Healthy Cove

7 STEPS TO DETOX YOUR BODY, MIND, AND LIFESTYLE

Detox Meditate

Spring and Summer are around the corner. Are you ready?

If you’re still stuck in hibernation mode from the long winter, you’re not alone. But now is a great time to detox your body, your mind, and your lifestyle to set yourself up for an active and enjoyable summer. Here are seven steps to better health and a renewed sense of vitality to make the most out of the sunny months ahead.

1. Drink more water.

Quick quiz: do you feel thirsty right now? If you do, you’re dehydrated. Water has so many amazing benefits: it helps control calorie intake, energizes your muscles, keeps your skin looking beautiful, and keeps those bowels working properly (hey, it’s important). If you’re not a fan of plain water, infuse flavour by mixing in your favourite fruit, like strawberries and blueberries or lemons and oranges, or mix in some veggies, like cucumber slices.

2. Eat more of some foods.

Asparagus, for example, contains amino acids and minerals that can help protect liver cells against toxins. And beets contain an antioxidant that can help support the cells in the liver. Check out this super simple asparagus recipe and these ways to add beets into your weekly diet.

Detox Foods Vegetables

3. Eat less of others.

Okay, so alcohol isn’t a food, but if you’re trying to detox, you’ll want to avoid it. Same with too much salt; the body needs small amounts of it to function, but too much can lead to high blood pressure, water retention (read: bloat), and other issues. And did you think I’d let you get away with processed sugar? Nope. Try to minimize your intake. Stick to natural sugars from fruit and leave the baked goods and sweets for special occasions (and I’m not talking about Fridays, I’m talking about birthdays and weddings).

4. Get moving.

This should already be a staple of your everyday life, but if you’re not super active, just get outside and walk around the neighbourhood after dinner each night. Not only can regular walks help you maintain a healthy weight and strengthen your bones and muscles, but it can also improve your mood. Major bonus.

Detox Sleep

5. Hit the hay.

And by that I mean make sure your head is hitting your pillow at least seven to nine hours a night. A proper night’s sleep can work wonders on your mood by lowering your stress levels, among other benefits. If you have trouble getting to sleep, make sure your bedroom is cool and dark, and try taking a shower right before your target bedtime.

Detox Clean House Minimal

6. Clean up your living space.

Detox doesn’t just take place in your body and mind—it also includes your surroundings. Spend some time decluttering your closet and getting rid of the things you don’t need anymore. Open your windows and let fresh air in. Organize that junk drawer. Decluttering has great benefits, but my personal favourite is taking back that feeling of control over your life. Your things don’t own you! Get rid of the excess and you’ll gain so much more in return.

Detox Probiotic

7. Support your healthy diet with high-quality digestion and detox supplements.

Even if you’re eating a healthy diet, it can be difficult to get all nutrients your body needs from food alone. Aim for optimal nutrition with supplementation rather than simply skating by with the Recommended Daily Allowance (which is a minimum to prevent nutrient deficiency). The USANA Digestion & Detox Pack, along with the CellSentials™, made with InCelligence technology, offer our best products to support your efforts for a renewed sense of well-being.* The pack is specially put together to last you 28 days—perfect for a pre-summer detox.5

Healthy Cove

Celavive®: 5 Steps to Beautiful Skin

Let’s face it, not all skincare lines are created equal and neither is our skin. My skin has gone through plenty of harsh cleansers, swampy-smelling masks, and layer upon layer of concealing makeup. I even used to carry around tissues to blot the oil off my skin throughout the day.

But now, I have a skin secret I can’t keep quiet about. I’ve said goodbye to worrying about an oil-ridden complexion after just one month of personalizing my skincare routine with Celavive® product.

Celavive Product Line

I’m a sharer, so I want to let you in on my skin success story in hopes you can share in the limelight. I’ll walk you through how to use each product and what makes each product unique.

Pro Tip: If you’re worried about your skin’s reaction to a new skincare product, do a spot test first. Apply just a bit of the product to your neck or cheek and see if it causes any kind of irritation.

Celavive: Go Beyond What You See

Here’s what sets the Celavive skincare line apart from the rest: it’s formulated with USANA’s InCelligence Technology® and/or Olivol™, which target your individual beauty needs. These products are specifically designed for your skin type: dry/sensitive or combination/oily. The entire line of Celavive skincare products has been dermatologically tested and is paraben free, so you can feel confident about what you’re using on your face. Like with all of USANA’s products, there’s scientific research at the foundation of these creams, gels, and cleansers that focuses on nourishing our skin in unique ways.

Celavive Face Wash

Check out USANA’s dermatologist, Dr. Jennifer Lee taking a closer look at the science behind what makes Celavive skincare so unique and powerful.

Step by Step

 1. Bare-Faced Beauty

How To: On a cotton round, apply three or four drops of Conditioning Makeup Remover and gently wipe off your makeup. This product doesn’t leave an oily residue or irritate your eyes. Not only does the makeup remover dissolve long-wear and waterproof makeup, it also moisturizes and pre-cleanses your complexion.

Celavive Model

2. Cleanse

Wash away the day and defeat impurities at the same time. Whether I’m washing off day-old makeup or desperately willing myself to wake up after hitting the snooze button, I’ve come to love washing my face. Using this cleanser helps me focus on me for a few moments and gets me back in touch with taking care of myself.

The Creamy Foam Cleanser is perfect for my combination, oily skin, and my mom loves using the Gentle Milk Cleanser that rehydrates her dry, sensitive skin. Both these cleansers have been clinically shown to provide up to 24 hours of rich hydration to your skin after just one application.

Lather Up, Love

Celavive Love

How To: Dampen your face with warm water and apply just a pea-size amount of Creamy Foam Cleanser, or two pumps of Gentle Milk Cleanser, on your fingertips. Gently rub the cleanser in a circular motion over your face. Be kind to those cheekbones. No need to use any elbow grease, these products are cleaning powerhouses. Rinse your face clean and lightly pat dry with a soft washcloth.

3.  Tone

Before Celavive, I always associated toner with a harsh chemical smell and a slight burning sensation. None of that describes Perfecting Toner. This toner brings my skin to perfect peace by balancing the pH levels and gently purifying my complexion. It’s just pore-fect.

Ready, Sweep, Tone

Celavive product

How To: On a cotton round, apply three or four drops and sweep it over your face. This product is pretty concentrated, so no need to completely soak your cotton pad. Don’t rinse this off—your skin will absorb it quickly. Thanks to the Perfecting Toner, your skin is more receptive for the next Celavive products you’ll use.

Pro Tip: If you’re worried about how your skin will react to new products, try switching out one product at a time. If you’re looking for products to cleanse your skin, I’d say a cleanser, toner, and moisturizer are a must. If you’re looking to specifically target visible signs of skin aging, then make sure you try the Vitalizing Serum, Hydrating Eye Essence, and Protective Night Cream or Gel.

4. Enhance

Here’s the fun part of the Celavive Regimen that’s hyper-focused on enhancing your inner beauty. Treat your skin to some rejuvenation. Both the Vitalizing Serum and Hydrating Eye Essence feature the Celavive ingredient complex that strengthens the skin matrix and creates dramatically younger-looking skin.

Vitalize Your Good Side

How To: Apply two or three pumps of the Vitalizing Serum evenly across your face and neck in an upward and outward movement. I love the sweet, earthy smell of this serum. Also, I usually wait a few seconds for it to really soak into my skin before moving on.

Celavive Vitalizing Serum

Eye Spy

How to: This molded, metal applicator makes application a breeze. Massage a bit of the Hydrating Eye Essence around your eyes and pat your fingertips across the area to help it soak in. I split it up between my eyes, laugh lines, and that bit between my eyebrows that crinkles when I squint. Cover all the bases.

Celavive

5. Hydrate

If there’s one skin tip that’s been driven into my head since middle school, it’s the importance of moisturizer. I live in the dry, desert air of Utah, so I’m used to the harsh winters leaving my complexion flaky, dull, and uncomfortable. Olivol™ (the star of these moisturizers) channels botanicals like olive, apple, and watermelon fruit extracts to provide rich hydration— apple-y it liberally. It’s the final step in your regimen before you head out the door to conquer the day.

Seize the Day

How To: Apply one or two pumps of Protective Day Cream or a pearl-sized amount of Protective Day Lotion across your forehead, cheeks, nose, chin, and neck. Smooth it out across your face in an upward and outward motion. Now, your skin is hydrated and ready to take on the day.

Pro Tip: Hydration is great for your overall health. If you’re drinking enough water throughout the day, your body will feel beautified and your skin will glow. After all, our skin is our first line of defense. I’ve made it a habit to keep the water bottle at my desk full at all times.

Hey, Sleepy Head

Celavive Hey, Sleepy HeadHow To: Much like you did with your moisturizer this morning, apply a pearl-sized amount of Protective Night Cream or Gel across your entire face and smooth it in and upward and outward motion.  The natural botanicals and powerful peptides moisturize and revitalize your skin while you score some beauty rest.

Celavive Confidence

Celavive makes it easy for me to skip out on foundation every day now. Let’s make this the year of being confident in our own skin. Upgrade your makeup bag with some Celavive products and show off that gorgeous face.

We are happy to announce this Celavive will be available for sale February 2nd. Follow the link in our bios for connect with shopping.