to listen to its cues.

Make Mindfulness Your Mantra

Mindfulness requires a subtle shift in how you move throughout your day. While the change is seemingly small, the impact can be large. Being mindful allows your body and mind to let go of stress, negative thought patterns, and associated behaviors.

When you toss aside those patterns and distractions, you liberate yourself. You’re likely to find more creativity, productivity, and energy. By committing even a few moments a day to mindfulness, you start a habit that sets you up for a healthier day and overall lifestyle.

ECLS Energy

Divine Essence Energy – Healing

I’ve been reading and research for language to share with others, as to how important it is for us to understand energy and healing. Most people do not totally understand the body/energy concept and with that said, the article below can help you understand that concept and put it to good use to heal our divine essence.

 

love vibration

 

“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do is to change a frequency or create an opposite frequency. That’s how easy it is to change anything in the world, whether that’s emotional issues or whatever that is. This is huge. This is the biggest thing that we have ever come across.”

Dr. Ben Johnson

Throughout history, cultures from all over the world have acknowledged the existence of a Universal Energy Force flowing through everything in the world, including the human body. It has been given many names. In India it is called ‘’Prana’’. In the Far East it is ‘’Chi’’ and in some shamanistic traditions it is described is ‘’Chula’’ or ‘’Amimu’’. Today many people refer to it as ‘’Spirit’’ or the ‘’Life Force’’.

Both the ancient sages and modern scientists agree that everything in life is formed of vibrations. We are told that vibration is the result of force or energy, concentrated in some mysterious way and caused to vibrate, shake or oscillate at different speeds. The difference between one object and another is ultimately a question of rate of vibration. IT is the number and arrangement of the electron within an atom, and the varied cohesion of atoms into molecules, which go to make up these vibratory differences.

Our energy is something we put out into the world. When we notice this interconnection, how we affect one another, we start to take more responsibility for the energy we radiate. When we practice meditation we shift our energy. We begin to operate at a high-vibrational frequency, the frequency of love, and that’s when we are a magnet for more positive energy. When our energetic aura shifts, our consciousness expands, our nervous system neutralizes, and we begin to fully realize and experience a spiritual awakening… the recognition of our divine essence. Things become possible that weren’t before. A miraculous life unfolds in front of us and we can heal ourselves.

Honorable mention to Healing Energy Tools for this July 1, 2018 article.

Making Waves

Energy in Motion

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Today is a very high energy day because of the solar eclipse and the full moon happening on the same day. You may be finding extreme opposites pulling you in different directions. Highs and lows need to be balanced out by taking time to center ourselves, whether it be meditation, a walk in nature or time in silence, away from the hustle. The article below is well worded and talks about energy movement. Hopefully, it will give some insight and you will find your balance of energy.

Energetic Motion

In the span of a single second, our lives can change, as energy moves at a pace more rapid than anything we can fathom.

Since our lives are constantly in motion energetically, change is a constant element of our existence. As dynamic as that energy is, it is not random or haphazard in nature — the shifts in energy that are constantly taking place are the result of our choices. The formulation of intention, a change in perspective, or the creation of a goal can transform our lives in blink of an eye. We think positive thoughts and the world becomes a brighter place. Or we decide who we want to be and become that person. With each passing moment, we are given innumerable opportunities to create change using nothing more than our awareness.

In the span of a single second, our lives can change immeasurably because energy moves at a pace more rapid than anything we can consciously fathom. Though we may not at first be sensitive to the vibrational shifts taking place, our choices are ultimately at the heart of these transformations. We can typically recognize the consequences of key decisions because we anticipated the resultant energetic shifts. But many, if not most, of the choices we make each day are a product of instantaneous reactions, and these still have a significant impact on the energy of our existence. It is for this reason that we should learn to wield what control we can over these shifts. If we bear in mind that all we think and all we do will shape the existence we know, we can deliberately direct the energetic motion of our lives.

Each day, you make an infinite array of decisions that cause energy shifts in the world around you. In many cases, these transitions are almost imperceptible, while in others the change that takes place is palpable not only to you but also to those in your sphere of influence. Your awareness of the immediate energetic consequences of your thoughts and actions can guide you as you endeavor to make the most of the autonomy that defines you as an individual. The myriad choices you make from moment to moment, however inconsequential they may seem, represent your personal power, which sanctions you to transform the energetic tide of your existence with nothing more than your will. by Madisyn Taylor

So here’s what I ask, that you make sure you are in the present moment. Think what brings you Joy and live in it. Feel it, share it, write it down if you have to.  Go and do what you keep putting off or until the time is perfect, go do it anyway! NOW! Live It, Breath It, Experience It, not later, but NOW!

Wishing You Much Abundance and Lots of Love!