ECLS Energy, Healthy Cove

5-DAY RESET™

START THE JOURNEY TO A NEW YOU WITH USANA® 5-DAY RESET™

Change isn’t easy. But don’t stress! Sometimes a small success is all it takes to jumpstart a big transformation. That’s the idea behind the USANA® 5-Day RESET™ kit. In only five days, you’ll be on your way to a healthier you.*

By eating balanced, low-glycemic foods, you can overcome your cravings and begin losing weight** without feeling hungry. RESET will help you get in the habit of eating healthier, exercising, and making smarter lifestyle choices.*

What’s Included in the 5-Day RESET Kit?

The 5-Day RESET kit comes in two varieties, so you can choose the Nutrimeal with the protein source that’s right for you. One contains a mixture of the French Vanilla (soy protein) and Dutch Chocolate (soy and whey protein). Or you can choose a non-soy, plant-based option that contains only packets of the mildly flavored Nutrimeal Free.

Each kit comes with the following:

The 5-Day RESET Program

The 5-Day RESET is a calorie-conscious program based on eating balanced, low-glycemic meals and whole-food snacks.

General guidelines:

  • Women should strive to consume approximately 1,200 calories per day
  • Men should strive to consume approximately 1,500 calories per day

Every day, you will simply replace three meals with a Nutrimeal shake, take your supplements, and eat whole-food snacks.

 

You may eat more snacks than are listed here. And you can mix fruit, vegetables, or unsweetened milk (dairy or plant-based) in your Nutrimeal shakes for a little variety. Just make sure to keep your calories near the recommended amount, or you may not experience the results you want. Also try to limit your fruit to three servings a day. Fruit juice is discouraged.

You will also want to turn off the TV and do some kind of low-impact exercise like walking for 20 to 30 minutes every day.

Sleeping for 7-9 hours is also recommended. This will help keep you from looking for more snacks to help bump up your energy if you’re sleep deprived. And if you are sleep deprived, you can consume black coffee or tea while on the 5-Day RESET.

Daily Routine

Breakfast

  • Nutrimeal shake mixed with 10-12 oz. of water
  • Add Probiotic to your morning shake
  • AM HealthPak

Mid-Morning Snack

Lunch

  • Nutrimeal shake mixed with 10-12 oz. of water

Afternoon Snack

Dinner

  • Nutrimeal shake mixed with 10-12 oz. of water
  • PM HealthPak

Other Tips

  • Always take your supplements with food
  • PM HealthPak may also be taken with your PM snack, if preferred
  • Aim for at least 64 oz. of water each day
  • Incorporate an eating cutoff time two hours prior to bed

Snack Suggestions

Your snacking options are endless. But the goal is to eat whole foods. And you’ll feel fuller, longer if you aim to mix a little protein and fat with your carbohydrates.

  • 2 hard-boiled eggs, sprinkled with salt and pepper to taste, along with a sliced medium bell pepper or 1 ½ cup of sugar snap peas
  • 1 cup plain Greek yogurt with ½ apple or ½ banana (optional: add a dash of cinnamon for an extra kick of flavor)
  • 20 whole, raw almonds with ½ cup of mixed berries or 1 cup snap peas
  • 2 cups raw veggies (broccoli, celery, cauliflower, cucumbers, snap peas, mushrooms, etc.) with 5 Tbsp. hummus of choice
  • 3–4 cups mixed green salad (lettuce, kale, spinach, cucumbers, bell peppers, etc.) with ½ cup cooked legumes (chickpeas, kidney beans, lentils, etc.) and 75–100 calories of salad dressing OR replace legumes with boiled egg and 2 oz. lean meat of choice
  • 1 small baked sweet potato, 1 cup cooked broccoli with 3 Tbsp. parmesan cheese or 1 Tbsp. butter or plant-sterol butter substitute
  • 1 medium fruit (orange, apple, or pear) with 1 oz. cheese of choice
  • 2, 1-oz. deli slices of natural, low-preservative turkey, each rolled with 1-oz. slice of cheese
  • 3 oz. water-packed tuna or salmon mixed with 1 Tbsp. light mayonnaise or plant-based mayo substitute on 1 crispbread cracker
  • ½ cup ripe avocado chopped with 8 grape tomatoes (add green onion and a squeeze of fresh lime juice for flavor)
  • 1 cup cooked quinoa with 2 slices of avocado
  • 1 cup fruit with ½ cup of cottage cheese
  • ½ cup unsweetened natural applesauce with ¼ cup sliced almonds
  • 2 celery sticks with 1 Tbsp. nut butter and 1 Tbsp. raisins
  • 2 medium carrots with ¼ cup guacamole
  • ½ cup roasted chickpeas with 1/2 bell pepper
  • 1/3 cup roasted soy nuts or chickpeas
  • 3 cups kale or arugula with ½ Tbsp. olive oil and pepper
  • 20 pistachios with 1 oz. cheese of your choice
  • 3 cups plain popped popcorn
  • 1 cup broccoli with 1 tsp. dressing
  • Unlimited raw celery, cucumber, lettuce or other leafy greens

Learn More

Say goodbye to diets and hello to a new you. Learn more about USANA 5-Day RESET at What’s Up, USANA.

Nutrition Information

Nutrimeal: French Vanilla • Dutch Chocolate • Nutrimeal Free

USANA Probiotic

USANA HealthPak

Frequently Asked Questions About 5-Day RESET

How often can I repeat the RESET program?

How much fiber is in the 5-Day RESET?

Are there any known side-effects from following the 5-Day RESET?

How much weight can I expect to lose while on the 5-Day RESET?

Is the caloric level of the 5-Day RESET appropriate for everyone, regardless of weight or activity level?

Why do you recommend drinking 8-10 glasses of water each day while following the 5-Day RESET?

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**Individual results may vary. The 5-Day RESET program lowers your daily caloric intake and recommends moderate exercise for best results.

It is suggested that you take these products to your health care professional and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a health care professional.

Children under the age of 18 should not participate in the 5-Day RESET program, except on the advice of their health care professional and/or dietician.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Making Waves

15 Athlete Approved Breakfast Recipes

For as long as most of us can remember, we’ve been told that breakfast is the most important meal of the day. It helps get your metabolism going, is linked to improved concentration and gives you that extra burst of energy you need to get your day going.

Whether you’re a cook-at-home or grab-on-the-go type of breakfast person, it’s easy to get stuck eating the same thing every day. If you’re looking for some new ideas, check out how these 13 professional athletes choose to start their days. 

Natalie Spooner

  • Professional Hockey player, Canada
  • Favorite USANA Product: USANA® Probiotic 

Chocolate Protein Pancakes

  • 1/2 cup milk
  • 1 scoop Dutch Chocolate Nutrimeal™
  • 2 egg whites
  • 1/2 a mashed banana
  • Dash of cinnamon (optional)
  • Top strawberries and yogurt, or almond butter and maple syrup
  • 8 oz. glass of water with stick of USANA® Probiotic 

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Caroline Wozniacki

  • Professional Tennis player, Denmark
  • Favorite USANA Product: USANA CellSentials

Slow Cooked Eggs over Avocado Toast

  • 1 English muffin, toasted
  • 1 avocado
  • 2 eggs, scrambled
  • Salt and pepper to taste
  • USANA CellSentials™

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Brittany Bowe

  • Member of US Speedskating, Long Track
  • Favorite USANA Product: Dutch Chocolate Nutrimeal™

 Chocolate Banana Shake

  • 2 scoops with Dutch Chocolate Nutrimeal™
  • 1 banana
  • 2 TBSP almond butter
  • USANA® Probiotic
  • USANA AM SportsPak

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Monica Puig

  • Professional Tennis player, Puerto Rico
  • Favorite USANA Product: Booster C600™

Fresh Fruit with Cereal

  • Green tea
  • 1 ½ cup Cherrios and granola mix
  • 1 cup Organic Whole Milk
  • ½ kiwi
  • ¼ cup raspberries
  • ¼ cup strawberries
  • ¼ cup blueberries
  • 2 eggs, scrambled
  • Splash of olive oil to heat pan
  • Salt and pepper to taste
  • USANA AM SportsPak

INSTRUCTIONS: Cut up and mix kiwi, raspberries, strawberries, and blueberries together in a for a nice colorful mix of fruit. Prepare eggs to your liking and top your cereal mix with some milk!

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Taylor Fletcher

  • Member of US Ski & Snowboard, Nordic Combined
  • Favorite USANA Product: Vitamin D

Overnight Oats

  • 1 cup steel cut oats
  • 1 cup milk
  • 1/4 cup Greek vanilla yogurt
  • 1 scoop French Vanilla Nutrimeal™
  • 2 TBSP honey
  • Dash of cinnamon
  • Diced up apple
  • Raisins
  • USANA AM SportsPak

INSTRUCTIONS: Mix it all together and store overnight.

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Bryce Campbell

  • Member of USA Rugby
  • Favorite USANA Product: USANA SportsPak

Avocado Toast and Sriracha Eggs

  • Avocado on whole grain toast
  • 2 eggs over medium with a drizzle of Sriracha
  • Salt and pepper to taste
  • French Vanilla Nutrimeal™ with stick of USANA Probiotic
  • 2 mandarin oranges
  • USANA AM SportsPak

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Austin “No Doubt” Trout

  • Professional Boxer, USA
  • Favorite USANA Product: Dutch Chocolate Nutrimeal™

Banana and Raisin Oatmeal

  • Steel cut oats with sliced banana, raisins and honey
  • 2 slices of whole grain toast
  • 2 scoops Dutch Chocolate Nutrimeal™ with 12 oz. of water
  • USANA AM SportsPak

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Devin Logan

  • Member of US Ski & Snowboard, Freeskier
  • Favorite USANA Product: USANA SportsPak

PB&J Smoothie

  • 1 banana
  • 5 strawberries
  • 2 scoops French Vanilla Nutrimeal™
  • 1 cup unsweetened almond milk
  • 2 TBSP of peanut butter
  • 1 cup of spinach
  • ½ of an avocado
  • Add ice and blend
  • USANA AM SportsPak

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Genie Bouchard

  • Professional Tennis player, Canada
  • Favorite USANA Product: USANA CellSentials™

Eggs, Turkey Bacon and Oats

  • 3 eggs, scrambled
  • 1 TBSP olive oil
  • A dash of salt & pepper
  • 2 pieces of turkey bacon
  • 2 cups of steel cut oats
  • Handful of raspberries
  • 1 ½ cups non-fat milk
  • USANA AM SportsPak

INSTRUCTIONSHeat frying pan until it is warm; add olive oil; heat until olive oil is hot then add eggs. Scramble eggs and add a dash of salt and pepper to taste. Microwave the bacon as instructed on the packaging. For the oatmeal, I bring the non-fat milk to a boil and add the oatmeal, stirring as necessary. Top off the oatmeal with fresh fruit of your choice!

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Alex Deibold

  • Member of US Ski & Snowboard, Snowboardcross
  • Favorite USANA Product: Booster C600™

French Vanilla Oats with Berries

  • 1/2 cup (per serving) steel cut oats
  • 1 scoop French Vanilla Nutrimeal™ added to oats before cooking (adds protein and thickens it just the right amount)
  • 1/2 cup blueberries
  • 1/2 cup strawberries, quartered
  • 1 TBSP chia seeds
  • 1 TBSP real maple syrup
  • USANA AM SportsPak

INSTRUCTIONS: Bring water to a boil and add mixture of oats and Nutrimeal™ – this adds protein and thickens the oatmeal. Top with toppings of choice.

Almond Butter Toast (snack)

  • 1 slice multigrain bread, lightly toasted
  • 2 TBSP almond butter
  • 1 half banana, sliced
  • 1/2 TBSP raw honey

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Meaghan Mikkelson

  • Professional Hockey player, Canada
  • Favorite USANA Product: Prenatal CellSentials™

Lentil Porridge with Banana

  • 1/2 cup red lentils
  • 1/2 cup water
  • 1/2 cup soy milk
  • Agave nectar
  • Cinnamon
  • 1/2 banana sliced on top
  • 2 TBSP sliced almonds

Spinach and Banana Smoothie (snack)

  • 2 scoops French Vanilla Nutrimeal™
  • 1 cup spinach
  • 1 banana
  • Add ice and water and blend

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Zheng Saisai

  • Professional Tennis player, China
  • Favorite USANA Product: French Vanilla Nutrimeal™

Ham and Cheese Scramble

  • 3 eggs
  • 1/2 red or green pepper, diced
  • 3/4 cup of ham, diced
  • Handful of cheese
  • 2 pieces wheat bread

INSTRUCTIONS: Mix together eggs, diced peppers, ham, and cheese and add to pan. After the bottom side gets a little bit brown, flip. After browning the other side, spread some sauce you like. Pepper, salt, salsa, whatever. Fold it and place on top of one piece of bread, and add the other piece of bread.

Raspberry Oats

  • 3 TBSP oatmeal
  • 1 TBSP raisins
  • Handful of raspberries

Add in a Nutrimeal™ shake with milk and USANA AM SportsPak.

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Chris Mazdzer

  • Member of USA Luge, Doubles
  • Favorite USANA Product: Rev3 Energy™

Smoked Salmon, Eggs and Fruit

  • 3 eggs, over medium
  • 2 pieces of toast with almond butter or a slice of avocado
  • Smoked salmon
  • Bowl of fruit
  • USANA AM SportsPak, BiOmega™, Gingko-PS™ and Vitamin D

Looking for more health-conscious recipes to add to your day? Try these out and let us know your thoughts.

**NOTE: USANA’s SportsPak is a custom and NSF-tested MyHealthPak supplied to USANA’s sponsored athletes. Its contents include USANA’s Vita-AntioxidantCore MineralsMagneCal D™Procosa® and Proflavanol® C100.