Healthy Cove

Nutrition is King: Supporting Healthy Brain Function

healthy brain function

 What You Need To Know

You probably are aware that there is a lot of information on how to support healthy brain function via what you eat.

Well, rest at ease, because this guidebook is intended to do some of the heavy lifting for you.

Here you will find a quick snapshot of the top 5 posts that show up on Google results for boosting brain power with nutrition.

First, I have gone through and done a thematic analysis and compiled the easy-to-read results for you. I’ll explain which foods or nutrients, in particular, were common in each of the posts.

Second, I also provide the list of foods that were only mentioned once in only one of the articles to give a more extensive list of options to make sure you find something valuable to your personal lifestyle.

Finally, I expound on the findings and provide a little spin with the easy list on other items that may aid you in your endeavor to keep your brain healthy.

nutrition is king superfoods

By the end, you will not only be an expert in the ways of eating healthy for powerful brain function, but you will also be given easy tips that you can do today to help you support healthy brain function.

I’m not going to tell you that reading this post will change your life in a very important way, but I will go as far to say that there are tips here that will support the health of your brain quickly and easily.

Some of the tips are so easy you won’t have to think twice about including them in your diet.

Articles Included

The superfoods and nutrients below have been compiled from the following posts. We have deemed these posts as the winners of invaluable information on this topic as chosen by popularity, readability, as well as valuable content.

  1. MindBodyGreen’s 20 Foods To Naturally Increase Your Brain Power by Dr. David Perlmutter
  2. BBC Good Food’s 10 foods to boost your brainpower by Jo Lewin- Associate nutritionist
  3. Forbes’ 12 Best Foods To Boost Brain Power by Jennifer Cohen
  4. Mercola’s Top 7 Foods for Your Brain by Dr. Mercola
  5. Health Connect’s Boost Your Brain Power With Nutrition By Nathan Drendel

Popular Superfoods

The following foods have been compiled from the posts in the order of popularity. Keep in mind, just because a food was mentioned in each post does not make it more or less valuable than another that may be mentioned in only one.

One might say that the more popular options serve as more available or with higher utility, but no such claims are made here. Each food or source from each post had a clear description of its value, and some were backed by additional researched sources.

Walnuts health

1. Nuts

All five articles mentioned some source of vitamin E. Four of the articles mentioned nuts in general. Of those, three of them said walnuts specifically. Vitamin E, as specified in several of the above sources, is an antioxidant that serves the purpose of protecting the cells from oxidative damage. In turn this antioxidant process helps defend the brain from normal cognitive decline.

 

Salmon health

2. Omega-3 Fatty Acids

All five articles mentioned a source of omega-3 fatty acids. Three of the articles specified wild salmon, one said oily fish in general, and one specified chia seeds.

According to these articles, Omega-3 fats serve several purposes for the brain, let alone throughout the body. According to “Boost Your Brain Power With Nutrition”, Omega-3 fatty acids are “critical in brain development in all ages, as they are the building blocks for the brain.”

“10 foods to boost your brainpower” says that omega-3s offer increased levels of DHA and that that fight against normal loss of cognitive function and memory loss.Coconut Oil health

3. Coconut Oil

Three of the articles mentioned coconut oil (20 Foods, Top 7, 12 Best) Without getting too in-depth on the chemistry and anatomy of coconut oil and our brains, our brain needs fuel to function properly. Coconut oil helps provide the good fats “medium-chain triglycerides (MCT)” to help fuel the brain properly.

 

Blueberries health

4. Blueberries

Three of the articles said blueberries (20 Foods, 10 Foods, Top 7). Blueberries are another great source of antioxidants while also being relatively low in fructose.

 

Turmeric health benefits

5. Turmeric

Three said Turmeric (20 Foods, Top 7, 12 Best) Turmeric is a spice often found in curry and supports healthy brain function.

 

Broccoli benefits

6. Broccoli

Three said broccoli (20 Foods, 10 Foods, Top 7). According to the articles, broccoli is a great source of vitamin k and choline, both of which are known to support healthy brain development.

Pumpkin Seeds

7. Pumpkin Seeds

Three said pumpkin seeds (20 Foods, 10 Foods, 12 Best). Pumpkin seeds are a great source of zinc which has shown to help support memory and thinking.

Dark Chocolate Benefits

8. Dark Chocolate

Two said dark chocolate (20 Foods, 12 Best). Dark chocolate is rich in flavonoids supporting normal/healthy blood vessel function and in turn supporting healthy blood flow to the brain aiding in proper cognitive function and memory.

Flavonoids may not be the easiest to get if you aren’t a fan of dark chocolate or do not drink red wine. Because of their vital importance, USANA has a supplement that not only helps you get all the benefits from the flavonoids, but do so with a yummy grape flavored coding. Proflavanol® C100 may be a supplement worth looking into! To learn more, check out the product here.

 

Spinach

9. Spinach

Two said spinach (20 Foods, 12 Best). This is an additional source of many vitamins including vitamin K and some B vitamins acting as “brain-protecting antioxidants.”

 

Exercise

10. Exercise

Two mentioned exercise *even though these are food posts (20 Foods, 10 Foods *as a note afterword). I only include it here on my own synopsis because good, consistent exercise is not only imperative to support healthy brain function, but serves so many invaluable purposes for our overall health. Plus, this is a comprehensive list compiling allthat these articles said, so . . .voila! Here it is.

More Foods For Thought

The rest are foods that were only stated once by only one of the articles, and I will not be going into their value further as much of it overlaps with the sources already mentioned.

If you would like further information on any of the following items, feel free to go right to the source abbreviated on the side of each item. You can find links to each article listed in the “Articles Included” section above.

Olive Oil (20 Foods)

Eggs (20 Foods)

Dandelion Greens (20 Foods)

Kimchi (20 Foods)

Jicmaca (20 Foods)

Avocado (20 Foods)

Red Wine (20 Foods)

Almonds (20 Foods)

Whole Grains (10 Foods)

Tomatoes (10 Foods)

B6, B12, B9 (Folic Acid) Specifically (10 Foods)

Blackcurrant Boost (10 Foods)

Sage (10 Foods)

Anthocyanin (Berries, Eggplant, Red Cabbage) (Boost Your)

Bee Pollen (12 Best)

Bone Broth (12 Best)

Beets (12 Best)

Maca (12 Best)

The Easy List

I hope the above comprehensive list will help you with options and ideas to include in your diet. However, while all of these foods contribute to some function of our brain, there is value in ease and utility. Our lives are busy, and there are many components to our bodies that we need to pay attention.

In the name of simplicity and reality, I’ve provided you with an easier list to digest. Below are three options/ideas that if you only chose to include one of in your daily routine, you’ll be contributing to the health of your brain right now, and may even see noticeable change within a short period of time.

1. The two birds with one stone approach.

Omega-3 fatty acids are a triple threat. Or more for that matter. Choose foods and routines that kill two or more birds with one stone (don’t go kill any birds).

Omega-3 fatty acids aren’t hard to get anymore, even if you don’t like fish. If you’re going to be focusing on your health at all, let alone specifically your brain function, don’t hesitate to start including Omega-3s in your diet now.

Fortunately, the science on the Omega-3 supplement has come a long way. USANA is one supplement provider you may want to look into if you know you’re not getting enough of this important nutrient.

Do you hate fish so much that you’re afraid of even the smell or aftertaste? Me too. This is not a problem with USANA’s product. Infused with lemon oil, all you get when you swallow this easy capsule are light and refreshing lemony reminders you’ve been healthy today. Click here to find out more and get yours today!

BIOMEGA™

2. Keep it simple.

Go nuts for nuts. Again, while there are many foods and nutrients out there that help our brain function properly and support overall health, the more we can accomplish with less, the more likely we’ll be to do it, and to keep doing it.

When in doubt, snack on nuts. Eating nuts will do a variety of good for supporting a healthy brain function as well as supplying the nutrients necessary for healthy cells as they decrease the antioxidants on a cellular level.

If you have some extra time, and you’re not familiar with nutrition on the cellular level, watch this video that goes into the science of having healthy cells. So, you’re interested in learning more or buying USANA’s CellSentials™? Click here for additional information.

CellSentials™

3. Easy help.

Sometimes the best approach when trying to begin a new healthy habit is to take the thought out of it. Be well informed and research your products, but after you’ve done so and committed to the new product, make the action as easy to keep doing as possible.

Sometimes we don’t want to think about what to cook for dinner that will not only be yummy and different, but will also get us the nutrients we lacked in the day.

For tired nights and long days when you tend to just “make what you have,” or heat up leftovers, and so many other times that we simply aren’t getting all of the vitamins, minerals and nutrients we need, adding supplements to your meals are one great answer.

USANA Health Sciences’ product Ginkgo-PS™ is a specific supplement designed to aid healthy brain function.

For centuries, many cultures have supplemented with Ginkgo biloba to promote mental acuity. USANA took the highest quality Ginkgo extract and paired it with phosphatidylserine, another unique ingredient with an important role specific to brain function.

This advanced formula helps you stay on top of your game. From remembering where you parked to focusing on that big project, make brainwaves with Ginkgo-PS. Click here to learn more and get yours today!

Ginkgo-PS™

 

Remember

To recap, there are many nutrients you can take to help support healthy brain function. We believe that when you simplify, you are more likely to add something to your daily routine or diet.

The more likely you are to add a superfood or supplement to your daily routine and diet, the more likely you are to make it a habit. In turn, the more likely you form a healthy habit, the more likely you are to see quick and dramatic changes.

The three steps we’ve provided above are ways you can make a change in your health today and see results quickly. These steps coupled with the compiled list of five top sources on boosting brain power via nutrition gives you a complete guide on changes you can make today to boost your brain power.

If you wish to shop for other supplements please click here

Healthy Cove

BIOMEGA ™: WHAT YOU NEED TO KNOW

biomega-1

 

No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids. USANA® BiOmega fish oil supplement contains a balanced, concentrated source of beneficial omega-3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a convenient capsule format.

Omega-3 fatty acids support cardiovascular health, proper brain, neural, and visual development, as well as maintenance of bone, joint, immune, and cellular health*.

SHOP HERE

Summary

– EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are required for optimal health*.

– Because our bodies are inefficient in making EPA and DHA it is recommended to get these omega-3 fatty acids through the diet or nutritional supplementation.

– Dietary sources of EPA and DHA include fatty fish like salmon, mackerel, tuna, sardines, and anchovies. However, most individuals only obtain 30-100 mg of EPA/DHA daily falling far below the recommended amounts of between 250 mg to 2 grams EPA/DHA per day.

-Adequate intakes of omega-3 fatty acids including EPA and DHA have been found to support healthy joints, brain development, cell membrane integrity, skin and eye health, cardiovascular function, child development, and a healthy immune system.*

– USANA’s BiOmega is produced from cold water, deep-sea fish oil from a fishery that uses sustainable practices and renewable resources. BiOmega includes more potent dosages of DHA and EPA than many competitors in a highly bioavailable form and fortified with vitamin D.

– BiOmega is purified to be virtually free of contaminants and flavored with lemon oil to minimize the fishy aftertaste.

The Science of BiOmega

Fats are an essential part of our diet. However, we should limit unhealthy fat intake and encourage consumption of healthy fats. Saturated fats found in meat, milk, and cheese help to promote the formation of artery-clogging fatty deposits. The trans-fatty acids (found in partially hydrogenated vegetable oils) are even more harmful to our health. Monounsaturated fats found in vegetable oils do not promote arterial fat deposits and polyunsaturated fatty acids, such as the omega-3 fatty acids, are the most beneficial to overall health.

Omega-3 and omega-6 fatty acids play many roles in our bodies. They are the biosynthetic precursors of a family of compounds called eicosanoids (prostaglandins, thromboxanes, and leukotrienes). These compounds are hormone-like substances that control many naturally occurring health processes in our bodies.

SHOP HERE

It is important to maintain an appropriate balance of omega-3 and omega-6 either from the diet or nutritional supplement, as these two classes of fatty acids work together to promote health.* Yet despite the clear health benefits associated with omega-3 fatty acids, dietary surveys indicate that most of us do not obtain enough omega-3 fatty acids from our diets.

Biomega Video

In 2002, the American Heart Association issued new guidance on fish and fish oil consumption because results of large-scale epidemiological studies and randomized controlled studies showed that omega-3 fatty acids in fish oil support cardiovascular health. For example, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) help maintain healthy high-density lipoprotein and triglyceride levels in plasma, which are important for supporting healthy arterial function and blood flow. Supportive but not conclusive research shows that consumption of EPA and DHA may reduce the risk of coronary heart disease. One serving of BiOmega provides 1050mg of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat, and cholesterol content].*

 

Omega-3 fatty acids support brain development and structural integrity, impacting biochemical efficiency in the brain and neural development. It is important that women of childbearing age who are pregnant, may become pregnant, or are breastfeeding get proper nutrition including consuming adequate amounts of DHA and EPA to support the growth and development of their child. DHA is one of the dominant fats in the nerve cells of fetal and infant brains and plays a role in the healthy development of the visual system. Neural phospholipid membranes selectively concentrate DHA in photoreceptors and some cell-signaling sites, while the retina selectively incorporates EPA to support eye fluidity.*

In addition to those listed above, EPA and DHA are also important components for overall health in young children, adolescents, and adults. Studies have also shown fish oil supplements to be effective in supporting healthy joints, articular cartilage, aid in joint comfort, and supporting bone health. Many studies also indicate that taking omega-3 dietary supplements help support the body’s normal, healthy inflammatory response in response to exercise and everyday activities.*

Your cells have a phospholipid bilayer that acts as a selective barrier—keeping things out or letting them in. Key components of that bilayer, omega-3, and omega-6 fatty acids play a significant role in maintaining our good health at the most basic level. Sufficient levels of omega-3 and omega-6 fatty acids can help maintain skin’s barrier function to keep it looking healthy.*

In addition, combining fish oil intake with regular exercise is more supportive than exercise alone for helping to maintain a healthy weight and supporting metabolic health.*

SHOP HERE

The Benefits of BiOmega™

Many experts believe a 1:1 ratio of omega-3 and omega-6 is ideal, as they work together to promote health.*

However, as mentioned above, average diets contain significantly more omega-6 fatty acids. Eating fatty fish can be one way to increase your omega-3 intake. However, it is recommended to consume at least two, six-ounce pieces of fatty fish every single week (104 pieces a year) to meet expert recommendations!

In spite of clear benefits of including fish in the diet, health authorities have warned us to limit our intake of certain species of fish due to concerns about potential contaminants, especially during pregnancy. This is where USANA’s BiOmega comes in.

Supplementing with BiOmega is an effective way to increase omega-3 levels to help maintain a proper balance and support health without the fear of contamination that can come from eating whole fish.*

USANA’s BiOmega is produced from cold water, deep-sea fish oil that comes from a fishery that uses sustainable practices and renewable resources. BiOmega is purified to be virtually free of contaminants and flavored with lemon oil to minimize the fishy aftertaste.

Most purification processes for fish oil remove any vitamin D from the product. Yet, experts now widely believe that an overwhelming majority of people are deficient in vitamin D.

Vitamin D has been shown to have many health benefits and is necessary to support normal bone mineralization and growth, maintenance of muscle strength and coordination, cardiovascular health, and robust and balanced immune function.*

One serving of BiOmega provides a total of 2000 mg fish oil concentrate, 1200mg of total omega-3s including 1050 mg of EPA and DHA, 200 IU of vitamin D, 4 mg of mixed natural tocopherols, and is free of trans-fatty acids.

The USANA Difference

BiOmega is a whole-body oil (not a liver oil) made from anchovies and sardines – small fish with short lifespans, which are naturally much lower in contaminants than larger fish species such as salmon and tuna. In fact, the raw material (pre-refining) oils used in BiOmega are already lower in PCBs (polychlorinated biphenyls) than established guidelines for finished products. It is then purified using repeated high vacuum molecular distillation, and the finished product is tested again for heavy metals and other contaminants.

BiOmega is purified using repeated high vacuum molecular distillation. This distillation process removes undesirable impurities leaving only the key beneficial components of the fish oil. Because of this molecular distillation process, BiOmega is purified to be virtually free of contaminants and free of trans-fatty acids.

Frequently Asked Questions

What is the difference between BiOmega and BiOmega Jr.™?

How much EPA and DHA are in BiOmega?

Can BiOmega™ be used during pregnancy and lactation?

How is BiOmega purified?

Does BiOmega contain trans fat?

Does BiOmega contain vitamin A?

Can I remove the liquid from the BiOmega capsules?

What fish species are used to make BiOmega™?

Why doesn’t BiOmega contain omega-6 or omega-9 fatty acids?

How do I eliminate the fishy aftertaste associated with fish oil supplements?

What is the caloric content of BiOmega?

Does BiOmega™ contain gluten?

Can I take BiOmega if I am allergic to fish?

 

SHOP HERE

  • *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Additional Resources

How Much Fish Oil Should I Take? 

population-based cohort study. 2001. Am J Clin Nutr 73:316-22.

Barceló-Coblijn G, Murphy EJ, Othman R, Moghadasian MH, Kashour T, Friel JK. Flaxseed oil and fish-oil capsule consumption alters human red blood cell n–3 fatty acid compositions: a multiple-dosing trial comparing 2 sources of n–3 fatty acids. 2008. AJCN 88(3):801-9.

Bourre JM. Roles of unsaturated fatty acids (especially omega-3 fatty acids) in the brain at various ages and during ageing. 2004. J Nutr Health Aging 8(3):163-74.

Greenberg JA, Bell SJ, Ausdal WV. Omega-3 Fatty Acid Supplementation During Pregnancy. 2008. Rev Obstet Gynecol 1(4):162–169.

Holub DJ, Holub, BJ. Omega-3 fatty acids from fish oils and cardiovascular disease. 2004. Mol Cell Biochem 263(1-2):217-25.

Kris-Etherton PM, Harris WS, Appel LJ; American Heart Association. Nutrition Committee. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. 2002. Circulation 106(21):2747-57.

Looker AC, Pfeiffer CM, Lacher DA, Schleicher RL, Picciano MF, Yetley EA. Serum 25-hydroxyvitamin D status of the US population: 1988-1994 compared with 2000-2004. 2008. AJCN 88(6):1519-1527.

Lopez-Garcia E, Schulze MB, Manson JE, Meigs JB, Albert CM, Rifai N, Willett WC, Hu FB. Consumption of (n-3) Fatty Acids Is Related to Plasma Biomarkers of Inflammation and Endothelial Activation in Women. 2004. J Nutr 134:1806-11.

Saintonge S, Bang H, Gerber LM. Implications of a New Definition of Vitamin D Deficiency in a Multiracial US Adolescent Population: The National Health and Nutrition Examination Survey III. 2009. Pediatrics 123(3):797-803.

Sinikovic DS, Yeatman HR, Cameron D, Meyer BJ. Women’s awareness of the importance of long-chain omega-3 polyunsaturated fatty acid consumption during pregnancy: knowledge of risks, benefits and information accessibility. 2009. Public Health Nutrition 12:562-569.

Tartibian B, Maleki BH, and Abbasi A. Omega-3 fatty acids supplementation attenuates inflammatory markers after eccentric exercise in untrained men. Clin J Sport Med 2011 Mar;21(2):131-7.

Uauy R, Hoffman DR, Mena P, Llanos A, Birch EE. Term infant studies of DHA and ARA supplementation on neurodevelopment: results of randomized controlled trials. 2003. The Journal of Pediatrics 143(4), S1:17-25.

Natalie Sinn et al, “Omega-3, Concentration and Hyperactivity”, Nutritional Physiology Research Centre, University of South Australia’s & CSIRO Human Nutrition. Vol. 28, Iss.1.

Schools Physical Activity and Nutrition Survey (SPANS)

de Benoist B, McLean E, Andersson M, Rogers L: Iodine deficiency in 2007: global progress since 2003. Food Nutr Bull 2008, 29(3):195-202.

Connor WE. Importance of n-3 fatty acids in health and disease. 2000. Am J Clin Nutr 71(supply):171S-5S.

Dalton A, Wolmarans P, Witthuhn RC, Van stuijvenberg ME, Swanevelder SA, Smuts CM. A randomised control trial in schoolchildren showed improvement in cognitive function after consuming a bread spread, containing fish from a marine source. 2008. Prostaglandins Leukot Essent Fatty Acids. 80(2-3):143-9.

Hoffman DR, Theuer RC, Castañeda YS, Wheaton DH, Bosworth RG, O’Connor AR, Morale SE, Wiedemann LE, Birch EE. Maturation of Visual Acuity is Accelerated in Breast-Fed Term Infants Fed Baby Food Containing DHA-Enriched Egg Yolk. 2004. J Nutr 134:2307-13.

 

Can’t find what you are looking for? Please try your search again or submit a question here

 

 

 

 

 

 

 

 

No nutritional program is complete without a high-quality source of beneficial omega-3 fatty acids. USANA® BiOmega fish oil supplement contains a balanced, concentrated source of beneficial omega-3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a convenient capsule format.

Omega-3 fatty acids support cardiovascular health, proper brain, neural, and visual development, as well as maintenance of bone, joint, immune, and cellular health*.

SHOP HERE

Summary

– EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are required for optimal health*.

– Because our bodies are inefficient in making EPA and DHA it is recommended to get these omega-3 fatty acids through the diet or nutritional supplementation.

– Dietary sources of EPA and DHA include fatty fish like salmon, mackerel, tuna, sardines, and anchovies. However, most individuals only obtain 30-100 mg of EPA/DHA daily falling far below the recommended amounts of between 250 mg to 2 grams EPA/DHA per day.

-Adequate intakes of omega-3 fatty acids including EPA and DHA have been found to support healthy joints, brain development, cell membrane integrity, skin and eye health, cardiovascular function, child development, and a healthy immune system.*

– USANA’s BiOmega is produced from cold water, deep-sea fish oil from a fishery that uses sustainable practices and renewable resources. BiOmega includes more potent dosages of DHA and EPA than many competitors in a highly bioavailable form and fortified with vitamin D.

– BiOmega is purified to be virtually free of contaminants and flavored with lemon oil to minimize the fishy aftertaste.

The Science of BiOmega

Fats are an essential part of our diet. However, we should limit unhealthy fat intake and encourage consumption of healthy fats. Saturated fats found in meat, milk, and cheese help to promote the formation of artery-clogging fatty deposits. The trans-fatty acids (found in partially hydrogenated vegetable oils) are even more harmful to our health. Monounsaturated fats found in vegetable oils do not promote arterial fat deposits and polyunsaturated fatty acids, such as the omega-3 fatty acids, are the most beneficial to overall health.

Omega-3 and omega-6 fatty acids play many roles in our bodies. They are the biosynthetic precursors of a family of compounds called eicosanoids (prostaglandins, thromboxanes, and leukotrienes). These compounds are hormone-like substances that control many naturally occurring health processes in our bodies.

SHOP HERE

It is important to maintain an appropriate balance of omega-3 and omega-6 either from the diet or nutritional supplement, as these two classes of fatty acids work together to promote health.* Yet despite the clear health benefits associated with omega-3 fatty acids, dietary surveys indicate that most of us do not obtain enough omega-3 fatty acids from our diets.

In 2002, the American Heart Association issued new guidance on fish and fish oil consumption because results of large-scale epidemiological studies and randomized controlled studies showed that omega-3 fatty acids in fish oil support cardiovascular health. For example, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) help maintain healthy high-density lipoprotein and triglyceride levels in plasma, which are important for supporting healthy arterial function and blood flow. Supportive but not conclusive research shows that consumption of EPA and DHA may reduce the risk of coronary heart disease. One serving of BiOmega provides 1050mg of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat, and cholesterol content].*

Omega-3 fatty acids support brain development and structural integrity, impacting biochemical efficiency in the brain and neural development. It is important that women of childbearing age who are pregnant, may become pregnant, or are breastfeeding get proper nutrition including consuming adequate amounts of DHA and EPA to support the growth and development of their child. DHA is one of the dominant fats in the nerve cells of fetal and infant brains and plays a role in the healthy development of the visual system. Neural phospholipid membranes selectively concentrate DHA in photoreceptors and some cell-signaling sites, while the retina selectively incorporates EPA to support eye fluidity.*

In addition to those listed above, EPA and DHA are also important components for overall health in young children, adolescents, and adults. Studies have also shown fish oil supplements to be effective in supporting healthy joints, articular cartilage, aid in joint comfort, and supporting bone health. Many studies also indicate that taking omega-3 dietary supplements help support the body’s normal, healthy inflammatory response in response to exercise and everyday activities.*

Your cells have a phospholipid bilayer that acts as a selective barrier—keeping things out or letting them in. Key components of that bilayer, omega-3, and omega-6 fatty acids play a significant role in maintaining our good health at the most basic level. Sufficient levels of omega-3 and omega-6 fatty acids can help maintain skin’s barrier function to keep it looking healthy.*

In addition, combining fish oil intake with regular exercise is more supportive than exercise alone for helping to maintain a healthy weight and supporting metabolic health.*

SHOP HERE

The Benefits of BiOmega™

Many experts believe a 1:1 ratio of omega-3 and omega-6 is ideal, as they work together to promote health.*

However, as mentioned above, average diets contain significantly more omega-6 fatty acids. Eating fatty fish can be one way to increase your omega-3 intake. However, it is recommended to consume at least two, six-ounce pieces of fatty fish every single week (104 pieces a year) to meet expert recommendations!

In spite of clear benefits of including fish in the diet, health authorities have warned us to limit our intake of certain species of fish due to concerns about potential contaminants, especially during pregnancy. This is where USANA’s BiOmega comes in.

Supplementing with BiOmega is an effective way to increase omega-3 levels to help maintain a proper balance and support health without the fear of contamination that can come from eating whole fish.*

USANA’s BiOmega is produced from cold water, deep-sea fish oil that comes from a fishery that uses sustainable practices and renewable resources. BiOmega is purified to be virtually free of contaminants and flavored with lemon oil to minimize the fishy aftertaste.

Most purification processes for fish oil remove any vitamin D from the product. Yet, experts now widely believe that an overwhelming majority of people are deficient in vitamin D.

Vitamin D has been shown to have many health benefits and is necessary to support normal bone mineralization and growth, maintenance of muscle strength and coordination, cardiovascular health, and robust and balanced immune function.*

One serving of BiOmega provides a total of 2000 mg fish oil concentrate, 1200mg of total omega-3s including 1050 mg of EPA and DHA, 200 IU of vitamin D, 4 mg of mixed natural tocopherols, and is free of trans-fatty acids.

The USANA Difference

BiOmega is a whole-body oil (not a liver oil) made from anchovies and sardines – small fish with short lifespans, which are naturally much lower in contaminants than larger fish species such as salmon and tuna. In fact, the raw material (pre-refining) oils used in BiOmega are already lower in PCBs (polychlorinated biphenyls) than established guidelines for finished products. It is then purified using repeated high vacuum molecular distillation, and the finished product is tested again for heavy metals and other contaminants.

BiOmega is purified using repeated high vacuum molecular distillation. This distillation process removes undesirable impurities leaving only the key beneficial components of the fish oil. Because of this molecular distillation process, BiOmega is purified to be virtually free of contaminants and free of trans-fatty acids.

Frequently Asked Questions

What is the difference between BiOmega and BiOmega Jr.™?

How much EPA and DHA are in BiOmega?

Can BiOmega™ be used during pregnancy and lactation?

How is BiOmega purified?

Does BiOmega contain trans fat?

Does BiOmega contain vitamin A?

Can I remove the liquid from the BiOmega capsules?

What fish species are used to make BiOmega™?

Why doesn’t BiOmega contain omega-6 or omega-9 fatty acids?

How do I eliminate the fishy aftertaste associated with fish oil supplements?

What is the caloric content of BiOmega?

Does BiOmega™ contain gluten?

Can I take BiOmega if I am allergic to fish?

 

SHOP HERE

  • *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Additional Resources

How Much Fish Oil Should I Take? 

References

Ryan AS, Nelson EB. Assessing the effect of docosahexaenoic acid on cognitive functions in healthy, preschool children: a randomized, placebo-controlled, double-blind study. Clin Pediatr (Phila). 2008;47(4):355-62.

Sinn N, Bryan J. Effect of supplementation with polyunsaturated fatty acids and micronutrients on learning and behavior problems associated with child ADHD. J Dev Behav Pediatr. 2007;28(2):82-91.

Williams C, Birch EE, Emmett PM, Northstone K, the Avon Longitudinal Study of Pregnancy and Childhood (ALSPAC) Study Team. Stereoacuity at age 3.5 y in children born full-term is associated with prenatal and postnatal dietary factors: a report from a population-based cohort study. 2001. Am J Clin Nutr 73:316-22.

Barceló-Coblijn G, Murphy EJ, Othman R, Moghadasian MH, Kashour T, Friel JK. Flaxseed oil and fish-oil capsule consumption alters human red blood cell n–3 fatty acid compositions: a multiple-dosing trial comparing 2 sources of n–3 fatty acids. 2008. AJCN 88(3):801-9.

Bourre JM. Roles of unsaturated fatty acids (especially omega-3 fatty acids) in the brain at various ages and during ageing. 2004. J Nutr Health Aging 8(3):163-74.

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