ECLS Energy

Divine Essence Energy – Healing

I’ve been reading and research for language to share with others, as to how important it is for us to understand energy and healing. Most people do not totally understand the body/energy concept and with that said, the article below can help you understand that concept and put it to good use to heal our divine essence.

 

love vibration

 

“We are now entering the era of energy medicine. Everything in the Universe has a frequency and all you have to do is to change a frequency or create an opposite frequency. That’s how easy it is to change anything in the world, whether that’s emotional issues or whatever that is. This is huge. This is the biggest thing that we have ever come across.”

Dr. Ben Johnson

Throughout history, cultures from all over the world have acknowledged the existence of a Universal Energy Force flowing through everything in the world, including the human body. It has been given many names. In India it is called ‘’Prana’’. In the Far East it is ‘’Chi’’ and in some shamanistic traditions it is described is ‘’Chula’’ or ‘’Amimu’’. Today many people refer to it as ‘’Spirit’’ or the ‘’Life Force’’.

Both the ancient sages and modern scientists agree that everything in life is formed of vibrations. We are told that vibration is the result of force or energy, concentrated in some mysterious way and caused to vibrate, shake or oscillate at different speeds. The difference between one object and another is ultimately a question of rate of vibration. IT is the number and arrangement of the electron within an atom, and the varied cohesion of atoms into molecules, which go to make up these vibratory differences.

Our energy is something we put out into the world. When we notice this interconnection, how we affect one another, we start to take more responsibility for the energy we radiate. When we practice meditation we shift our energy. We begin to operate at a high-vibrational frequency, the frequency of love, and that’s when we are a magnet for more positive energy. When our energetic aura shifts, our consciousness expands, our nervous system neutralizes, and we begin to fully realize and experience a spiritual awakening… the recognition of our divine essence. Things become possible that weren’t before. A miraculous life unfolds in front of us and we can heal ourselves.

Honorable mention to Healing Energy Tools for this July 1, 2018 article.

Passion Warrior

Rethinking Mental Illness: Are We Drugging Our Prophets and Healers?

Rethinking Mental Illness: Are We Drugging Our Prophets and Healers?

People suffering from mental conditions are marginalized and people tend to stay away.

When it comes to helping these people, there are a couple of things that that strike you: firstly, everyone thinks they’re crazy and dangerous for possessing abilities that most people need meditation to access.

Secondly, our current mental health care system hasn’t progressed much since e century ago: the white straight-jackets are replaced by chemical ones. And lastly, mental illnesses seem like nightmares, but with the right care and support, it can make suffers realize they’re dreaming and wake up from it.

But what if these people are not crazy at all, and need no medications?! Perhaps the cure is just the right amount of sleep, support and encouragement to become a healer.

Our mental health care system is breaking people. We’ve got no room for the sacred, just for the normal.

The list of socially accepted behavior is a short one, and it oppresses us more than we might realize. It’s only after we’ve been judged, failed to fit in, broken down and needed fixing, that we see how limited we are. We take people in possession of a different perceptual experience and deem it wrong.

We’re weeding out our geniuses. We’re killing off our prophets. We’re drugging our messiahs.

If any historically notable person were alive today, they’d probably be on anti-depressives. From artists, to writers, to scientists, many of the geniuses who revolutionized our knowledge, suffered at the hands of the psychic strain of doing so. If you think treating their genius with medications would ease their suffering while allowing them to explore their talents, think again. And even if these drugs prevented some suicides, these people would fade into obscurity, known by few, admired by fewer.

It’s unfortunate that in our society, those who refuse treatment have nothing to catch them if they stumble; no people to offer them support and embrace their new abilities. Only pain and the will to get rid of it.

So what are people suffering from mental and emotional distress to do? How do they get the true support, help and respect they require? How can we transform our mental health centers into places of healing and growth, rather than confinement and apathy? How can we accept the experiences of people experiencing life differently from us, so that they stabilize and we become wiser by sharing their perspective? And most importantly, how do we take mental illness activism past this point of stagnation, and accept mental suffering as equally grave as physical suffering?

How do we recognize the healers in people who are, themselves, healing?

How do we learn to look past the defined categories, and look into the beautiful realms of consciousness that defy categorization? We need to come together, learn and share each other’s perspectives. How can the manic, the depressed, the generous, the needy, unite disregard all labeling and learn together? How can each person be allowed to matter, and no one is left to rot between four walls? How can we stop arguing for a second a listen to ourselves agreeing?

The answers to these questions aren’t important; it’s the questions themselves that matter. We need to keep asking questions until things finally start to work. The state of the mental health care system is inhumane, it’s mechanistic and cruel.

Our inability to think differently about mental illness is no one’s fault, but it’s our responsibility to come together and decide to do better. We deserve it.

East Coast Life Solutions has a passion for caring the alternative way.  Someone has to take a stance to defy the system in a way for the betterment of all.  2018 seems to be guiding us to speak out and release our passion warrior style.  Are you interested? One by One We Can Make a Difference!

Shout Out to Y.O.P. for this article.

Healthy Cove

6 Effective Grounding Techniques for Empaths

6 Effective Grounding Techniques for Empaths

Empaths walk around every day picking up on the emotions of others. If you’re an empath, this can be quite overwhelming and begin to affect other areas of your life, draining you of energy and otherwise impeding on your overall functioning.

Developed empaths can sometimes turn their empathic receptors on and off in various situations to better regulate how much emotional energy they take in at any given time. However, even the most developed empathwill need to learn grounding techniques so that they don’t get overwhelmed.

What is Grounding, you ask? Essentially, it’s the act of connecting your body with the earth, and there is science to support it’s effectiveness. When most people think of grounding they think of walking barefoot on the ground in nature. However, walking barefoot through a field is not the only way to ground yourself. Connecting yourself with earth energy can be done in a variety of ways. Most of these methods can be done whether you have access to the outdoors or not.

Here are 6 Effective Ways to Ground Yourself:

1. Oils and Incense

Grounding Techniques for Empaths

The use of plant oils, incense, and other aromatics for grounding dates back to ancient civilizations. Native Americans still use natural fragrances and herbs like sage, sweetgrass, juniper, cedar and pine needles to cleanse an area of negative energy and to attract positive energy. Sage especially is made into bundles called smudge sticks, which give off an incense-like smoke which is said to clear the air of negative energy.

As long as it’s 100% naturally derived, any oil or incense can provide grounding. Essential oils are great when you’re on the go. Natural incense and resins are great for burning in any room of your house.

~ Where to Buy Essential Oils ~

 

2. Water

Grounding Techniques for Empaths

Water can be used in any number of ways to help you stay grounded. The options are endless. If you’re in need of a quick grounding (and relaxation) session, take a bath or a shower and just focus on how the water feels on your body. Feeling childlike? Dance in the rain or go stomp in some puddles. Live near a body of water? Go for a swim or just sit near the water and reflect upon your thoughts.

Water can also be used as an element in home decor features. Try setting up a miniature water fountain near your work space for continuous grounding throughout your day.

3. Meditation and Reflection

Grounding Techniques for Empaths

Whether it’s in nature or in the comfort of your own home, taking time to gather, organize, and clear your thoughts is important. It’s doubly important for empaths because of the amount of unfiltered, raw emotion you can sometimes take in. All of that emotion can feel confusing and jumbled with the rest of your thoughts. It’s also easy to get your emotions mixed up with those of others, so taking time to filter out what’s yours to own and what’s not is an important practice.

If you’re feeling emotionally stressed, try taking some time out of your day and asking yourself the following questions:

  • How am I feeling?
  • What is going on in my life right now that may be causing me to feel negatively?
  • Have I been around any negative people or situations recently?
  • How are these feelings serving me?
  • What feelings can I let go of and which ones are mine to own?

Write down your thoughts if you need to.

4. Gems and Stones

stones-167089_1280

Gemstones and crystals are great for grounding because they come directly from the earth. They are also extremely portable. Some empaths carry a small pouch in their purse or bag with their favorite gemstones. Others wear them as jewelry. However you choose to use gemstones and crystals in your grounding techniques, make sure that they are 100% natural.

One simple way to ground yourself with gemstones is to hold them in your hand. Try rubbing the stones during times of stress or using them during your meditation or reflection time.

Read more about Grounding with Crystals and Gemstones

5. Communing with Nature

Grounding Techniques for Empaths

Of course, if you have the time and a favorite spot in mind, getting out into nature is one of the best ways to ground yourself. Preferably it will be a quiet location by yourself. It sounds weird at first, but you can use nature as a sounding board for your thoughts. If nobody is around to hear, you can say whatever you need to say out loud.

Try your best to experience the nature surrounding you with all of your senses. See, hear, taste, smell, and feel it. If you’ve never spent that much time communing with nature, I think you’re in for a treat.

Depending on the time of year and your location, don’t forget to grab some natural bugspray and sunscreen, dress for the weather, and take into account any seasonal allergies you have. Although nature is great, it can still be a little harsh to humans at times.

6. Going Barefoot

Grounding Techniques for Empaths

It’s the most basic grounding practice there is, and it’s simple. Take off your shoes and feel the earth. Whether it’s your backyard or the beach, feeling the earth beneath your feet has been found to have numerous benefits for your health. It’s especially helpful if you’re an empath, as it can help rebalance your emotional state.

Special Thanks to Vanessa Pruitt

Healthy Cove

Fresh For Fall: Four 2017 Trends for a Fresher You

Drop It Like a Squat

Thanks to trendy spin classes and the Pilates reformer, health and fitness are officially in fashion. We rounded up four of the most popular gyms of 2017!

OrangeTheory Fitness has taken the world by storm with its heart rate based interval training. Designed to maintain a target zone that stimulates metabolism and increases energy, OrangeTheory wants you to “keep burning.”

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Founded in 2006, SoulCycle has continued to be a cult favorite for many. They climb, they jog, they sprint and they dance atop a stationary bike. SoulCycle attempts to change the way you look and feel with high-energy instructors and 45 minutes of choreographed spinning.

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With over 170 yoga studios nationwide, CorePower Yoga’s high intensity workouts have been turning stress into sweat for 15 years. With climate-controlled rooms and a variety of classes that range in challenge, flow and style, CorePower tries to bring intensity for the body and presence for the mind.

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Newest to the fitness trend circuit is Lagree Fitness, a full-body Pilates workout that gets your heart rate up. All classes are taught on a Megaformer, and is said to meet all the elements of physical fitness; not just in one session, but in each and every move.

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With these trendy gyms popping up around the world, there is no excuse not to take control of your health. You can even get a workout while you sleep! Plus, now that athleisure is in style, you don’t have to think twice about wearing your lululemon leggings outside of the gym. Check out more fitness trends from 2017 here.

Orange You Glad I Didn’t Say Kale?

Whether you are at home or on the go, health food has been HUGE in 2017 trends. So next time you are reaching into your pantry or picking a new restaurant to try, keep these four trendy health foods in mind.

Who needs a mason jar when you can have your smoothie in a bowl?  Over 1,000,000 posts on Instagram tout the hashtag #smoothiebowl, and the creations just keep getting more intricate, beautiful, and delicious.

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Avocado toast is so trendy, it has even been said that it’s one of the reasons millennials can’t afford homes! All joking aside, the health benefits of avocados are undeniable, and who doesn’t want to eat pretty, Instagrammable food?

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In an age of the spiralizer, veggie noodles and their fresh, low carb, gluten-free goodness have been replacing the classic, carb-filled pasta noodle. Our favorites are zucchini noodles (zoodles for short) and spaghetti squash!

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Did you hear? Cauliflower is the new kale! From pizza crust to grilled cheese, cauliflower is a great substitution for your favorite carbo-loaded foods. For more delicious recipes with cauliflower, click here.

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With more vegan, vegetarian and health-conscious restaurants and grocery stores popping up, the possibilities for eating healthy (and staying on-trend) are endless!

Namast’ay Stress-Free

Whether you are in school, have a full-time job, or have a family to take care of, life inevitably comes with heavy doses of stress. In our day and age, stress management has actually become trendy. Check out these four 2017 trends.

From hot yoga to yoga with weights, this exercise has been said to decrease stress and tension, and increase strength, balance and flexibility. You can do it at home, you can do it in a group, you can even do yoga with goats! Whatever floats your boat, there is a yoga for you.

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Although meditation has long since been used to relieve stress, Instagram-worthy interiors and a soft, soothing playlist has made meditation spread like wildfire. And with apps like Headspace, you can train your mind for a healthier, happier life anywhere you go.

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Taking meditation to the next level, laughter meditation reminds people not to take themselves so seriously. A good laugh now and then has been said to give you a mental boost similar to meditation, and people everywhere are jumping on board. USANA even had a laughter meditation at our International Convention this year!

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With books like The Power Of Now and You Are Here, mindfulness has become both a trend, and a powerful tool. Connecting to the present moment, without being bogged down with fears from the past or future, is a fad that actually works.

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New Skin, Who Dis?

Do you have a skincare routine? Or do you fall asleep with makeup still on your face? Your skin is the largest organ your body has, and it works hard every day to protect us from harmful elements. Whether you wash your face in the mornings, or have an entire regimen, having a skincare routine is, and should always be in-style. Lucky for you, our new, advanced skincare line Celavive launches in 2018! Check out these four trendy skincare routines below.

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Face mask sales are soaring, and beauty brands have them stocked in every aisle. From mud masks to sheet masks, and everything in between, giving yourself an at-home facial has never been trendier.

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Coconut oil can be used for anything: shaving cream, eye makeup remover, body moisturizer… And it can even be used to clean your face! With so many benefits, more and more people are adding coconut oil to their makeup bags.

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Protecting your skin has never been more popular, and people everywhere are opting for an added SPF in their makeups. And in 2018, we will be launching our Celavive Protective Day Lotion and Cream with broad spectrum SPF 30 moisturizer with sunscreen!

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And of course, our highly anticipated Celavive skincare line has been the talk of the season. We are so excited to share it with you in 2018!

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