Coast Lifestyle, Healthy Cove

BACK TO HEART HEALTH BASICS

That heart-shaped sugar cookie tastes great around Valentine’s Day. But is it the best thing for your heart?

Sweets and chocolates are surefire ways to show the people you love you’re thinking of them during the most romantic month of the year, but if you really love somebody, you’ll give them a bouquet of kale.

The problem is most people don’t get a second date when they gift cruciferous vegetables.

A healthy diet and regular exercise are the best ways to strengthen and protect your heart, not just in February, but all year long. As we enter Heart Health Month, here are some thought-provoking articles on the best ways to show your heart how much you care.

Feed Your Ticker

Good heart health starts with a good diet. But do you know what kinds of foods your heart needs to work at optimal levels? Check out this great article on the importance of macro and micronutrition to support the muscle that supports you.

We Got the Beat

The heart meets the challenges your body throws at it. But what’s the optimal level of beats per minute? If you’re working out, your heart is going to beat faster compared to sitting on the couch watching television. Get in rhythm and find out your best heart rate.

A Lovely Combination

A balanced diet and exercise are fantastic to support your heart and adding key nutrients to your diet can promote your healthy heart. Try adding USANA’s premier heart health supplement, Proflavanol® C100, to your daily routine. Made with grape-seed extract and vitamin C, Proflavanol C100 has the nutrients you need to support your heart.*

Get Moving

One of the best ways to protect your heart is regular exercise, five times a week for 30 minutes. And it doesn’t have to be triathlon training. There are lots of ways to get your heart rate up, from jogging to lifting weights to going for a swim. Get motivated and get your heart rate up with these simple tips for better health.

Fuel Your Powerhouse

Try saying coenzyme Q10 five times fast. Not easy, is it? This tongue twister is a superstar at helping your heart with the nutrients needs to support your cardiovascular system. Learn the science behind coenzyme Q10 and how it helps your heart.

Power Your Heart

Now you know what coenzyme Q10 does for your heart, you’re probably curious how to fuel your cells. That means you’re ready for CoQuinone® 30. Formulated with a well-absorbed form of coenzyme Q10 with alpha-lipoic acid for maximum benefits, CoQuinone 30 gives your cellular power plants the charge they need to stay energized. Discover what CoQuinone 30 can do for you.*

Valentine’s Day might only come once a year, but good heart health is something you should celebrate every day. Treat your cardiovascular system with a smart diet, get plenty of exercise, and promote your heart health with CoQuinone 30.* Tell us in the comment section how you help your heart and give your best tips for strengthening the most important muscle in your body.

 

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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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HEPASIL DTX™: WHAT YOU NEED TO KNOW

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Why Diffuse Essential Oils?

 

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At doTERRA we recommend using essential oils aromatically, topically, or internally depending on the properties in each individual oil. Nearly every oil and blend, with the exception of HD Clear® and Immortelle, can be diffused. Diffusing an oil helps us take advantage of its most noticeable characteristic—it’s scent. By learning more about how much of a role smell plays in our lives, the impact of essential oils can be understood on a deeper level.

The Power of Scent

Our sense of smell is one of our most powerful senses, and you have probably noticed in your own experience that some scents are more positively associated in our minds than others. Your body contains over 1,000 receptors for smell—more receptors than for any other sense. Dr. David K. Hill D.C., Founding Executive points out that even though our noses are not as acute as a bloodhound’s, “you can still detect thousands of varieties of odors in infinitesimal quantities.”

By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. The doTERRA Emotional Aromatherapy® System contains six blends formulated to address specific emotions, but any oil can have this impact. We know that citrus oils, for example, are uplifting and energizing to your mood, while scents like Lavender or doTERRA Balance® are calming and grounding.

Other Uses and Benefits

While smell is a great tool, there are other reasons that diffusing essential oils can be beneficial to you:

  1. It can purify the air in your home. Juniper BerryLemonLimeMelaleuca (Tea Tree), and specific blends like Purify and doTERRA On Guard® are useful for this purpose.
  2. Some oils can help maintain feelings of clear breathing and open airways. For example, doTERRA Breathe®Douglas FirLavender, and Eucalyptus all have this ability, among other oils.
  3. To minimize the effects of seasonal threats. Specifically Arborvitae and doTERRA Breathe help here.
  4. Only a small amount of oil needs to be used if you’re using it in an ultrasonic diffuser. This means you can use one bottle of essential oil many times before you’ll need more.

How to Diffuse

The best way to diffuse is either nebulizing (cold air) or ultrasonic (water) diffusion. Heating oils to diffuse them can alter their delicate chemistry. Most of the diffusers doTERRA offers are ultrasonic diffusers, meaning that they use water to disperse the oil into the air.

To diffuse in an ultrasonic diffuser, put cool tap water to the fill line and add at least two drops or more to the water. Then, choose the time setting you desire and let it run. Diffusing in a nebulizing diffuser is waterless: take the cap and orifice off of your bottle of essential oil and attach it to the diffuser and choose your settings for time and amount at a time.

If you don’t have a diffuser, there are other ways to enjoy the benefits of diffusing. Try adding a few drops of essential oil to your palms and cup them over your nose while you inhale deeply. This is an easy technique especially when you’re on the go. Or, add some drops of oil to a glass spray-bottle with water and spritz around the room.

The combinations of essential oils you can diffuse are endless. And, like each of you, they are as unique as you would like them to be. Check out our post on creating blends to see what scents go well together, or follow us on FacebookPinterest, or Instagram for more ideas.

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WHEN IT COMES TO WEIGHT LOSS, DIET IS MOST IMPORTANT

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Exercise has a huge upside for overall health and can improve outcomes for cardiovascular and circulatory diseases, diabetes, neurological diseases, and depression, among many other conditions. Unfortunately, that tremendous upside doesn’t necessary apply to weight loss.

If weight loss is your goal, exercise is great. And you should exercise rregularly. But reducing food (calorie) intake is far more effective, especially in the short-term. Keep exercising if you are already (and congratulations!), but if you aren’t making the progress you want with weight loss, you may need to look closer at your diet.

On the other hand, regular exercise and physical activity is absolutely essential to long-term weight maintenance for most people. You may not be able to exercise your weight off, but maintaining a weight loss is extremely difficult without regular exercise. The habit of exercise will provide you huge benefits, and will likely extend your health span. Just don’t depend on it entirely for weight loss.

Leave the cravings behind and start with a 5 Day Smart Start. The 5 Day Smart Start allows your body to RESET with a gentle detox, giving it a chance to even out the highs and lows of sugar, caffeine and gluten.
Start today with the 5 Day Smart Start and receive a FREE Blender Bottle RESET Today!

 

See East Coast Life Solutions Specials page for more details on our 5 Day and 28 Day Programs.

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Lemon Oil Uses and Benefits

 

Lemon2.jpgLemon Oil Product Description
As one of doTERRA’s top selling oils, Lemon oil has a variety of uses and benefits. With a clean, fresh, citrus aroma, Lemon is known for its purifying properties. Often used in cleaning products and air purifiers, Lemon has distinct cleansing and deodorizing characteristics that make it a popular choice for cleaning surfaces and purifying the air. As a versatile oil, Lemon also has the ability to aid in digestion and support healthy respiratory function when taken internally.* Whether it is being diffused, taken internally, or applied topically, Lemon essential oil offers a variety of benefits.

Lemon Oil Uses and Benefits 
Looking for new ways to use Lemon oil? Here are a few topical, aromatic, and internal uses for Lemon oil, along with the top Lemon oil benefits to help you get started:
  1. Add Lemon oil to your water for a refreshing taste or as an alternative to sodas and sugary drinks. When taken internally, Lemon oil can also naturally cleanse the body and aid in digestion.* You can even add a drop of Lemon oil and sliced fruit to your water for a delicious infused flavor.
  2. Whether you like working on your bike, your car, or projects in the garage, you know the frustration of trying to get black grease off your hands. No matter how hard you scrub with soap, there always seems to be a greasy residue left behind. Give your soap a little extra cleaning power by adding a few drops of Lemon oil to your soap mixture, and give your hands a good scrub.
  3. Have you ever tried using Lemon oil for skin? It turns out, Lemon oil can help exfoliate your skin. When incorporated into your skincare routine, Lemon oil can help give your complexion a refreshed, healthy looking glow. To make your own homemade exfoliant scrub, combine 4–5 drops of doTERRA Lemon essential oil to a small amount of oatmeal and water. As you apply the Lemon oatmeal scrub to your skin, you will feel the cleansing and refreshing properties of Lemon oil working to exfoliate and clean your skin.
  4. When diffused, Lemon oil provides an uplifting environment and promotes a positive mood. Due to the chemical makeup of this oil, it has been shown to help improve mood with an energizing and invigorating aroma. If you want to diffuse Lemon oil, use three to four drops in the essential oil diffuser of your choice.

    Diffusing Lemon oil will also help cleanse and purify the air and surfaces in your home. Whether you are trying to eliminate airborne odors, or just like to keep your house smelling fresh, bright, and clean, Lemon is an optimal choice for diffusing—on its own or in a diffuser blend. Looking for a good Lemon oil diffuser blend? Add 2 drops of Lemon, 1 drop of Lime, 1 drop of Lavender, and 1 drop of Rosemary to your diffuser for a “Clean Summer Kitchen” aroma.

  5. The cleansing and preserving qualities of Lemon make it the perfect oil for maintaining your furniture. Whether your furniture could use a good wipe-down, a new shine, or a just a little TLC, there are several uses for Lemon essential oil when it comes to cleaning and preserving furniture. By adding a few drops of Lemon oil to olive oil, you can create your own non-toxic furniture polish at home. When applied to furniture, Lemon oil leaves a clean shine, prevents fine wood finishes from drying out, and can replace lost moisture in antique woods as it penetrates worn finishes. When trying this polish on your own homemade furniture, always apply the polish in an inconspicuous spot before applying it to the entire piece. Take a look at our Wood Polish DIY to learn how to make your own.

    While Lemon can work wonders with wood furniture, it is also useful for maintaining leather furniture. It takes a lot of work and special care to preserve a leather couch or leather chair, but Lemon essential oil takes a lot of the work out of it for you with its preservative properties. Use a Lemon oil soaked cloth to wipe down your leather furniture to help preserve the piece, and prevent leather from splitting.

  6. Are you a fan of lemon-infused desserts? You can add a sweet and zesty punch to your favorite treats and dessert recipes when you add a little Lemon essential oil. When used properly, Lemon oil often adds a sweet, sugary taste to desserts, without the processed sugar or other alternative ingredients. For example, Lemon essential oil makes these Blueberry Lemon Muffinsa delectable treat. The bold, bright flavor of Lemon oil makes these Honey Suckers the perfect homemade treat. You can cool off in the heat with this delicious and refreshing Strawberry Citrus Slush with Lemon essential oil. Your favorite lemon-flavored treats are just waiting to be transformed—try your hand at baking with Lemon oil today!
  7. Lemon oil is a great remedy for the early stages of tarnish on silver and other metals. No need to throw out jewelry, silverware, or other household items that have started to tarnish—just put a couple drops of Lemon oil on a cotton ball, and rub on the tarnish to bring back the natural beauty of your metals.
  8. A major benefit of Lemon essential oil is its purifying properties, which makes it the perfect component for homemade cleaning agents. If you are worried about dirt and grime, Lemon essential oil is the perfect solution for cleaning the surfaces of your bathroom and kitchen.

    Add Lemon oil to a spray bottle of water and use it as a homemade cleaning solution when you wipe down your countertops, baby high chair, bathroom sink, or anything else that needs the purifying power of Lemon. To make the solution even stronger, consider adding a little vinegar. The beauty of a homemade cleaning solution made with Lemon essential oil is that it doesn’t include all the chemicals that store-bought cleaners have. You can rest easy knowing that your cleaning agent won’t pose a threat to you and your family, because it is chemical-free! Want more Lemon oil cleaning ideas? Try this easy and effective glass cleanser.

  9. While Lemon oil holds many cleansing and purifying properties when used topically, it can also be very beneficial when taken internally. When seasonal changes start to bother you, try taking Lemon internally to assist with seasonal respiratory discomfort.* Aside from assisting with respiratory discomfort, Lemon oil can also be taken internally to naturally cleanse the body and aid in digestion.* When taking Lemon essential oil internally, dilute one drop on 4 fl. oz. of liquid. As mentioned above, you can also find creative ways to add Lemon to your water. Once you’ve discovered your preferred method for taking Lemon oil internally, you’ll be able to enjoy the benefits of respiratory assistance and body cleansing.*
  10. Stubborn, sticky residue used to be an annoyance, but with the help of Lemon essential oil, you can get rid of goopy messes without hours of scrubbing or the use of toxic chemicals. Did you peel the price tag off of your new water bottle, only to find a sticky residue left behind? Does your toddler’s fascination with stickers frequently result in an adhesive mess on the bedroom wall? Did your teenager leave behind a big sticky mess after making a PB&J sandwich five hours ago? Normally, these situations would mean a long night of scrubbing for you, with remnants of a sticky mess still left behind. However, adding a little Lemon oil to a rag will help you get rid of these messes (and others like them) in practically no time at all.
Want some ideas for Lemon essential oil recipes? Here are a few of our favorites:
Interested in other Lemon essential oil DIYs? Take a look at a few from our blog:
Watch this video to learn more about the benefits and uses of Lemon essential oil:

 

Plant Description

Lemon essential oil is extracted from the lemon rinds, or peel of the lemon. The lemon rinds are cold pressed to produce lemon essential oil. An expression distillation process, cold pressing is typically used for citrus oils when producing essential oils, and uses high mechanical pressure to produce oil from the lemon rind. While other distillation processes use heat, the process of cold pressing merely squeezes the oil from the rind, with the help of mechanical pressure.
Fun Fact: In one year, a single lemon tree has the potential to produce between 500 and 600 pounds of lemons. It typically takes around 45 lemons to fill a 15mL essential oil bottle.
Chemistry of Lemon Oil
Main Chemical components: Limonene, ß pinenes, γ-terpimene
When we examine the scientific makeup of Lemon essential oil, it is clear that Lemon can’t help but provide an energizing, uplifting feeling when diffused or applied topically—it just comes naturally! Lemon oil is comprised of chemicals called monoterpenes, which are generally known to have uplifting characteristics. Along with other citrus oils, Lemon is composed of Limonene and beta-Pinene, two monoterpenes that are known for their uplifting properties.
Lemon oil shares chemical components like Limonene and beta-Pinene with other doTERRA essential oils like Bergamot, Wild Orange, Grapefruit, Lime, and Douglas Fir. That is why all of these oils, including Lemon oil, are often used to promote a positive mood and create an uplifting environment.
 
Sourcing 
doTERRA sources Lemon essential oil from citrus orchards in Sicily, Italy, where families who have grown lemon and bergamot for generations help grow and harvest the lemons that are eventually used for doTERRA Lemon oil.  In the past, economic downturn caused many Sicilian orchards to close; however, through Co-Impact Sourcing®, doTERRA has provided a business opportunity for growers who wish to continue their family tradition of running an orchard. Watch this video to learn more about doTERRA’s Co-Impact sourcing initiative in Sicily.
 
Oils that blend well with Lemon oil
Not only is Lemon a versatile oil when it comes to uses and benefits, but it also blends well with a variety of other essential oils. If you want to bring out the bright, energizing scent of Lemon oil, consider blending it with other citrus oils like Grapefruit, Lime or Bergamot. The refreshing scent of Lemon also blends well with minty essential oils that contain a citrus note, like Douglas Fir or Wintergreen. Lastly, Lemon oil can be the perfect complement to spicy oils like Cinnamon or Wild Orange.
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
If you have any questions or you are interesting in ordering please
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GROWING HEALTH IN THE GARDEN

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All the benefits of Gardening

The garden is a great place to grow healthy produce. But the harvest is just the beginning of gardening’s health benefits. From exercise to stress relief, see how a garden can be good for you.

Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get some exercise. Growing your own food is also healthy and sustainable for the environment. See how learning to garden can improve your quality of life.

Gardening Improves and Promotes Healthy Nutrition

Gardening is a hobby that can easily and effectively increase your daily access to healthy foods. Nutritious snacks and delicious dinners are only a stone’s throw away when you regularly keep a garden. Whether you garden at home or with your community, regular access to fruits and vegetables improve your nutrition.

Surveys of children whose schools have after-hours gardening programs illuminate how beneficial gardening can be for individual nutrition. Teachers at schools with these programs can utilize the garden in developing health and nutrition curriculum.

A 2005 study of fourth grade classrooms with after-school gardening programs provides a great example. In the study, teachers reported the eating habits of their students had improved with regular access to their school’s garden. Principals reported a nearly two-fold increase in use of the cafeteria salad bar by students.

The students also illuminated the health benefits of the school garden in their personal nutrition. Fourth graders were surveyed before and after the incorporation of the school garden into the curriculum. They answered two yes/no questions: “I eat vegetables every day,” and “I am physically active every day.” There was a significant increase in the proportion of students answering affirmatively after participating in the gardening program.

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Gardening Provides Exercise on a Daily Basis

It should be noted that in the study mentioned in the previous section, children who participated in after-school gardening programs increased their daily vegetable intake AND their daily exercise. Gardening gets your body to work and gets you into nature.

Gardens require daily care in order to produce plentiful crops. Harvesting the rewards of a diligently kept garden can motivate gardeners to get up and move. Gardening provides the body with moderate cardiovascular exercise. Regular exercise of any kind, including gardening, reduces the risk of heart disease and can improve strength and stamina.

Older-aged populations can have trouble finding regular exercise regimens for which they feel well-suited. Gardening is great functional exercise for everyone, including the elderly. Functional exercise refers to activities that include: stretching, pushing, pulling, lifting, squatting, etc. These activities all improve muscle tone and flexibility, and improve general well-being.

Gardening Improves Self-Perception of Mental Health

Gardening has been called good for the soul. There are actually several aspects of this hobby that make that description accurate.

Gardening promotes mental and physical health. When you garden, you interact with nature on a regular basis. It also gives you a chance to serve others. Simply put, gardening makes us feel good.

A number of studies have recently reinforced the importance of our relationship with nature. Being immersed in nature, including a garden, opens the door for creativity to bloom. Unplugging from technology and stepping outside to do work in the garden is refreshing for the mind and spirit.

The physical exertion required in gardening helps maintain blood pressure in the normal range and increases your production of endorphins. Endorphins have been referred to as “feel-good” hormones because they help us feel happy and full of life. Endorphins are also crucial in reducing stress. That’s why so many people take up gardening as a stress-relieving hobby.

Gardening Can Establish Community and Boost Civic Engagement

In addition to relieving stress, gardening also provides opportunities to serve others. After working in a community garden, many gardeners give their extra fruits and vegetables to friends and neighbors. This kind of community engagement and service encourages a healthy mental state and helps build strong communities.

Community gardens have been increasingly popular in neighborhoods far from a dependable source of produce, like farmer’s markets and grocery stores. Community gardens are also almost always free to use or require very little in order to participate.

These gardens are funded through grants and city budgets, and are staffed by volunteers and garden experts.

Community members have access to cooking classes, healthy meal-preparation instruction, and gardening help through these local programs. Skill-building opportunities for participants, involvement of volunteers, and commitment of local leadership have made especially successful community gardens.

Community gardens have continued to flourish in cities across the globe because they promote public health and a high quality of life. They encourage healthy living and eating, community engagement, and civic and neighborhood pride. These gardens also promote sustainability and the local environment.

Summary

Gardening, in your own yard or as a community, is a great exercise in proper health and nutrition. Being active in your garden relieves stress and provides your body with regular exercise. Gardening can also give you the chance to build a deeper relationship with nature, which has been shown to improve mental health. Community engagement and neighborhood pride come as a result of spending quality time in your garden. Take the chance to develop your green thumb and try gardening.