ECLS Energy

6 Essential Oils for Beginners to Raise Your Vibrations

Did you know that you can use essential oils to raise your vibration? That, in turn, can help you in your ability to manifest.
Essential oils are amazing natural oils distilled from different parts of flowers, plants or herbs including the leaves and roots. They are very powerful due to their concentration of phytochemicals.
The oils themselves carry high vibration and can be used to naturally and holistically heal the body, not only physically, but also emotionally and spiritually. They smell delicious and contain unique therapeutic properties.
Essential oils have been an important part of history, medicine, and religion for centuries.
 

Past Oilers

As far back as 3500 BC, the Egyptians and Mesopotamians were distilling oils. When Tutankhamen’s tomb was discovered in 1922, many jars were found by the archeologists that had been used to hold oils.
Chinese aromatherapists believed that by extracting the fragrance from a plant you were freeing its soul.
Hippocrates used aromatherapy from several essential oils to fumigate the city of Athens in Ancient Greece and ward off the plague.
Like many of the world’s natural secrets and remedies, there was a period of time where that information was withheld from the larger population in the Dark Ages when using plants as medicine could get you labelled as a witch.
Modern society had lost some of that wisdom and ability to use plants as natural solutions to many illnesses and emotional issues. Thankfully they have gained popularity in recent years and fortunately, those secrets and remedies were not lost forever.
 

Essential Oils Today

Today many scientists, physicians. and researchers are rediscovering the wonderful healing benefits of essential oils.
Essential oils are much better for the environment than perfume oils as they are non-toxic.
If you enjoy using candles 🕯, choosing a candle that has been infused with essential oils is best, or you can even place a few drops of your favourite essential oil with water into a diffuser and use it to create a lovely fragrance in your home or workspace.
 
Essential oils Benefits: Combat depression fight bacteria strengthen your immune system speed recovery from illnessBalance hormones used in homemade cleaning and skin products diffuse in the air for natural cleansing.

The reason that the aromas and scents of essential oils are so beneficial to us is due to our own powerful nasal receptors.

When we are exposed to the smells our brain receives a signal interpreting the scent. This can change our mood and stimulate different healing physical, emotional and mental reactions.
 

Essential Oils for Beginners

If you want to get started with essential oils, here are some of the best oils to begin with and how you should use them:

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Lavender
Lavender is an extremely therapeutic oil with anti-bacterial, anti-inflammatory and anti-depressant properties. It’s well known for its calming effect and as a natural sleep aid as well as reducing anxiety and tension.
If you’re looking for an oil to help you kick back and let go of the day, lavender is your best friend. You can put some drops into a hot bath, add a few drops to a carrier oil such as almond or jojoba oil or combine it with water as a spray. Use it on your pillow and bedding for a wonderful night’s sleep.
You can add baking soda, water and lavender and make your own antiseptic cleaner, this works wonders on a yoga mat and makes it smell amazing too!
You can also inhale lavender essential oil whenever you are feeling sad or melancholic and receive the benefits of its happiness-boosting aroma and soothing effect.

Peppermint
If your afternoon tea or coffee isn’t quite doing it for you, Peppermint oil is an energizing and invigorating oil that works to give you that much-needed “pick-me-up,” sharpening your senses and giving you an energy boost. It’s also excellent for anyone suffering from migraines and headaches, stomach issues, heartburn, indigestion, and gas.
Peppermint can reduce feelings of anger, soothe irritation, and help depression and fatigue.
To ease a headache, dip a tissue in the oil and place the end of the tissue in nostril opposite to where your headache is, or place a tissue in both nostrils if your headache is generally situated. You can also rub a few drops on your temples and sinuses.
For stomach issues, you can diffuse the oil in a carrier oil and rub over your stomach.

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Oregano
Oregano oil has qualities beyond being a tasty herb for enhancing certain dishes, it is ideal for a boost to the immune system. This oil is highly concentrated as such must be diluted in a carrier oil such as olive or almond oil.
It’s a powerful antifungal, antiviral, antibacterial, and antiparasitic oil and can keep infections away and reduce pain and swelling.
Emotionally this oil is helpful in calming any feelings of fear and promoting calm and peaceful feelings instead.

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Lemon
Lemon is a fresh smelling and energizing oil with excellent antibacterial, antihistamine, and antiviral qualities. It works wonders on itchy insect bites and when added to salves used on wounds. You could try adding it to your shampoo or moisturizer for a lovely scent and healing properties.

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Tea Tree
Tea Tree essential oil has antibacterial, antiviral and antifungal properties. You may have heard of it for use in skin products for acne relief or to reduce redness and scars.
You can add it to your skincare regime or use it to freshen up a room as it’s the particular scent is also energizing and detoxifying. Add a few drops of the oil to a water spray and use it for cleaning countertops and bathroom areas.

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Sandalwood
Sandalwood is a rare oil that often comes blended with other scents. It has a very high vibration and can be used in spiritual healing, strengthening your energy and aura and clearing away any toxic, negative energy from a space.
You can scatter a few drops on your body to ward off negativity and to boost your auric field. It can also be used in meditation and to help you connect and activate your third eye.
Incorporate any of these essential oils in your daily routine and feel your vibration rising to high frequencies.
They are a wonderful way to naturally and holistically treat physical and emotional challenges as well as making your home or workspace smelling fresh and enticing.
 

Healthy Cove

Lemon Oil Uses and Benefits

 

Lemon2.jpgLemon Oil Product Description
As one of doTERRA’s top selling oils, Lemon oil has a variety of uses and benefits. With a clean, fresh, citrus aroma, Lemon is known for its purifying properties. Often used in cleaning products and air purifiers, Lemon has distinct cleansing and deodorizing characteristics that make it a popular choice for cleaning surfaces and purifying the air. As a versatile oil, Lemon also has the ability to aid in digestion and support healthy respiratory function when taken internally.* Whether it is being diffused, taken internally, or applied topically, Lemon essential oil offers a variety of benefits.

Lemon Oil Uses and Benefits 
Looking for new ways to use Lemon oil? Here are a few topical, aromatic, and internal uses for Lemon oil, along with the top Lemon oil benefits to help you get started:
  1. Add Lemon oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, Lemon oil can also naturally cleanse the body and aid in digestion.* You can even add a drop of Lemon oil and sliced fruit to your water for a delicious infused flavor.
  2. Whether you like working on your bike, your car, or projects in the garage, you know the frustration of trying to get black grease off your hands. No matter how hard you scrub with soap, there always seems to be a greasy residue left behind. Give your soap a little extra cleaning power by adding a few drops of Lemon oil to your soap mixture, and give your hands a good scrub.
  3. Have you ever tried using Lemon oil for skin? It turns out, Lemon oil can help exfoliate your skin. When incorporated into your skincare routine, Lemon oil can help give your complexion a refreshed, healthy looking glow. To make your own homemade exfoliant scrub, combine 4–5 drops of doTERRA Lemon essential oil to a small amount of oatmeal and water. As you apply the Lemon oatmeal scrub to your skin, you will feel the cleansing and refreshing properties of Lemon oil working to exfoliate and clean your skin.
  4. When diffused, Lemon oil provides an uplifting environment and promotes a positive mood. Due to the chemical makeup of this oil, it has been shown to help improve mood with an energizing and invigorating aroma. If you want to diffuse Lemon oil, use three to four drops in the essential oil diffuser of your choice.

    Diffusing Lemon oil will also help cleanse and purify the air and surfaces in your home. Whether you are trying to eliminate airborne odors, or just like to keep your house smelling fresh, bright, and clean, Lemon is an optimal choice for diffusing—on its own or in a diffuser blend. Looking for a good Lemon oil diffuser blend? Add 2 drops of Lemon, 1 drop of Lime, 1 drop of Lavender, and 1 drop of Rosemary to your diffuser for a “Clean Summer Kitchen” aroma.

  5. The cleansing and preserving qualities of Lemon make it the perfect oil for maintaining your furniture. Whether your furniture could use a good wipe-down, a new shine, or a just a little TLC, there are several uses for Lemon essential oil when it comes to cleaning and preserving furniture. By adding a few drops of Lemon oil to olive oil, you can create your own non-toxic furniture polish at home. When applied to furniture, Lemon oil leaves a clean shine, prevents fine wood finishes from drying out, and can replace lost moisture in antique woods as it penetrates worn finishes. When trying this polish on your own homemade furniture, always apply the polish in an inconspicuous spot before applying it to the entire piece. Take a look at our Wood Polish DIY to learn how to make your own.

    While Lemon can work wonders with wood furniture, it is also useful for maintaining leather furniture. It takes a lot of work and special care to preserve a leather couch or leather chair, but Lemon essential oil takes a lot of the work out of it for you with its preservative properties. Use a Lemon oil soaked cloth to wipe down your leather furniture to help preserve the piece, and prevent leather from splitting.

  6. Are you a fan of lemon-infused desserts? You can add a sweet and zesty punch to your favorite treats and dessert recipes when you add a little Lemon essential oil. When used properly, Lemon oil often adds a sweet, sugary taste to desserts, without the processed sugar or other alternative ingredients. For example, Lemon essential oil makes these Blueberry Lemon Muffinsa delectable treat. The bold, bright flavor of Lemon oil makes these Honey Suckers the perfect homemade treat. You can cool off in the heat with this delicious and refreshing Strawberry Citrus Slush with Lemon essential oil. Your favorite lemon-flavored treats are just waiting to be transformed—try your hand at baking with Lemon oil today!
  7. Lemon oil is a great remedy for the early stages of tarnish on silver and other metals. No need to throw out jewelry, silverware, or other household items that have started to tarnish—just put a couple drops of Lemon oil on a cotton ball, and rub on the tarnish to bring back the natural beauty of your metals.
  8. A major benefit of Lemon essential oil is its purifying properties, which makes it the perfect component for homemade cleaning agents. If you are worried about dirt and grime, Lemon essential oil is the perfect solution for cleaning the surfaces of your bathroom and kitchen.

    Add Lemon oil to a spray bottle of water and use it as a homemade cleaning solution when you wipe down your countertops, baby high chair, bathroom sink, or anything else that needs the purifying power of Lemon. To make the solution even stronger, consider adding a little vinegar. The beauty of a homemade cleaning solution made with Lemon essential oil is that it doesn’t include all the chemicals that store-bought cleaners have. You can rest easy knowing that your cleaning agent won’t pose a threat to you and your family, because it is chemical-free! Want more Lemon oil cleaning ideas? Try this easy and effective glass cleanser.

  9. While Lemon oil holds many cleansing and purifying properties when used topically, it can also be very beneficial when taken internally. When seasonal changes start to bother you, try taking Lemon internally to assist with seasonal respiratory discomfort.* Aside from assisting with respiratory discomfort, Lemon oil can also be taken internally to naturally cleanse the body and aid in digestion.* When taking Lemon essential oil internally, dilute one drop on 4 fl. oz. of liquid. As mentioned above, you can also find creative ways to add Lemon to your water. Once you’ve discovered your preferred method for taking Lemon oil internally, you’ll be able to enjoy the benefits of respiratory assistance and body cleansing.*
  10. Stubborn, sticky residue used to be an annoyance, but with the help of Lemon essential oil, you can get rid of goopy messes without hours of scrubbing or the use of toxic chemicals. Did you peel the price tag off of your new water bottle, only to find a sticky residue left behind? Does your toddler’s fascination with stickers frequently result in an adhesive mess on the bedroom wall? Did your teenager leave behind a big sticky mess after making a PB&J sandwich five hours ago? Normally, these situations would mean a long night of scrubbing for you, with remnants of a sticky mess still left behind. However, adding a little Lemon oil to a rag will help you get rid of these messes (and others like them) in practically no time at all.
Want some ideas for Lemon essential oil recipes? Here are a few of our favorites:
Interested in other Lemon essential oil DIYs? Take a look at a few from our blog:
Watch this video to learn more about the benefits and uses of Lemon essential oil:

 

Plant Description

Lemon essential oil is extracted from the lemon rinds, or peel of the lemon. The lemon rinds are cold pressed to produce lemon essential oil. An expression distillation process, cold pressing is typically used for citrus oils when producing essential oils, and uses high mechanical pressure to produce oil from the lemon rind. While other distillation processes use heat, the process of cold pressing merely squeezes the oil from the rind, with the help of mechanical pressure.
Fun Fact: In one year, a single lemon tree has the potential to produce between 500 and 600 pounds of lemons. It typically takes around 45 lemons to fill a 15mL essential oil bottle.
Chemistry of Lemon Oil
Main Chemical components: Limonene, ß pinenes, γ-terpimene
When we examine the scientific makeup of Lemon essential oil, it is clear that Lemon can’t help but provide an energizing, uplifting feeling when diffused or applied topically—it just comes naturally! Lemon oil is comprised of chemicals called monoterpenes, which are generally known to have uplifting characteristics. Along with other citrus oils, Lemon is composed of Limonene and beta-Pinene, two monoterpenes that are known for their uplifting properties.
Lemon oil shares chemical components like Limonene and beta-Pinene with other doTERRA essential oils like Bergamot, Wild Orange, Grapefruit, Lime, and Douglas Fir. That is why all of these oils, including Lemon oil, are often used to promote a positive mood and create an uplifting environment.
 
Sourcing 
doTERRA sources Lemon essential oil from citrus orchards in Sicily, Italy, where families who have grown lemon and bergamot for generations help grow and harvest the lemons that are eventually used for doTERRA Lemon oil.  In the past, economic downturn caused many Sicilian orchards to close; however, through Co-Impact Sourcing®, doTERRA has provided a business opportunity for growers who wish to continue their family tradition of running an orchard. Watch this video to learn more about doTERRA’s Co-Impact sourcing initiative in Sicily.
 
Oils that blend well with Lemon oil
Not only is Lemon a versatile oil when it comes to uses and benefits, but it also blends well with a variety of other essential oils. If you want to bring out the bright, energizing scent of Lemon oil, consider blending it with other citrus oils like Grapefruit, Lime or Bergamot. The refreshing scent of Lemon also blends well with minty essential oils that contain a citrus note, like Douglas Fir or Wintergreen. Lastly, Lemon oil can be the perfect complement to spicy oils like Cinnamon or Wild Orange.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
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Coast Lifestyle, Healthy Cove

The Health Benefits of Drinking Lemon Honey Water

When you get a runny nose or sore throat, do you head to the store for lemon and honey? It can’t just be me right? With lemon detoxes claiming to burn your belly fat, you’ve got to wonder if there is some kind of science behind the apparent magic healing powers of lemons. Do lemon and honey drinks help you lose weight? Will it cure your sniffles? Should you start your morning with a glass of lemon honey water every day?

In case you’re not sure what I mean by lemon and honey water, I’ll explain how you make it. Squeeze the juice from half a lemon into a mug, then add a teaspoon of honey. Pour boiling water in and mix together until the honey is dissolved.

To understand the benefits of lemon honey water, I thought it would be easiest to break it down by its three components to understand whether it’s healing properties are myth or magic.

1. The Healing Benefits of Honey

Dripping honey in a bowl. Cinnamon sticks beside the bowl.

Honey is highly nutritious. It contains traces of minerals, vitamins and antioxidants which destroy free radicals and delay aging. It is used medicinally around the world. Furthermore, it’s an energizer, has anti-bacterial, anti-viral and anti-fungal properties. It can be used to help to treat a range of health issues from nausea, coughs, osteoporosis, and even cancer growth. It’s possibly one of the best sweeteners in the world! Reason enough to make honey a habit?

How to Choose the Right Manuka Honey

Not all honey is created equal. Manuka honey is a special type of honey only produced in New Zealand, created by bees who pollinate the manuka bush and then extract the nectar from the flowers to create honey. It’s a little more pricey than your regular honey, but many believe it has extra healing benefits. So how do you know which one to buy?

Unique Manuka Factor (UMF) is used as a measure of the quality or potency of manuka honey. For manuka honey to be used for medicinal purposes, it should have at least UMF 5, which is adequate, or ideally UMF 10 or higher, which is a ‘good’ potency. So look on the label to ensure you’re getting a good quality honey next time!

2. What’s the Juice on Lemon Water?

Hand squeezing lemon

Lemons are packed with vitamin C. Roughly two lemons provides you with almost 90% of the daily recommended intake of vitamin C! It acts as an antioxidant, and as we mentioned before, destroys free radicals, that could otherwise damage your cells. It’s also vital in producing collagen, which helps give our skin strength and elasticity, among other things. Many of us don’t eat enough lemons to get the recommended amount of vitamin C, because of the sour taste, but that’s why lemon water is a great way to enjoy lemons! You could also boost your vitamin C intake with a high quality supplement. Research has shown that eating fruit and vegetables high in vitamin C can reduce the risk of heart disease and stroke.

As well as this, the soluble fibre in lemons can help improve gut health and more!

In addition, lemons can help you stay hydrated. They add a bit of flavour which can make your standard glass of water seem a bit more appealing!

3. The Unexpected Health Benefits of Hot Water

Woman standing underneath a waterfall

It’s pretty straight forward, water is necessary for human survival… However, aside from the survival aspect, drinking warm water can provide lots of additional health benefits. It can help with digestion, regulate bowel movements, prevent premature aging, relax nerves and aid in sleep.

Hot water is a great natural remedy for cramps as the warmth helps relax muscles and improve capillary circulation. The relaxing effect can also aid with nerves and sleep. Pro tip: magnesium can also help relax muscles and be a natural stress relief.

Warm water can even prevent premature ageing. Whaaat? When the body accumulates toxins, it becomes susceptible to disease and ageing. Warm water can help flush out the unwanted toxins to keep you young and healthy!

Drinking warm water in the morning could even help you lose weight. Drinking warm water can raise body temperature, which can increase your metabolic rate, that allows the body to burn more calories.

Three’s a Charm

Separately lemon, honey and warm water have some amazing health benefits, so making a lemoney, sweet concoction with all three just makes sense, especially when they taste so good together.

Do you have your own variation of lemon honey water? Let us know your favourite way to make it in the comments!

Special Thanks to Monique Sparks