Healthy Cove, Uncategorized

New Year, Good Fortune, Great Health

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Thriving health and spirit during New Year celebrations makes your time with loved ones even more enjoyable. This Chinese New Year, we’ve bundled our favourite products to make your gift giving more thoughtful. Carry on the spirit of good fortune when they unwrap our Prosperity Pack and Wellness Packs.

Plus, you’ll receive a FREE Chinese New Year pouch with each Prosperity and Wellness Pack purchase.

  • Prosperity PackCoQuinone 100 and Proflavanol® C100 + FREE Chinese New Year Pouch
  • Wellness PackUSANA® Probiotic, USANA® Digestive Enzyme, and Hepa Plus® + FREE Chinese New Year pouch

The USANA Prosperity Pack will help bring vitality through added antioxidant support and cardiovascular health. The Wellness Pack combination is packed with supplements for friends and family to enjoy.

These celebratory New Year packs are available from January 4 to February 15, 2019. Purchase your packs soon to take advantage of this limited-time offer. While you’re there, check out our exciting skincare offer to help you glow in the new year.

This winter, share the radiance of the season with the USANA Celavive Winter Glow Trio, a collection of our top skincare products. For a limited time, when you purchase the Hydrating Eye Essence and Vitalizing Serum, you’ll receive a FREE Perfecting Toner. Download this image to share on social and include a personalized message about how you use—and love—Celavive!

USANA Healthy Glow Trio

This promotion is available for Associates, Preferred Customers, and retail customers while supplies last. Promotional packs are not available for Auto Order or Initial Order Bonus.

Coast Lifestyle, Uncategorized

10 HEALTHY HOLIDAY PARTY SNACKS

With the holidays right around the corner, your friends and family are getting ready to gather, feast, and share. Stories will be told, recipes will be exchanged, and a good time will be had by all. The question is, what will you bring to the festivities this year? And why just bring something tasty when you can bring something that’s both tasty and healthy?

We’ve scoured the internet for a handful of healthy holiday recipes to get your festive ideas flowing. Use them to start brewing up batches of party snacks and treats you can share with pride.

Savory Pumpkin Hummus

Whip up this delicious pumpkin snack and bring some color to any holiday get-together. Plus, pumpkin is rich in many crucial nutrients like vitamin C, fiber, and beta-carotene.

Recipe

Eggplant Ricotta Bites—Food Network

These crispy wafer eggplant chips are fried with olive oil and topped with light ricotta cheese and tomato. These little bites, filled with flavor, will bring a touch of class to your holiday table.

Recipe

Crudité Vegetable Wreath with Ranch Dip—EatingWell

If you’re looking to dazzle your friends and family this year, then check out this clever vegetable wreath. Sometimes a simple presentation can go a long way. In this case, it goes a very long way.

Recipe 

Pan-Roasted Chestnuts—Chowhound

You know the holidays are right around the corner when you first catch that hearty smell of roasting chestnuts on the crisp air. You can easily bring this warm, nostalgic snack to your own festivities. And chestnuts are high in fiber and calcium.

Recipe

Sea Salt Dark Chocolate Bars—Pinch of Yum

These chocolate bars are no-bake, easy to make, and have no refined sugars. Because sometimes you just want some chocolate for the holidays. Now you can, and still have enough left over to share. Or keep for yourself. We won’t judge either way.

Recipe

Frozen Yogurt Bark—My Fussy Eater

Frozen greek yogurt sweetened with honey and topped with dark chocolate and strawberries—there’s a lot to love here. And this healthy treat is perfect for kids and adults alike.

Recipe 

Herbed Whole-Grain Yeast Rolls—CookingLight

These delicious whole-grain rolls pack an aromatic punch. Sage, rosemary, and chives—they have it all. You can serve them alongside a holiday meal, or use them to make small sandwiches.

Recipe

Santa Snack Mix—myrecipes

This healthy, crunchy snack mix will become a family favorite for the holidays. Bring it out to add a salty-sweet treat to any holiday gathering.

Recipe

Roasted Butternut Squash Falafel Bites—She Likes Food

Butternut squash adds a seasonal spin to this classic falafel ball. These are healthy, delicious, and easy to make. Give them a chance, and you’ll wonder how you ever made it through the holidays without them.

Recipe

5-Ingredient Chocolate Orange Bars—Scrummy Lane

These treats will satisfy everyone’s sweet tooth, and they have zero refined sugar. Dates, cashews, sultanas, cacao powder, and orange juice—that’s all it takes to create a snack to take your festivities to the next level.

Recipe

When it comes to preparing holiday snacks, making one that’s both tasty and healthy feels like a miracle. But with a little research and practice, you can bring flavorful ingredients to life to share with your loved ones during this special time of year.

Staying healthy through the holidays can be a challenge for anyone. For some tips on how to enjoy the holidays without the weight gain, check out this blog post.

Uncategorized

In The Beginning – the East Coast

In the beginning – is the starting point of our new blog – we are happy and excited to finally have East Coast Life Solutions up and running.  It takes time and courage to decide and then put into action the plans that we have made.

I thought it only fitting since we are on the East Coast to keep the topic close to what is near and dear to us, and that is the ocean.  We are fortunate everyday, to see the water.  Someday’s it is can be taken for granted, but put a separation of week or holiday away from home and we quickly realize the need to see it or feel it.  Yes, there’s something about the coast that is deep in our hearts, whether it is it calming sounds of the waves rushing in, or the total respect of it’s mighty force, there’s no denying it. The coast allows you to escape, by walking the beaches to collect your thoughts or give you a chance to heal. It’s nature’s therapy.

The message we would like to convey is one of inspiration, motivation and healthy coastal lifestyle choices. We would like those interested in joining our crew to contact us about healthy living. Follow your dreams!

Remember….”EastCoastGirls Just Want to Have Fun!”