ECLS Energy, Healthy Cove

5-DAY RESET™

START THE JOURNEY TO A NEW YOU WITH USANA® 5-DAY RESET™

Change isn’t easy. But don’t stress! Sometimes a small success is all it takes to jumpstart a big transformation. That’s the idea behind the USANA® 5-Day RESET™ kit. In only five days, you’ll be on your way to a healthier you.*

By eating balanced, low-glycemic foods, you can overcome your cravings and begin losing weight** without feeling hungry. RESET will help you get in the habit of eating healthier, exercising, and making smarter lifestyle choices.*

What’s Included in the 5-Day RESET Kit?

The 5-Day RESET kit comes in two varieties, so you can choose the Nutrimeal with the protein source that’s right for you. One contains a mixture of the French Vanilla (soy protein) and Dutch Chocolate (soy and whey protein). Or you can choose a non-soy, plant-based option that contains only packets of the mildly flavored Nutrimeal Free.

Each kit comes with the following:

The 5-Day RESET Program

The 5-Day RESET is a calorie-conscious program based on eating balanced, low-glycemic meals and whole-food snacks.

General guidelines:

  • Women should strive to consume approximately 1,200 calories per day
  • Men should strive to consume approximately 1,500 calories per day

Every day, you will simply replace three meals with a Nutrimeal shake, take your supplements, and eat whole-food snacks.

 

You may eat more snacks than are listed here. And you can mix fruit, vegetables, or unsweetened milk (dairy or plant-based) in your Nutrimeal shakes for a little variety. Just make sure to keep your calories near the recommended amount, or you may not experience the results you want. Also try to limit your fruit to three servings a day. Fruit juice is discouraged.

You will also want to turn off the TV and do some kind of low-impact exercise like walking for 20 to 30 minutes every day.

Sleeping for 7-9 hours is also recommended. This will help keep you from looking for more snacks to help bump up your energy if you’re sleep deprived. And if you are sleep deprived, you can consume black coffee or tea while on the 5-Day RESET.

Daily Routine

Breakfast

  • Nutrimeal shake mixed with 10-12 oz. of water
  • Add Probiotic to your morning shake
  • AM HealthPak

Mid-Morning Snack

Lunch

  • Nutrimeal shake mixed with 10-12 oz. of water

Afternoon Snack

Dinner

  • Nutrimeal shake mixed with 10-12 oz. of water
  • PM HealthPak

Other Tips

  • Always take your supplements with food
  • PM HealthPak may also be taken with your PM snack, if preferred
  • Aim for at least 64 oz. of water each day
  • Incorporate an eating cutoff time two hours prior to bed

Snack Suggestions

Your snacking options are endless. But the goal is to eat whole foods. And you’ll feel fuller, longer if you aim to mix a little protein and fat with your carbohydrates.

  • 2 hard-boiled eggs, sprinkled with salt and pepper to taste, along with a sliced medium bell pepper or 1 ½ cup of sugar snap peas
  • 1 cup plain Greek yogurt with ½ apple or ½ banana (optional: add a dash of cinnamon for an extra kick of flavor)
  • 20 whole, raw almonds with ½ cup of mixed berries or 1 cup snap peas
  • 2 cups raw veggies (broccoli, celery, cauliflower, cucumbers, snap peas, mushrooms, etc.) with 5 Tbsp. hummus of choice
  • 3–4 cups mixed green salad (lettuce, kale, spinach, cucumbers, bell peppers, etc.) with ½ cup cooked legumes (chickpeas, kidney beans, lentils, etc.) and 75–100 calories of salad dressing OR replace legumes with boiled egg and 2 oz. lean meat of choice
  • 1 small baked sweet potato, 1 cup cooked broccoli with 3 Tbsp. parmesan cheese or 1 Tbsp. butter or plant-sterol butter substitute
  • 1 medium fruit (orange, apple, or pear) with 1 oz. cheese of choice
  • 2, 1-oz. deli slices of natural, low-preservative turkey, each rolled with 1-oz. slice of cheese
  • 3 oz. water-packed tuna or salmon mixed with 1 Tbsp. light mayonnaise or plant-based mayo substitute on 1 crispbread cracker
  • ½ cup ripe avocado chopped with 8 grape tomatoes (add green onion and a squeeze of fresh lime juice for flavor)
  • 1 cup cooked quinoa with 2 slices of avocado
  • 1 cup fruit with ½ cup of cottage cheese
  • ½ cup unsweetened natural applesauce with ¼ cup sliced almonds
  • 2 celery sticks with 1 Tbsp. nut butter and 1 Tbsp. raisins
  • 2 medium carrots with ¼ cup guacamole
  • ½ cup roasted chickpeas with 1/2 bell pepper
  • 1/3 cup roasted soy nuts or chickpeas
  • 3 cups kale or arugula with ½ Tbsp. olive oil and pepper
  • 20 pistachios with 1 oz. cheese of your choice
  • 3 cups plain popped popcorn
  • 1 cup broccoli with 1 tsp. dressing
  • Unlimited raw celery, cucumber, lettuce or other leafy greens

Learn More

Say goodbye to diets and hello to a new you. Learn more about USANA 5-Day RESET at What’s Up, USANA.

Nutrition Information

Nutrimeal: French Vanilla • Dutch Chocolate • Nutrimeal Free

USANA Probiotic

USANA HealthPak

Frequently Asked Questions About 5-Day RESET

How often can I repeat the RESET program?

How much fiber is in the 5-Day RESET?

Are there any known side-effects from following the 5-Day RESET?

How much weight can I expect to lose while on the 5-Day RESET?

Is the caloric level of the 5-Day RESET appropriate for everyone, regardless of weight or activity level?

Why do you recommend drinking 8-10 glasses of water each day while following the 5-Day RESET?

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**Individual results may vary. The 5-Day RESET program lowers your daily caloric intake and recommends moderate exercise for best results.

It is suggested that you take these products to your health care professional and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a health care professional.

Children under the age of 18 should not participate in the 5-Day RESET program, except on the advice of their health care professional and/or dietician.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Healthy Cove

NO WINTER BLUES WITH USANA® MAGNECAL D™

For those in the northern hemisphere, the winter season brings shorter days with dark mornings, darker evenings, and for many, symptoms of winter blues. With less time for sunrays, we typically spend more time indoors, finding refuge in the comfort of Netflix and family.

Winter blues strike many of us, especially in the later months of the season, and can mark changes in mood and energy. While feelings of “blah” are often experienced during dismal winter months, you don’t have to succumb to the atmosphere. Low energy levels could stem from deficiencies in essential vitamins and minerals often depleted by the onslaught of a feeling of stress, poor nutritional choices, and the ever-waning hours of UV light.

Support Winter Health with Supplementation

A healthy lifestyle including a clean diet, consistent sleep habits, stress management, regular exercise, and self-care can go a long way to help manage your overall well-being. But if you can’t get healthy levels of essential vitamins and minerals naturally, especially during the dark months of winter, supplementation can be beneficial to bolster your health while you wait for the brighter, sun-loving months ahead.*

Minerals and Their Role in Winter Health

Minerals must be present in the body to achieve healthy cellular metabolism, the biochemical reactions that fuel the daily operations of a cell and maintain life.  They build the structure of the body from the bones outward—you quite literally need them to live.*

Calcium, a commonly mentioned macromineral, is the most abundant mineral in the body. It’s found mainly in your teeth and bones. About 99 percent of calcium exists in your skeletal system. In the past, calcium has been widely portrayed as the key nutrient for bone health. And while it’s integral to build and maintain a healthy skeletal structure, this elemental mineral is only one player in a team of minerals that account for healthy bones and work to execute vital physiological processes throughout the body.*

Magnesium is another abundant mineral, a heavy hitter on the cellular level, that aids in many of our internal physiological functions. It’s an essential component that triggers over 300 enzyme reactions in the body. Despite this important role, most people don’t get enough of it.*

One of magnesium’s most important operations in the body, other than to help maintain bone density and healthy insulin function, is energy production. Converting the foods you eat into a usable form of cellular energy requires adequate levels of this important mineral. The body needs a large amount of this essential macronutrient to carry out these numerous functions throughout the body. Supplementation is a great option to promote optimal health.*

Vitamin D’s Role to Resist the Shorter Day Gloom

Vitamins, as we all know, are an essential part of our diet. They are vital to create important chemical reactions on a cellular level. Perhaps you’ve heard vitamin D referred to as “the sunshine vitamin”. This happy vitamin is as crucial to our health as it is our psyche.*

Occurring naturally when your skin is exposed to the sun, vitamin D signals a reaction to a “preform” of the vitamin that exists in the skin’s epidermis. So, when you’re exposed to the sun’s powerful UVB rays, the body goes to work producing vitamin D3. *

Vitamin D has many benefits, including bone health, immunity support, mood support, maintains blood pressure already in the normal range, and supports muscle strength. It’s true your body can create vitamin D naturally, but for those who live far from the equator, we often fall below adequate levels in the winter months.*

USANA® MagneCal D™ for a Brighter Season

Stress and poor dietary choices, hurdles we all face throughout the holidays, often hinder our pursuit for a healthy lifestyle. Optimal sleep, clean nutrition, and less sun heightens our risk to become deficient in vitamins and nutrients necessary to help us push through seasonal slumps. For example, without the proper levels of magnesium and calcium, the body begins to borrow from the skeletal system­—a process called resorption. This natural process ensures you maintain the required level of these minerals to function. However, over time, mineral levels in the blood and in your bones can be negatively affected.*

USANA® MagneCal D™ combines an ideal ratio of 1:1 magnesium to calcium with the added boost of vitamin D. This smart combination provides the following benefits:

  • Strong, mineral-rich bones and teeth*
  • Healthy muscle and nerve function*
  • Energy metabolism*
  • Cardiovascular health*

SHOP HERE

Ideally, we’d like to rely solely on our diet to provide appropriate levels of essential vitamins and minerals. But the truth is, most of us don’t regularly consume adequate levels because of the poor nutritional choices we make. Magnesium, calcium, and vitamin D, in combination, make up an important foundation for health. And MagneCal D is one small part of whole-body health. If you don’t have a scientist in the house, read more about the benefits of MagneCal D to help balance your mood, increase your energy levels, and support cardiovascular and bone health.*

East Coast Life Solutions product partners with USANA Health Sciences.  We are passionate health influencers who want you to make self-care a habit. 

 

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
Healthy Cove

7 MYTHS ABOUT NUTRITIONAL SUPPLEMENTS

Your best friend in the office swears the microwave is killing all the nutrients in her food.

The big guy at the gym with bulging biceps and a t-shirt that says, “Real Men Lift” insists by his diet consisting of protein, protein, and—you guessed it: more protein—is the only way to get that beach body you’ve been dreaming about.

When talking about health and wellness, there’s no shortage of inaccurate information—particularly when it comes to nutritional supplements.

But with so much coming at you from friends, colleagues, and Internet “experts,” how can you separate fact from fiction?

Let’s check out some widely accepted supplement myths, cut through the white noise, and then get to the facts. 

SUPPLEMENT MYTH #1

nutritional supplements: Myth 1

Believe it or not, dietary supplements are regulated and subject to detailed and comprehensive regulations to uphold safety and quality. It’s just not necessary to hold them to the same standard the government demands of pharmaceutical products designed specifically to treat diseases.

Once a dietary supplement is on the market, the Federal Drug Administration (FDA) has safety monitoring responsibilities. And, sure, there are limitations to the FDA’s regulations, but there are still companies who go above and beyond to make their consumers feel safe by obtaining third-party verification. ConsumerLab.com® is just one company some businesses turn to when they need to test their products.

There are even some companies who have their manufacturing facility registered by NSF International—an independent, nonprofit organization that helps protect public health by writing standards for food, water, air, and consumer goods; testing and certifying products based on those standards, inspecting for GMP, and providing ongoing monitoring.

On top of ConsumerLab.com verification and manufacturing in a registered NSF facility, there are nutritional supplement companies that use trusted United States Pharmacopeial testing methods to help ensure they adhere to higher standards than even the FDA requires.

SUPPLEMENT MYTH #2

nutritional supplements: Myth 2Although the FDA does not require an expiration date on dietary supplements, it does require that if one is printed on the label it must be supported by stability-testing data. Therefore, if you see an expiration date on nutritional supplements, that date is the latest possible date to which the company can guarantee ideal product quality and potency.

Keep in mind that supplements may not spoil like fresh produce, but they will gradually lose potency over time. While using those expired vitamins may not be dangerous, it’s definitely less beneficial. So get in the habit of taking your dietary supplements regularly as directed on the label to get the most value and benefit.

Technically, supplements that are stored properly in unopened bottles should last at least two years before any loss of potency occurs. Once they are opened, they should hold up for at least one year.

SUPPLEMENT MYTH #3

nutritional supplements: Myth 3Vitamin B2 (also known as riboflavin) is the reason you see that bright yellow or orange color in the toilet bowl.

Flavin comes from the word flavus, which means yellow. The body excretes the riboflavin that it doesn’t need at that time, and the amount can vary depending on your diet and lifestyle.

Just because you may get more riboflavin than you need at a given time,  it doesn’t necessarily mean you are getting enough of many other important nutrients on a daily basis. In fact, it’s rare for most people to eat a balanced diet—the fast-paced nature of today’s world makes it incredibly difficult.

Riboflavin Facts:

  1. Riboflavin can be found in some foods such as: milk, eggs, lean meats, nuts and leafy vegetables like kale.
  2. B vitamins help your body metabolize the proteins and fats in your diet and support the health of your skin, eyes, and liver.
  3. Riboflavin also plays an antioxidant role in the body, helping it to fight off cell damage caused by free radicals.

An Expert’s Perspective:

“Expensive urine is a bizarre argument because a $50 restaurant meal and a bottle of fine wine also lead to expensive urine, but no one seems to be complaining about those things. Numerous studies have shown, however, that vitamin supplements do increase peoples’ blood levels of those nutrients.”

—Jack Challem, veteran nutritional reporter

SUPPLEMENT MYTH #4

nutritional supplements: myth 4We know that children develop so quickly in the early stages of their lives, and due to this rapid physical and mental growth, supplementation is needed to assist with proper brain development and other health-related processes. EPA, DHA, and vitamin D are especially important for growing brains and bodies.

The same is true for the elderly. As our bodies age, medical issues, a decrease in appetite, and even changes to our digestive systems can lead to potential vitamin deficiencies. These often include: vitamin D, B12, and calcium.

But the young and old(er) aren’t the only people who need a little help. Even some of the world’s most elite athletes have been known to supplement because of their intense lifestyle. For instance, five-time WBO Welterweight champion Tim Bradley has been known to go on record saying how much he relies on nutritional supplements, especially during his intense training leading up to a fight.

“I’ve been taking USANA nutritional supplements since 2008, and I have captured five world championships since then. I have the best nutrition in the world and, because of that, I have an advantage when I step foot in the ring since I’m already ahead of the game.”

—Tim Bradley, five-time world champion

Fun fact:

More than half of all Americans take one or more dietary supplements daily or on occasion.

SUPPLEMENT MYTH #5

nutritional supplements: myth 5The quality of nutritional supplements can totally vary from brand to brand, so you should definitely compare nutritional labels to know exactly what you’re getting. Don’t let vague labels like “all natural” persuade you.

Do your research and find out what you need. You know your nutritional needs aren’t the same as your friends’ or coworkers’, so why are you buying into the latest “one-size-fits-all” fad you stumbled across while browsing in the grocery store?

Did you know there are health assessments out there designed specifically to help you discover what nutrients your body may be lacking? They even pinpoint habits that might be creating a negative impact on your health and provide feedback on what you can do to turn those habits into positive lifestyle choices.

Those assessments are great, but there’s really nothing more valuable than the insight you can get from a trusted physician. If you’re really curious about what’s going on with your body, pay a visit to your doctor and get some blood work done.

Ditch the Filler

Scared that what you’re getting is all filler with no real nutritional value? Fortunately, there are dietary supplement companies who take what they do very seriously and take extra care to make sure their supplements are made with the highest-quality ingredients.

Here’s what you should expect from your manufacturer.

  • Find a company that carries a potency guarantee, ensuring that what is defined on the label is actually in the product.

Purity—Free from impurities or contamination

Identity—Ingredients in the product are verifiably the ingredients on the label

Composition—Contains exactly what it is suppose to contain in exactly the right proportions

Strength—Offers the proper concentration of ingredients

Quality—Meets all specified exceptions

  • Research companies who model their product development after Good Manufacturing Practices.
  • Research companies who operate in an FDA-registered facility, following the FDA’s highest possible standard for manufacturing.

Do your research! There are companies out there that actually care about your health and won’t take you for granted.

SUPPLEMENT MYTH #6

nutritional supplements: myth 6Just because you’re “eating well” doesn’t mean you’re getting all your servings of each of the five major food groups (the ones found on the USDA food pyramid). That would be really hard!

Here’s a quick rundown of what you would need to eat every day to meet their dietary guidelines for a well-balanced diet:

  1. Meat, poultry, fish, dry beans, eggs, and nuts group: 2-3 servings
  2. Milk, yogurt, and cheese group: 2-3 servings
  3. Fruit group: 2-4 servings
  4. Vegetable group: 3-5 servings
  5. Bread, cereal, rice, and pasta group: 6-11 servings

I don’t know about you, but that is a lot of food to be eating in one day. So I think it’s fair to say that even if you’re eating a well balanced diet, you’re most likely not getting the daily-allotted amount of vitamins and minerals. That’s where supplements come in.

An Expert’s Perspective:

“Those who believe that you can get all the nourishment, including vitamins and minerals, you need to sustain optimal health throughout life from food alone can be very smug. They have the equivalent of an orthodox religious belief—‘food is everything.’ They don’t have to concern themselves with the fact that the nutritional value of foods their patient eats may be greatly inferior to the listed nutritional values given in food tables.”

—William Kaufman, MD

Did you know?

There’s new technology being used in vitamins that nourishes your body with the right balance of nutrients to create the ideal environment for optimal cellular health. The technology has the power to tap into your cells’ ability to preserve and regenerate. It does this by cleaning up the harmful byproduct of energy creation happening deep inside your cells, giving you healthier, longer-living cells. Pretty cool, right? Why wouldn’t you want to use supplements after hearing about that technology?

SUPPLEMENT MYTH #7

nutritional supplements: myth 7Sure, this statement might be true if your kitchen countertop currently looks like the vitamin aisle of your local supermarket. And that can easily happen because there are hundreds of options to choose from. You want a calcium supplement, vitamin D, fish oil, melatonin, vitamin C, glucose, B12—the list goes on and on.

What are you suppose to do—carry all those bottles around all day, every day? Talk about inconvenient.

But did you know there’s a company with a solution?

USANA Health Sciences has developed what is called the True Health Assessment. This revolutionary online tool helps you discover your personal vitamin needs. And once this is determined, they can split your recommended vitamins into convenient AM and PM packs.

Visit their site to create your own personalized MyHealthPak and choose which supplements you want in your 30-day supply. They slap your name on the box and BAM…you’re all set.

Doesn’t get much more convenient than that.

nutritional supplements: infographic

Let’s Recap

1. The best companies follow a strict set of guidelines for purity and quality.

2. Always pay attention to the expiration date to ensure you’re getting the most out of your nutritional supplements.

3. That neon glow in the toilet bowl is a lot more than just expensive pee—that’s proper nutrition at work.

4. Everyone can benefit from supplementation, regardless of age. Chat with your doctor to find out what you need when it comes to nutrition.

5. Some nutritional supplements are in a league of their own when it comes to quality. Do your research.

6. A well-balanced diet doesn’t always equal optimal nutrition.

7. While juggling a dozen vitamin bottles throughout the day is hardly anyone’s idea of convenience, there are still ways to make effective supplementation simple and stress free.

We highly encourage you to share this with your social networks so we can spread the nutritional truth as far as possible!

East Coast Life Solutions product partners with USANA Health Science. We are health influencers, passionate about forming self-care habits.

Coast Lifestyle, Healthy Cove

BACK TO HEART HEALTH BASICS

That heart-shaped sugar cookie tastes great around Valentine’s Day. But is it the best thing for your heart?

Sweets and chocolates are surefire ways to show the people you love you’re thinking of them during the most romantic month of the year, but if you really love somebody, you’ll give them a bouquet of kale.

The problem is most people don’t get a second date when they gift cruciferous vegetables.

A healthy diet and regular exercise are the best ways to strengthen and protect your heart, not just in February, but all year long. As we enter Heart Health Month, here are some thought-provoking articles on the best ways to show your heart how much you care.

Feed Your Ticker

Good heart health starts with a good diet. But do you know what kinds of foods your heart needs to work at optimal levels? Check out this great article on the importance of macro and micronutrition to support the muscle that supports you.

We Got the Beat

The heart meets the challenges your body throws at it. But what’s the optimal level of beats per minute? If you’re working out, your heart is going to beat faster compared to sitting on the couch watching television. Get in rhythm and find out your best heart rate.

A Lovely Combination

A balanced diet and exercise are fantastic to support your heart and adding key nutrients to your diet can promote your healthy heart. Try adding USANA’s premier heart health supplement, Proflavanol® C100, to your daily routine. Made with grape-seed extract and vitamin C, Proflavanol C100 has the nutrients you need to support your heart.*

Get Moving

One of the best ways to protect your heart is regular exercise, five times a week for 30 minutes. And it doesn’t have to be triathlon training. There are lots of ways to get your heart rate up, from jogging to lifting weights to going for a swim. Get motivated and get your heart rate up with these simple tips for better health.

Fuel Your Powerhouse

Try saying coenzyme Q10 five times fast. Not easy, is it? This tongue twister is a superstar at helping your heart with the nutrients needs to support your cardiovascular system. Learn the science behind coenzyme Q10 and how it helps your heart.

Power Your Heart

Now you know what coenzyme Q10 does for your heart, you’re probably curious how to fuel your cells. That means you’re ready for CoQuinone® 30. Formulated with a well-absorbed form of coenzyme Q10 with alpha-lipoic acid for maximum benefits, CoQuinone 30 gives your cellular power plants the charge they need to stay energized. Discover what CoQuinone 30 can do for you.*

Valentine’s Day might only come once a year, but good heart health is something you should celebrate every day. Treat your cardiovascular system with a smart diet, get plenty of exercise, and promote your heart health with CoQuinone 30.* Tell us in the comment section how you help your heart and give your best tips for strengthening the most important muscle in your body.

 

Order Proflavanol

Order CoQuinone

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
Coast Lifestyle, ECLS Energy, Healthy Cove

SUPPLEMENT SPOTLIGHT: USANA LOVES HEART HEALTH MONTH

Heart Health MonthHeart Health

 

Did you know February is American Heart Health Month? It seems only fitting that the month we see so many fun Valentine hearts floating around is also the month we are asked to remember the physical state of our hearts by being more health conscious.

Since it is heart health month, I thought it was time we talked about one of USANA’s premier products for heart health: Proflavanol® C100. Let’s discuss how this supplement can help support the health of you and your loved ones.

A Lovely Combination

Proflavanol has two main ingredients for heart health: grape seed extract and vitamin C.

Grape Seed Extract

When it comes to “super fruits” that have antioxidant benefits, grapes are one of the best sources out there. I know, I know, grapes aren’t a newfound, ultra-rare berry found in some remote jungle, but they pack a punch when it comes to antioxidants. The seeds in grapes are rich in bioflavonoids, that help support a healthy heart.*

Heart Health MonthPoly C® Blend

USANA’s proprietary Poly C blend contains unique ingredients that help raise vitamin C levels in your body for a prolonged period of time when compared to more common forms of vitamin C like ascorbic acid. Most people associate vitamin C with its immune-supporting qualities, but it has also been shown to support cardiovascular health.*

What makes Proflavanol even more unique is that it’s made with USANA’s innovative Nutritional Hybrid Technology, so it combines these two nutrients into one powerful supplement to help you maintain good health. A study USANA Scientists conducted in collaboration with Boston University found that supplementation with both grape seed extract and vitamin C has a positive influence on healthy blood flow to support cardiovascular health.

Keep it Pumping

Did you know the average adult heart pumps 2,000 gallons of blood each day? And as one of the hardest-working organs in the body, the heart has unique nutritional needs. USANA’s heart health supplements are specially designed to support healthy heart function:

  • Support healthy circulation*
  • Help maintain healthy cholesterol levels already within the normal range*
  • Maintain good health by neutralizing free radicals, which can cause excessive oxidative stress over time*
  • Support healthy immune function*

So you can see Proflavanol is a fantastic choice if you’re looking for a supplement optimized specifically for heart health.*

If You Struggle with Exercise

In addition to proper nutrition, we should all work on fostering healthy habits of regular exercise and activity. I’ll be honest, I’ve never been fantastic at following a consistent exercise routine. My efforts have been sporadic at best, but I do love to stay active. I especially enjoy tennis and snowboarding.

Snowboarding

I came across this concept years ago, and it really stuck with me: “If you find an activity you love doing, you’ll never have to exercise a day in your life.”

So if you’re the type who struggles with a regular exercise program (like I do), try to find fun hobbies or activities that will get you off of the couch and moving around. Doing these a few times a week can help out.

On top of that, eating a diet rich in fruits and vegetables, whole grains, nuts and legumes, and limiting highly refined carbohydrates is important in supporting a healthy heart. And don’t forget to take your Proflavanol as well.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

We’re proud to bring you the freshest content on the web! Follow USANA on Twitter, like our USANA Facebook page and enjoy the latest videos on the official USANA YouTube channel.

USANA True Health FoundationLearn what USANA is doing to make the world a better place.

The future of personalized health and nutrition is now available with USANA’s True Health Assessment.

Healthy Cove

NEW YEAR, NEW BEGINNING, NEW YOU

Team Up to RESET Your Life

RESET for a Better You

Each new year brings endless possibilities.

It’s a chance to start over, make positive changes, and become a better you. And if you’re looking for some inspiration to lose weight and look your best in 2019, here are some helpful tips to get you moving.

Most new year’s weight-loss resolutions are forgotten before January ends. Too often we bite off more than we can chew. We make crazy diet and workout goals that are far too aggressive, get frustrated, and quit. The key to your resolution success is to be consistent. Make small changes you can maintain. Things like portion control, drinking more water, tracking your exercise, and working out with friends can have big results providing you stick with it.

Action-Oriented Goals, Not Open-Ended Ones

Sure, you want to look better in 2019, but open-ended goals usually fall short. Instead of saying to yourself, “I want to lose weight,” try to think in terms of action-oriented, definable goals. For example, plan to walk 30 minutes three times a week. Instead of going strict vegan or jumping into a Paleo diet, try adding a green vegetable to every meal. Realistic goals equal real results.

Go Take a Walk

Speaking of walking 30 minutes a day, did you know a half-hour walk can burn up to 300 calories? That might not sound like much, but over the course of a year, it can make a big difference. Walking is a low-impact exercise, meaning it’s easier on your joints. The benefits of physical activity depend on three elements: intensity, duration, and frequency. Because walking is less intensive than running, you’ll have to walk for longer periods to get the same results.

Anytime you get your heart rate up, you’re doing your body a favor. Exercise makes the heart beat faster, and over time, strengthens the heart. Cardiovascular exercise improves blood circulation and can help with your mood. Find a good podcast or audiobook or invite a friend to take a walk around the block after work.

You Can’t Outrun Your Fork

There are approximately 3,500 calories in a pound. That means to lose or gain a pound, you have to burn or consume an additional 3,500 calories. Over the holidays, most of us probably overindulged a bit. Don’t worry. Slips don’t become falls in your overall health journey when you choose to get back on track.

Something I did last year that had a big impact, but felt very manageable, was to eliminate one bad eating habit each month throughout the year. For January, I gave up all soda. In February, I stopped eating donuts and bagels. In March, I made sure to eat at least two servings of vegetables for lunch and dinner. Pretty soon, I started to see results, and because it was a gradual replacement of bad foods with good ones, I found I had more energy and felt better.

Keep a food journal as you make your new year changes. Write down all of your meals and snacks. Be honest. When you examine your diet, you’ll see areas where you can improve and be able to celebrate the smart decisions you’ve made.

Love Your Workout

There’s nothing worse than signing up for a gym membership at the beginning of the year only to quit going after a couple of weeks. Not only is it a waste of money, it can be pretty disheartening. Also, sometimes those big box gyms can be pretty intimidating when you’re starting a new workout program. Instead of committing to a long-term gym membership, think about the activities you are interested in and find out if they have introductory classes. Lots of times, the first class is free.

Sign up for a boxing lesson or try out a yoga class. Maybe you’ve always wanted to try Zumba or join a cycling group. It doesn’t matter what you do to get moving, just make sure it’s an exercise program that’s interesting and something you like. It’s already hard to get motivated to work out; don’t make it worse by doing something you hate.

Drink Water

It seems simple enough, but getting enough water is important to a successful workout program. Not only do you need water to stay hydrated, but drinking water can also help lubricate your joints, help with digestion, regulate body temperature, and aid in other essential body functions.  Best of all, water has zero calories.

Make sure to drink enough water before and after your workouts. Your body needs water to help energize muscles and support your kidneys. Fluids also help your body flush and remove waste.

Drink water during each meal. Keep a bottle of water with you in your car, at your desk, or in your bag. And add to your hydration by eating more water-filled fruits and vegetables. About 20 percent of our fluid intake comes from food.

Try a 5-Day RESET™ Kit

Reboot your energy and curb your cravings with USANA’s 5-Day RESET Kit.

In five short days, you’ll restart your healthy lifestyle with 15 Nutrimeal™ single-serve packets, five USANA® Probiotic stick packs, and 10 (5 AM and 5 PM) HealthPak™ packets with USANA® CellSentials™ CellSentials® (Vita Antioxidant™ and Core Minerals™), USANA® MagneCal D™, and the CellSentials Booster. Each kit also comes with additional energizing tips to get your health back on track.

Better yet, motivate a friend to focus on healthy fabulousness with you. When you buy one kit, you’ll get a second one 50 percent (US only).

So, what are you waiting for? Get started today and kick-start your new healthy lifestyle. Let us know in the comment section how your RESET challenge goes. And share some of your success stories as you strive to achieve your New Year resolutions.

Kickstart your lifestyle with this easy 5 day (everything in one box) plan!

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Healthy Cove

East Coast Life Solutions Invites You to Save on Essential Oils

Have you been thinking about the benefits of using doTerra essential oils every day? There are many products that you are using in your home that can be easily replaced with healthy oils without even affecting your budget. What to know more? Please reach out to East Coast Life Solutions and we will assist you to make your home and medicine cabinet a healthy go to.

The biggest savings are to enroll with a kit which gives you a 25% discount off all your essential oil purchases for a year, along with loads of special value.  Have a looking at this month’s current promotions and you’ll see what we are talking about.

Enrollment promotion

Earn a free 15mL Red Mandarin by placing a new 100+ PV Enrollment order from January 15 through January 31, 2019. Sweeten the deal and earn both a 15mL Red Mandarin and 15mL Serenity by placing a new 200+ PV Enrollment order January 15 through January 31, 2019. Brighten the winter months while finding relaxation with one favorite and a limited special! Place your qualifying order and get up to two free oils!

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100 PV Enrollment Promo

Receive a FREE 15 mL Red Mandarin by enrolling with a 100 PV order.

Red Mandarin Uses

  • Add to nightly facial routine to improve the appearance of the skin.
  • Add three to four drops to the shower for a refreshing, uplifting aroma.
  • Add one drop to 120mL of water for a fun and flavorful twist.
  • Add one to two drops to your next green or fruit smoothie.
  • Diffuse first thing in the morning for an energizing and uplifting aroma.
  • Add 10 drops to a spray bottle with water for a refreshing room spray.

 

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200 PV Enrollment Promo

Get a 15 mL Red Mandarin and 15 mL Serenity FREE by enrolling with a 200 PV order.

Serenity Uses:

  • Apply to back of neck for a calming aroma.
  • Apply to bottoms of feet at bedtime to help unwind.
  • Combine with Epsom salts in a warm bath for a relaxing, renewing sensation.
  • Diffuse at night in your child’s bedroom.
  • Diffuse for a relaxing aroma.

Rules & Terms

  • This is for new doTERRA members only.
  • Your Enrollment Order must be placed between January 15 and January 31 by 11:59 MT to qualify.
  • Orders placed outside the qualifying time period (January 15–31, 2019) will not receive the free product.
  • Orders below the PV requirement will not receive the free product.
  • PV is not equal to the cost of an order. Before completing an order, the individual ordering must verify that the order is at the qualifying PV.
  • Any new member type can qualify for the promotion by ensuring their order is at least 100 or 200 PV.
  • Any orders or items returned that result in the order going below the 100 or 200 PV requirement will have to return the free product or the product will be charged on the members account.
Healthy Cove, Uncategorized

New Year, Good Fortune, Great Health

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Thriving health and spirit during New Year celebrations makes your time with loved ones even more enjoyable. This Chinese New Year, we’ve bundled our favourite products to make your gift giving more thoughtful. Carry on the spirit of good fortune when they unwrap our Prosperity Pack and Wellness Packs.

Plus, you’ll receive a FREE Chinese New Year pouch with each Prosperity and Wellness Pack purchase.

  • Prosperity PackCoQuinone 100 and Proflavanol® C100 + FREE Chinese New Year Pouch
  • Wellness PackUSANA® Probiotic, USANA® Digestive Enzyme, and Hepa Plus® + FREE Chinese New Year pouch

The USANA Prosperity Pack will help bring vitality through added antioxidant support and cardiovascular health. The Wellness Pack combination is packed with supplements for friends and family to enjoy.

These celebratory New Year packs are available from January 4 to February 15, 2019. Purchase your packs soon to take advantage of this limited-time offer. While you’re there, check out our exciting skincare offer to help you glow in the new year.

This winter, share the radiance of the season with the USANA Celavive Winter Glow Trio, a collection of our top skincare products. For a limited time, when you purchase the Hydrating Eye Essence and Vitalizing Serum, you’ll receive a FREE Perfecting Toner. Download this image to share on social and include a personalized message about how you use—and love—Celavive!

USANA Healthy Glow Trio

This promotion is available for Associates, Preferred Customers, and retail customers while supplies last. Promotional packs are not available for Auto Order or Initial Order Bonus.

Healthy Cove

MINDFULNESS 101

There’s a new trending practice across Insta-feeds, Pinterest boards, and coffee shop chatter: how to be mindful. Practicing mindfulness is about focusing yourself on the present and being intentional throughout your day. So, if you find yourself distracted while you read this, or if your mind feels too cluttered, learning to practice mindfulness can help you feel lighter and refocus your day.

Mindfulness has several definitions:

  • The mental state achieved by focusing on awareness of the present moment, while calmly acknowledging and accepting feelings, thoughts, or bodily sensations.
  •  The self-regulation of attention with an attitude of curiosity, openness, and acceptance.
  •  The ability to be fully present, aware of where you are and what you’re doing, while not getting overwhelmed by what’s happening around you.

Mindfulness is a personal practice, so it’s fine to craft your own definition.

mindfulness

There are three foundational principles of mindfulness:

  1.  Awareness
  2.  Acceptance
  3.  Attentional redirection

The goal of mindfulness is to set an intention with a purpose. Your intention can flow into a relationship, an objective at work, better mental health, or improving your self-esteem. Your intention for the day can even be as simple as taking time to breathe.

Awareness

This step is your starting point to become a more mindful person. It’s all about experiencing life and recognizing if you are or are not present in the moment. Awareness isn’t about staying on track 24/7 or daydreaming your day away. By taking time to realize if you are present in the moment, you’re gently nudging your brain back to focus on the here and now. Awareness is as simple as acknowledging you feel “this way,” or are thinking about “that.” It’s the first step to recognizing your present reality.

Acceptance

Acceptance is perhaps the most freeing aspect of mindfulness. If you ever feel frustrated with yourself, practising mindfulness can help. It’s normal to get distracted, daydream, or get caught up in emotion. Yes, it’s even okay to do so (gasp!). Accepting your thoughts, emotions, and physical sensations will allow you to notice their value or effect to then move on. Dwelling on things you cannot change can send you down a spiral of agitation, discontent, and leave you at a standstill.

Attentional Redirection

If you’re feeling overwhelmed, panicked, or anxiety-ridden, intentionally redirect your attention. Don’t beat yourself up for feeling what you do. Adjust your focus to the sound of a coworker’s keyboard, the stitching on the steering wheel, the weight of your body on the bed, the expanse of your breath.

Cultivate Mindfulness

Several techniques and resources are available to easily cultivate mindfulness as a daily practice.

1. Getting in the Right Headspace™

This app is a treasure trove of thought-provoking and calming messages to help you practice mindfulness throughout the day. Most of the 15–30-minute sessions are led by a mindfulness expert. Each gets you calm, present in the moment, and leaves you with tips you can recall any time you need them.

Both meditation sessions and mindfulness sessions cover an array of focuses, sleep sessions, sleep sounds, and more. The Headspace app is free to download at the App Store or Google Play and has a plethora of free sessions. There’s also a paid plan option for any serious mindfulness gurus.

2. Meditation Class Is in Session

Let’s try a few moments of meditation. Find someone to read this to you in a calm voice, pausing a few minutes after each step.

Gently let your eyes close.

Settle in and feel your feet on the floor, your spine stacked, your hands in your lap.

Take a moment to focus on your breath.

Feel the weight of your diaphragm change as you take a deep in-breath…and now a long out-breath.

If your mind has drifted off, acknowledge that thought. Accept it, without judging it.

Gently bring your attention back to the body, acknowledging any sensations, tension, or pain.

Let those sensations exist. Give them room in your body to be.

Turning your attention back to the breath, feel the weight of your diaphragm change as you take a deep in-breath…and now a long out-breath.

When you’re ready, open your eyes.

Do you feel refreshed, lighter, more mindful?

3. The Game of Life

Living is complex, chaotic, exciting, enthralling, and a swirling mass of all those things together. Pick an area of your life you’d like to improve, be more attentive to, or gain more from. Practising mindfulness around a main area of your life can reap amazing benefits.

Let’s see which of these best fit your situation:

• Mindful Eating

Nutrition is a large part of your daily routine. It can be either fuel or frustration, depending on your eating habits and relationship with food. Intuitive eating mixes nutrition with mindful practices to help strengthen your body and your mind. There’s even a Mindful Eating Guide on Health Line’s website that’s a fantastic starting point to stay present in and out of the kitchen.

• Mindful Parenting

Piles of laundry and toys + raging teenage hormones + homework on the new math system x crying terrible twos + navigating a first-time crush = one majorly exhausted parent. Mindful parenting techniques can turn the crazy times with your kids into manageable moments of love and growth. Taking time to slow down and be present not only makes things easier for you, it does the same for your child. A brave paediatrician tells her story for practising mindful parenting—it starts with ending perfectionism.

• Mindfulness at Work

The grind. The nine-to-five. Payin’ dem bills. A big majority of our life is spent at work, behind the desk, punching the time clock. It’s easy to just go through the motions, without being present and intentional about the work we’re doing or the interactions we have. There are realistic ways to be more mindful in the workplace, though. Make it a priority to take breaks to clear your mind and refocus on your next task. Remember to actively listen to conversations you have by making solid eye contact. You could even try email meditation. Check out this great article for more mindful workplace tips.

• Mindful Students

Teachers recognize the flood of information that comes at students is a lot to process. Even the quick switch from subject to subject can leave children on autopilot. That’s why some teachers are starting their lesson plans with a daily mindful moment for themselves and their students.

Now you better understand what being mindful means, take the next five minutes to be in the moment, accept yourself, and direct your attention with intention. Remember, your mind is becoming a non-judgmental zone—soft lighting, river sounds, and all. Take a deep in-breath…and exhale.

Healthy Cove

NAUGHTY OR NICE? BE BOTH WITH NUTRIMEAL

It’s said, “It’s not what you do between Thanksgiving and New Year’s that matters most for your diet, it’s what you do in between New Years and Thanksgiving that counts.”

Makes sense. Throughout the year, we try to make healthy choices, maintain a good diet, and get plenty of exercise. But during the holiday season, we celebrate together, and more often than not, indulge in food and drinks outside of our normal habits.

Eat Mindfully, Not Mindlessly

With all these temptations, you’ll want a plan in place so you won’t pack on the pounds while you enjoy the festivities. Add Nutrimeal™ as a meal replacement, and you’ll savor the holidays while maintaining a healthy diet.

 

Try This, Not That

Nutrimeal is a low-glycemic shake, rich in dietary fiber and protein. Available in chocolate and vanilla flavors, Nutrimeal is the perfect, satisfying meal when you’re on the go. Best of all, it’s a great base to build your personalized shake. Blend it with fruits or vegetables to give it an extra flavorful boost. Or get into the season with these holiday-themed recipes. No matter how you enjoy Nutrimeal, you’ll get the following benefits:

  • 15 grams of protein and 8 grams of fiber
  • Gluten free
  • Complete non-GMO protein
  • Low-glycemic index to help reduce carbohydrate cravings and provide sustained energy, to help keep you feeling fuller, longer

SHOP HERE

Thrive, Not Survive

As you get ready for your next family gathering, try these simple tricks to sample all your yummy favorites without the overeating misery:

  • Portion control. Don’t deprive yourself, just eat smaller portions and less often.
  • Eat when you’re hungry. Don’t eat just because food is available.
  • Slow down. Enjoy each bite and put your fork down as you chew.
  • Pay attention. Mindlessly snacking can lead to overeating. Make each meal count.
  • Sneak in a workout. It won’t offset all the calories you might eat, but it’ll help.
  • Know when and where you’ll be eating. You’re less likely to overdo it if you know you’ll be joining family for a larger dinner.

And when you’re making your holiday plans, add Nutrimeal into your routine. With these convenient, travel-sized pouches, you’ll be able to shake up some goodness as you rush from the office party to your next family function.