ECLS Energy

Is it time for change?

Archways

In my experience most people change because they have too, life has left them no other choice and they have hung on to old patterns and experiences for various reasons. There is another way though, and it requires effort. You change because you want too.

The first way, people change because they have too, most often because the circumstances demand it with no other alternative but to change. This type of change is often abrupt and can cause many challenges. However, it is the most common reason for a change in most peoples lives. Usually, the biggest challenges and changes come from experiencing a change in what I call the big 3, relationships, health or career. Typically change on any of these levels is abrupt and can be a shock, which introduces fear and makes any transitions or changes even harder to navigate through.

However, as the universe and life itself are truly rich and abundant with opportunities, there is another way to change if you so desire. Usually, people who choose this type of change are dissatisfied with some are of their life and desire to change for various reasons. This change is through conscious effort. It can slowly and systematically reveal much about yourself, your subconscious programming and your true desires. If your willing to do the work it takes to honestly self reflect and heal old traumas and patterns. Questions will inevitably arise such as why are you the way you are? Why are you experiencing what you don’t want instead of what you consciously desire?

To look at your life and truly see where you require a fearless honesty. A willingness to see things as they are and recognition and awareness it is you who has the power to change.

Sound healing combined with energy work is a powerful catalyst for those willing to embark on an internal journey of change from within. When one changes from within one heal what has been holding them back, then the world responds to your new vibration with experiences and change that reflects this new signal your sending out. It doesn’t happen overnight and requires effort that is well rewarded. Are you ready?

Shout Out to AscensionHealingCenter.com

East Coast Life Solutions strongly believes in self-care. We empower women how to holistically be consciously aware of themselves through body, mind and spirit combined to elevate their energy level and reduce stress and anxiety.

Healthy Cove

Why Diffuse Essential Oils?

 

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At doTERRA we recommend using essential oils aromatically, topically, or internally depending on the properties in each individual oil. Nearly every oil and blend, with the exception of HD Clear® and Immortelle, can be diffused. Diffusing an oil helps us take advantage of its most noticeable characteristic—it’s scent. By learning more about how much of a role smell plays in our lives, the impact of essential oils can be understood on a deeper level.

The Power of Scent

Our sense of smell is one of our most powerful senses, and you have probably noticed in your own experience that some scents are more positively associated in our minds than others. Your body contains over 1,000 receptors for smell—more receptors than for any other sense. Dr. David K. Hill D.C., Founding Executive points out that even though our noses are not as acute as a bloodhound’s, “you can still detect thousands of varieties of odors in infinitesimal quantities.”

By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. The doTERRA Emotional Aromatherapy® System contains six blends formulated to address specific emotions, but any oil can have this impact. We know that citrus oils, for example, are uplifting and energizing to your mood, while scents like Lavender or doTERRA Balance® are calming and grounding.

Other Uses and Benefits

While smell is a great tool, there are other reasons that diffusing essential oils can be beneficial to you:

  1. It can purify the air in your home. Juniper BerryLemonLimeMelaleuca (Tea Tree), and specific blends like Purify and doTERRA On Guard® are useful for this purpose.
  2. Some oils can help maintain feelings of clear breathing and open airways. For example, doTERRA Breathe®Douglas FirLavender, and Eucalyptus all have this ability, among other oils.
  3. To minimize the effects of seasonal threats. Specifically Arborvitae and doTERRA Breathe help here.
  4. Only a small amount of oil needs to be used if you’re using it in an ultrasonic diffuser. This means you can use one bottle of essential oil many times before you’ll need more.

How to Diffuse

The best way to diffuse is either nebulizing (cold air) or ultrasonic (water) diffusion. Heating oils to diffuse them can alter their delicate chemistry. Most of the diffusers doTERRA offers are ultrasonic diffusers, meaning that they use water to disperse the oil into the air.

To diffuse in an ultrasonic diffuser, put cool tap water to the fill line and add at least two drops or more to the water. Then, choose the time setting you desire and let it run. Diffusing in a nebulizing diffuser is waterless: take the cap and orifice off of your bottle of essential oil and attach it to the diffuser and choose your settings for time and amount at a time.

If you don’t have a diffuser, there are other ways to enjoy the benefits of diffusing. Try adding a few drops of essential oil to your palms and cup them over your nose while you inhale deeply. This is an easy technique especially when you’re on the go. Or, add some drops of oil to a glass spray-bottle with water and spritz around the room.

The combinations of essential oils you can diffuse are endless. And, like each of you, they are as unique as you would like them to be. Check out our post on creating blends to see what scents go well together, or follow us on FacebookPinterest, or Instagram for more ideas.